Kids Meditation

Kids Meditation 💕 Kids Meditation & Mindfulness Hub
Helping young minds feel calm & confident
Tools, ideas & voices that support
For kids • parents • caregivers

My dream is to bring people and organisations together to help promote meditation and mindfulness to children and young adults. I help children of all ages and abilities learn how to relax, show empathy, and be happy about themselves, by using meditation and mindfulness techniques. Meditation and mindfulness offer benefits to everyone but my Connected Kids™ training program also allows me to help

children who have SEN, Autism, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), and children who have experienced trauma. I offer group classes and private one-to-one classes either online or in person. I'm originally from the UK and have lived in Hong Kong and Dubai. My home is on the beautiful island of Cyprus with my husband, son and two dogs. If you are interested in classes or joining my quest to promote children's meditation, please email me on judyl@kidsmeditation.com. For information about classes, please visit: https://kidsmeditation.com/?page_id=523

Judy

PEACE | LOVE | KINDNESS

28/04/2026

I hope one day all schools around the world will have mental health support for all teachers and students.

25/04/2026

Today is World Penguin Day 🐧

It’s a day to celebrate these incredible little creatures — their resilience, their uniqueness, and the way they thrive just by being exactly who they are.

That’s exactly what Your Inner Penguin is all about.

Eric’s journey reminds children (and us too) that it’s okay to feel different, to face challenges, and to grow through them with kindness and confidence.

Because just like penguins…
you don’t have to change who you are to belong 💙

24/04/2026

Some children don’t say it out loud…
but they feel it deeply.
A small reminder can mean everything 🤍

23/04/2026

This started with one simple thought…
what if every child believed in themselves?

mentalhealthawareness behindthebrand shopsmallbusiness womeninbusiness

22/04/2026

Even before they understand the words…
they feel the energy behind them 🤍

positivewords kidsbrand etsymums parentingtips earlyyears babywear

21/04/2026

Say this together today 🤍

parentinghacks saveforlater kidswellbeing raisingconfidentkids affirmationdaily

20/04/2026

The way our children speak to themselves becomes their inner voice.
Let’s help them make it a kind one 🤍

kidsmentalhealth emotionalwellbeing parentingtools confidencebuilding mindsetmatters

15/04/2026

Love this framework. Seen. Heard. Understood. Appreciated. Connected.

23/03/2026

Do you need to hear this? 👇

Be proud of yourself today. Not for anyone else — but for you.
Every small step, every challenge, every moment you kept going… it all matters.

When you start doing things for yourself, everything shifts.

That’s real confidence — quiet, strong, and yours 🐧

You’ve come further than you think.

✨ Save this as your reminder
✨ Be your own biggest cheerleader

If you enjoyed this affirmation, head over to www.EricThePenguin.com for 52 of your very own Your Inner Penguin affirmation cards. Eric and his friends are thrilled to send you a pack, no fish snacks required! 🐧

The perfect penguin-approved gift for yourself or loved ones 💕

Frostbite-free shipping 🥶
Worldwide delivery 📦
A mindfulness purchase that supports youth mental health charities 💕

27/02/2026

When you don’t want to do something or it’s a challenge or when it feels scary. It’s the perfect opportunity to grow and transform. These challenges are a gift to help us learn more about ourselves and gives us confidence in our own capabilities. Tell your kids this 🙏💕

Hello everyone! 🐧✨I’ll be at the Elea Christmas Craft Fair with Your Inner Penguin Affirmation Cards.I created these car...
28/11/2025

Hello everyone! 🐧✨
I’ll be at the Elea Christmas Craft Fair with Your Inner Penguin Affirmation Cards.
I created these cards from real-life experiences — the ups and downs we all go through, at any age. Eric the Penguin isn’t just a cute character… he has a story. He feels different — he is different — and he learns to find confidence, calm and kindness within himself. Penny and Freddy, his penguin friends, are on their own journeys too. Their experiences make the cards relatable and comforting in a way that offers genuine emotional support.
These cards are unlike any affirmation deck you’ve seen because:
⭐ They follow Eric’s story — a narrative you can connect with
⭐ They support confidence, mindfulness & emotional resilience
⭐ They’re meaningful for children, teens, adults, teachers & wellbeing practitioners
⭐ They’re eco-friendly & thoughtfully designed
⭐ They make beautiful gifts — birthdays, Christmas, stocking fillers, teacher thank-yous, thinking-of-you moments, or for anyone going through a difficult time
💚 With every purchase, a portion is donated to youth mental health charities around the world.
If you’re coming to the market, please pop by and say hello —
I’d love to meet you and share Eric’s story. 🐧✨
Location: Elea Golf Club
Date: Sunday 30th November
Time: 10am to 3pm
Judy x
Kids Meditation

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Paphos
8220

Telephone

+35799056808

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