Me Time Massage

19/10/2023

𝓗𝓮𝓪𝓵𝓲𝓷𝓰 𝓗𝓸𝓽 𝓢𝓽𝓸𝓷𝓮 🗿

🌿✨ Go into deep relaxation with Hot Stone Massage, where warm stones melt away stress and tension, promoting better circulation and easing muscle stiffness. Combined with Eucalyptus essential oil, it not only soothes your senses but also clears your mind, leaving you refreshed and revitalized.

Experience the healing touch of nature! ✨🌿

04/10/2023

If you frequently find yourself sitting down and hunched over computers/phones 💻 then there should be some level of mobility work in a weekly routine.
Due to the benefits of passive stretching I include it in most of the treatments to get the best outcome which possible.🙆‍♀️✨

Passive stretching method demands minimal energy compair to active. Is particularly useful for enhancing flexibility. It allows for an extended range of motion beyond one's usual comfort level. The external force aids in pushing or guiding the limb into a motion range that would be unachievable without assistance.
❗️Here I would like to mention that is true passive stretching let bigger range of motion however, active stretching carries (relatively) fewer risks since here’s no external force, and a stretch is performed completely under your own power, then there’s less chance of over-stretching.

Passive stretching proves advantageous when you aim to enhance your flexibility beyond the natural limit. By relying on an external force, you can stretch further compared to active stretching.

When I do the passive stretching for you I always ask you to communicate how do you feel, and focus on your limit to avoid discomfort or over stretched muscles. The experience of being stretched by external person without delivering any energy or effort is very pleasent, apart from the benefits on muscles stretching is healthy for the joints as well and good for improving mobility. ✅

20/09/2023

I’m waiting you with plenty of beautiful treatments. I’m sure you find something suitable to your needs🧖
Check the list out ➡️

Rejuvenate?
Detoxify?
Trigger release?
Relax?
Anti-Cellulite?

💆‍♀️🧖

To book your appointment write message or 📞 94090760

20/09/2023

I’m waiting you with plenty of beautiful treatments. I’m sure you find something suitable to your needs🧖
Check the list out ➡️

Rejuvenate?
Detoxify?
Trigger release?
Relax?
Anti-Cellulite?

💆‍♀️🧖

To book your appointment write message or 📞 94090760

19/09/2023

Ever wondered about the difference between Deep Tissue Massage and Sports Massage? 🤔

During Sport massage I can focus more on the targeted area if there is a body part which suffers more from pain/discomfort. I usually build more passive stretching and joint mobilization compared to deep tissue. Deep tissue massage, I try to share the time equally on the full body to enhance overall well being.

Both have their unique benefits, so choose the one that suits your needs best! 🌟💪

We can always consult before the treatment ☺️💆

17/09/2023

🙏🥰

So nice to hear these words, one reason I love my job

15/09/2023

👂Why Auricular Massage is Important 👂

In Eastern traditional medicine, the ear is considered a microcosm of the entire body, where specific points correspond to various organs and systems. By massaging these points, we aim to balance energy flow and promote overall well-being. ⚖️

❤️‍🩹Healing Touch:
Not only does it feel amazing, but ear massage can also stimulate blood flow, potentially improve circulation, and offer pain relief for headaches, neck tension, and more. It's like a little dose of natural healing! 🩺🌡️

🌀 Energetic Balance
Incorporating auricular massage can help balance your body's energy, aligning physical and emotional harmony. It's a holistic approach to wellness that's worth exploring. 🕊️🧘

So, the next time you receive a massage, don’t be surprise I close the treatment with massaging the auricular area. Your ears will thank you, and your body will love you for it! 💆💫

14/09/2023

🙏💆‍♀️

09/09/2023

𝑅𝑒𝓁𝒶𝓍 𝒶𝓃𝒹 𝑒𝓃𝒿𝑜𝓎 𝓉𝒽𝑒 𝓈𝑒𝓃𝓈𝑒 𝑜𝒻 𝓌𝑒𝓁𝓁-𝒷𝑒𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝓃𝒶𝓉𝓊𝓇𝒶𝓁 𝑜𝒾𝓁𝓈. 🌿

Natural oils like olive 🫒 and almond oil are good for the skin. They are rich in vitamins, antioxidants, and fatty acids that help moisturize, nourish, and protect the skin, leaving it soft, supple and healthier overall.

Relaxing massage with natural oil combines the soothing and tension releasing benefits of massage therapy. I create a deeply calming atmosphere that you can rejuvenate the body and mind ✨

Do you moisturize your skin well enough???🤨
Skin, mean it all over our body. Don’t miss the face out and focus only on body or opposite. The feet, thighs, hands, face, belly, chest deserve the same treatment💛✨

05/09/2023

Me Time Gift Voucher 🎁💆‍♀️

Surprise your loved one with an unforgettable experience 💆🧘

04/09/2023

I swear I‘m not paying for good reviews 🫣😅😅🙏💆
Thank you☺️😍🙏❤️

26/08/2023

It’s been a long time I haven’t shared testimonials, however it was so nice and unbelievable to read such a feedback that I decided to show again what my lovely clients can experience during their “Me Time Sessions” 🤩🥹

Thank you 🙏 it was my pleasure to help, hopefully I can give you some more sessions in the future either in Cyprus or in another country ☺️💆‍♀️✨

24/08/2023

Ask your tailored package according to your needs 💆‍♀️✨

I am ready to prepare personalized offer to achieve your goals either it’s relaxation, weight loss or recovery. 🎉

Write a message ✍️ or call 📞 +35794090760

Me Time Massage Therapy💆

21/08/2023

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TINNITIS

Zumbido del oído

En el pensamiento TCM, las orejas son las aberturas del riñón en la superficie del cuerpo, y también son importantes puntos pivote para que los meridianos se comuniquen entre sí.

Disminución auditiva, tinnitus o sordera significa desarmonía interna relacionada con el riñón.

Basándose en la naturaleza de los sonidos de los oídos, TCM puede identificar la desarmonía específica dentro del cuerpo.

Por ejemplo, cuando el meridiano del hígado , el meridiano de la vesícula biliar o el meridiano del triple calentador tienen males de fuego y han viajado a la región de la cabeza, habrá sonidos fuertes en los oídos que pueden incluso agravarse cubriendo las orejas;

Cuando el meridiano del bazo tiene los males de la humedad que bloquea el yang-qi que fluye hacia arriba a la cabeza, habrá suave sonido también .

A veces el timbre de los oídos aparece y se desvanece gradualmente, o puede ser parcialmente aliviado cubriendo las orejas, esto será debido a la esencia del riñón agotado

1. Amasar el centro de la corona de la cabeza , 30 veces.

2. Con los pulgares , amasar las depresiones debajo del hueso occipital , en la parte inferior del cráneo, 30 veces.

3. Amasar justo delante de la oreja y detrás del lóbulo de la oreja , 30 veces cada uno. Luego frotar con fuerza alrededor de los oídos, 30 veces.

4. Amasar fuertemente en los lados laterales de la columna lumbar, 30 veces.

5. Amasar la parte media de la palma, entre el pulgar y el dedo índice , 30 veces en cada mano.

6. Amasar la depresión detrás del maléolo interno del tobillo , 30 veces en cada tobillo.

Este masaje realza el riñón y promueve el funcionamiento del oído, que ayuda a aliviar el zumbido , malos problemas auditivos y del oído interno.

✨️ Instagram https://instagram.com/institutoellentao?igshid=ZDdkNTZiNTM=

21/08/2023

Here are some bullet point worth to take under consideration ✨

✔️Cupping is a Traditional Chinese Medicine. And what is TCM? is a complete medical system that has been used to diagnose, treat, and prevent illnesses for more than 2,000 years.

✔️Cellulite is simply fat that’s pushed through connective tissue under your skin.

✔️Cupping promotes drainage of fluids, toxins, it pulls blood and lymphatic capillaries to the surface — including the lipids

✔️When we boost circulation, the increased blood flow can smooth out the skin

Beside all this, silicone cupping reduces anxiety and stress, improve stretchmark, helps to flesh out toxins so it is detoxifying, release muscle tension, improve scar tissues.

I am using the silicone cups mostly for releasing stubborn muscle tension, to reduce pain and during anti-celulite treatments. By the suction creating vacuum I consider it as a very useful complimentary tool.

Are convinced by its positive benefits?🤩

To book your session 📞+35794090760

✨Me Time Massage Therapy ✨

15/08/2023

Whom is intended for?

For those who would like to:

• treat and prevent cellulite at any stages
• improve lymphatic system and get rid of toxins
• remove accumulated liquids
• improve health
• rejuvenate face skin
and lots more 🤩

During the procedure, the body is massaged with a lymphatic drainage device. While working on the lower limbs, you will receive a soothing facial treatment, that you can relax the best💆‍♀️

After all this what’s next🔥Sauna🔥
Where you can continue your relaxation and detoxify.

IMPORTANT! The procedure is not suitable for those who have:
• heart deficiency;
• inflammation of the veins in the legs, thrombosis or suspected thrombosis;
• erysipelas;
• severe and unstable hypertension;
• severe soft limb trauma;
• neuropathy;
• lymphatic drainage system obstruction

Duration: each treatment is min. 30 minutes.

To book your appointment write a message or 📞 +35794090760

14/08/2023

Enjoy the benefit of Compression Therapy 🌿

✅ non-invasive treatment
✅ stimulate the lymphatic system which
✅ helps to clear toxins from the body and stimulate blood circulation
✅ extra-cellular fluid clearance
✅ reduces bloating
✅ swelling and oedema
✅ alleviates leg fatigue
✅ improves oxygen flow through the whole body.

Fantastic for:

• Cellulite reduction
• Post-workout recovery
• Post surgery
• Muscle and joint pain relief
• Detoxification
• Post-Partum recovery
• Decreasing fluid retention

Now you can combine the compression therapy with rejuvenating facial treatment🎉
While having the boots on working with your lymphatic system you can receive a cleansing, anti-aging face massage 💆‍♀️

Get in touch in message or 📞+35794090760

24/07/2023

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