Kids Meditation

09/07/2025

This book is currently helping me navigate the teenage years with my son. It’s a great read if you want to understand what’s going on with their brain and why they do what they do. It’s an eye opener! Highly recommend!!!
Thank you 🙏🙏🙏

27/05/2025

Eric’s hitting the road!

He’s on a little road trip heading straight to the MBS Wellbeing Day this Sunday in Limassol 🚗

He’s packed his affirmation cards, calming crystals, and his biggest smile – ready to spread love, confidence and mindful magic to all who stop by.

Can’t wait to meet you there!

Sunday 1st June - St Raphael Resort, Limassol

Mind, Body & Spirit Cyprus Eric The Penguin

17/05/2025

Eric’s out exploring again… and he’s found the perfect little spot at Meraki Market Café Paphos 🐧✨

Pop in for a turmeric latte and a mindful moment. You’ll find our affirmation cards waiting to sprinkle a bit of positivity on your day. 💛

Feed your soul at Meraki – and support youth mental health while you’re at it.

A portion from every pack goes towards charities helping young minds feel seen, safe, and supported. 🌍🧠





















Eric The Penguin

07/05/2025

Big news! 🎉 The Penguin affirmation cards are now available at Gift Finder 🐧💫 A mindful gift that brings confidence, kindness & calm to kids everywhere 💛✨

29/04/2025

So excited to be part of this well-being day and family fun! 🌿💫
Join me on 1st June in Limassol for the Mind, Body & Spirit Cyprus MBS Wellbeing Day Festival — I’ll be guiding a calming kids’ meditation session to help little ones find peace, confidence and joy from the inside out. 🧘‍♂️✨

🎟 Tickets available here: https://www.mbscyprus.com/product-category/event-tickets/

Come Join Us for The MBS Wellbeing Day Festival on June 1st, 2025, in Limassol, and get ready for an unforgettable day of family bonding and fun at our Kids & Family-friendly Festival, where laughter and joy await! 🎉

Exciting Activities Include:
🌈 "Roots to Rainbows Yoga" with Marina Tsangarides Houry. A playful movement session for ages 3-8 that nurtures the mind, body, and spirit!

🧘‍♂ "Calm Minds, Happy Hearts – Kids’ Meditation Class" with Judy Lam! Teach your little ones the art of meditation.

💃 "Kids Capoeira" with Arte do Brazil. A dynamic Brazilian martial art for ages 7+, blending movement and dance!

🧘‍♀ "Family Bonding Time - Family Yoga" with Agata Jasmine Varnavides. Connect as a family through yoga in a fun and engaging way!

Embrace the sunshine, the sea, and the chance to create wonderful memories together** Don't miss out on this incredible day dedicated to wellbeing and connection! 🎟 Get your tickets online now! https://www.mbscyprus.com/product-category/event-tickets/

Full Program TBA Soon! Stay Tuned!!

19/04/2025

09/04/2025

Thank you for your words 💕💕💕

Elliot Page provides an important mental health reminder for the trans community.
You're not alone.
We stand with you!

06/04/2025

Thank you so much to Mary for this beautiful and thoughtful feedback. I love how she used the cards not just for herself, but as a gentle way to support a friend going through a tough time.
“We all have an Eric in us.” — That line touched my heart.
Eric the Penguin Affirmation Cards were made for moments just like this—to bring connection, hope, and a little daily dose of kindness. 💛🐧

03/04/2025

🌍From expat life to empowering kids with mindfulness — meet Judy and Eric the Penguin story 🐧

What started as Judy’s personal practice to support her son has now become a heart-led mission to help children build confidence, resilience, and calm.

After living in Hong Kong, Dubai, and now Cyprus, Judy created Eric the Penguin Affirmation Cards — making mindfulness fun, relatable, and truly meaningful for kids worldwide. 🌿💚

🎒 Mindful movement, creative classes, emotional growth… and one adorable penguin leading the way.

👉 Curious how Judy did it? Watch her journey unfold — and see how one idea can spark a ripple effect of positivity.

Judy’s expat journey led her to mindfulness in Cyprus, inspiring kids with Eric the Penguin affirmation cards. Discover her inspiring story!

27/03/2025

This week, I had the privilege of leading a mental health campaign at school, where we focused on supporting both students and parents. We invited a child psychologist to speak to parents about strategies for mental well-being, with a special emphasis on the impact of social media.

Thanks to the kindness of a generous parent, we were able to provide every primary and secondary student with a goodie bag filled with practical coping tools—including breathing exercises, gratitude practices, friendship reminders, emotional awareness activities, self-reflection prompts, mindfulness challenges, and social media tips.

Parents had the chance to see the tools firsthand and learn how to support their children in using them. Afterwards, we introduced the primary students to the importance of mental well-being and gave them a glimpse into the tools they now have to help them navigate their emotions. It was a fun and engaging day full of learning and connection!

Secondary students will get their goodie bags on Monday, and I can’t wait for them to explore these resources too! 💙✨

TLC Private School