http://www.hearttohearttime.com/

Heart-to-Heart Time, Páfos (2025)

08/07/2025

Ola!!! 🌞 it’s been a while!
Here is my perception on the shift from masturb*tion to self pleasure ❤️‍🔥

*There is nothing wrong with fantasizing and exploring your mind, but we aware of the moment when this starts to bring you down instead of up in your life.

I’ll be opening on this more in my upcoming podcast episodes 🎙️

Stay tuned!

In the meantime, if you have Qs on this topic, drop these in my DMs 👌🏼

Much love 🍉

07/04/2025

Season 2 to be released TOMORROW‼️ ❤️‍🔥

Elegant Erotica- was born as an extension of my dedication to this new path & the wish to share the juicy knowledge with my community ✨

In this season I’ll be guiding you through the intricate world of s*x, love, and relationships with depth, curiosity, and authenticity.

What to expect:

✨Essential knowledge-insights from experts and ancient traditions

✨ Practical tools-to enhance intimacy, communication, and connection

✨Raw human experience-REAL stories that inspire and empower

This is a space for open, honest, and refined conversations-where passion meets intellect, and where you leave feeling more informed, confident, and inspired in your own journey of love and desire.

First two episodes are released tomorrow 🎙️🌱

***icpath

04/04/2025

A personal share ✨

I’ve been landing more and more into the new way of showing up in the world aka. A woman on a ta***ic path. ❤️‍🔥

(The new hairstyle is helping ahaha! 🙃) There is a different human looking at me in the mirror every day.
Gosh you should see my morning hair 😂 that’s a whole other new chapter to my day, trying to tame the curls!!!

As amazing and deeply aligned as it has been. It’s been confronting and hard in moments when the self doubt kicks in, like an old run down protective mechanism. Sounding like a gruesome squeak in my system, clearly telling the story of its old origin and frequent use. ⚙️

I sit in practice, and yet again meet it with love and reverence, inviting myself out of the hiding hole of unworthiness & into a world that is gradually registering as safe and supportive (a very new experience for me 🙏🏼)

I have to say that I have been LOOOOVING to receive all your messages with questions on intimacy, S3x, self pleasure and relationships ❤️‍🔥😇 keep them rolling!

I admire you all so much for your curiosity and courage to take your pleasure into your own hands✨Yas Yas Yas!!! 🥳 celebrating you!

Of course all of this new chapter would not be possible without you dear community, my teachers, my support network, my family and my dear friends 🌹 A deep, heart felt thank you to you all!❤️

***iclife

24/03/2025

Dropping into every part of me that still shrinks when being seen and caressing her with delicious pleasure ❤️‍🔥✨

Doing this course has truly been the biggest education program I’ve done since uni (but so much more fun!!).
I have been spending hours in personal ta***ic practice, in meditation feeling into the edges of me and bringing more and more of myself online to participate in this life.

This reprogramming of my arousal, of my relationship to pleasure, to turn on, to my own body, to my taboo-ed beliefs and selves has a bigger gift to it other than an incredible love life.🙌🏼

Its gift streams further, deeper. It’s vast. Soaking into the center of my being and nourishing the parts of me I didn’t know needed nourishing.

Soul level nourishment

No wonder we have been taught and programmed to neglect this potent energy in our life, s3xual energy. It would make us independent & we would lead our own lives.

And it’s has been absolute joy to share this new and potent knowledge of self liberation with my dear clients who have popped in for their sessions the last month ☺️

So excited for this path!

Gratitude to for capturing this emerging self of mine 📸

***icpath

12/11/2024

It all comes down to the permission we give ourselves ✨

Prisons in our minds are not built overnight but over decades & centuries with words of those who came before us.

Limitation as weeds & poisonous ivy’s planted in our internal gardens of self-perception

It is down to us now to take care of our soils & range of garden plants. As what has been planted years ago may not bring fruit anymore.

What do you allow yourself to finally experience? What do you allow yourself to accept about the way you are? What is Your Truth?

What your mama told you ain’t right, might feel good to your heart.
What your dad told you to value your life upon, may not define you anymore.

What do you choose to do with this old and dying tree inside you?

You might be the outlier from a long history of internal prisons of should’s & must’s. Take grace in that. You are the pioneer for everyone’s sake.

Today is a new day and the power to choose Who You Are is in your hands now. It’s time to plant the flowers You always wanted in your inner garden. You, not anyone else.
But first you will need to make space & get rid of the ancient weeds.

Getting your hands dirt in self-reCreation blossoms the Heart & feeds the Soul.

Who do you choose To Be today?🖤

23/09/2024

Ever shut down, blown up, or just stopped giving a f*ck in response to someone’s words?

I have! And you know why?

Because their words hurt in that moment. And deeply. Especially if it’s someone close and someone I deeply care about

Here the thing, your reaction is actually your mind’s way of setting a boundary & protecting you from more pain.

Your reactions are actually taking care of you! Yeees 🩵

Sometimes the shut down can even give you a sense of power to walk your day with and inspire you to be your best self.. (truth is, it doesn’t last for long 🙃)

But here’s the thing— as much as these reactions protect us, they can overtime before outdated and start resulting in ruining our relationships and standing in the way of our true wants from our life.

We end up with heavy hearts, guarded, lonely and yet still avoiding deeper connections, as a way to prevent even more pain. (Because dayyym it hurt that last time and we remember it!)

So, going to back to where I started, is it really their words that hurt? Or is it that deep down, part of you believes what they said?

Here is where the self-mastery journey starts, continues and never ends 🤪

Because at the end of the day, we experience this life through our, and our eyes only

This can be the most isolating place to be or the most EMPOWERING✨

The choice is ours

🔥

Psssst, I’ve opened 1 spot on my Mentorship Program 🌞
DM me if this path calls you

11/09/2024

How much do you destroy when in your dark? 🖤

Ahhhh, I used to bomb my relationships, leave countries, heavily intoxicate my body and be very mean to the people around me… all of it..

I used to destroy a lot! The pain was so overwhelming, that I just exploded!

When self mastery and ceremonial cacao came into my life I realized that there is another way to deal with pain

A different way from harming myself and those around me

A way that actually gave the pain a slight ease & at least didn’t make it worse than what it already was

Self mastery doesn’t eliminate your dark (don’t worry haha 😉)

It helps you tame it 😈

The truth is we love our dark. It brings richness, intensity, juiciness and evolution in us.

And we can choose to dive into it at any moment, Self mastery is not an “oh everything is rainbows and unicorns” kinda life
It’s still juicy with all of the darker moments ✨

What self mastery gave me was the chance to harm myself less in the dark times. To make less destructive choices with slightly less harm and irreversible damange made to my relationships, to my own body, and the space around me.

Now much less is destroyed after a dark period

And every time I come out of one, I’m grateful I didn’t follow that destructive impulse that was almost convincing me to scream out the phrase I know would hurt the other deeply or choose to heavily intoxicate again.

Self mastery prevents you from damage you know you will regret greatly and helps find your own personal ways to deal with your dark

We all have our very own way

Mine is to feel it deeply and let it crack me open

Have you discovered yours? 🖤

29/08/2024

After a bit of a rough August, the mental and emotional storm is clearing up and I’m again able to tap into some form of clarity, inspiration and gratitude

I had a thought when I saw this picture: I never thought I would be a podcaster ✨

What brought me here was the JOY I experienced being a guest on and talking about my favorite topic— the experience we call Life

We were 1.5 hours in and I felt I wanted to keep going! (Of course only after I got over the anxiety and worry I had, coming in with a little hand written card with notes I kept on my lap, in case I froze🤪)

Thanks to the circle of soul friends who encouraged me to just do it, go through with the idea of starting my own show, I am here now 🔥

Podcasting gave me a way to share my 33 different selves and my ever evolving nature merged with a passionate heart that wants to do good in the world 🩵

I am looking forward to sharing with you all some incredible talks I had with very inspiring people 😙

My dear once told me, that you don’t know what for you will be needing all the life experience you are living through.. I’m starting to get a glimpse of what he means 😏

Ahhh honestly I never thought I’ll be doing this… and now this realization gets me thinking… what else could be an incredible surprise on this life journey down the line ✨

Episode 4 is out todaaaay 🎙️

Mwah!

14/08/2024

I want to express my gratitude to you all 🌞

The amount of love, messages, likes, support and appreciation I have received from you recently has truly blown me away ✨

I am so moved 🩵

To know that my words, my podcast or my posts land in your heart, move you, inspire you or bring you a needed medicine brings joy to my Heart!

Everything I create has an intention to make this world a better place & seeing that come true for you blossoms me

Thank you for taking the time to like, to send your messages and to express yourselves in my DMs 🫶🏼 I really appreciate you all. The community stretches from Australia to Bali around the globe and beyond 🦋 how amazing!!!

I feel so connected to you!

Something that inspires me to keep growing and to keep creating are the people in my life🌱

And you all have been such an incredible community 🙏🏼

I am so grateful to be received in this way 😙
Thank you 🌞

Mwah!

The man behind the camera 📸

06/08/2024

Emotional storms 🌩️

The inevitable changes of our feeling weather of the internal world 🌤️

Because of it being invisible we tend to undermine the value and importance of these weather changes.

No body taught us, nobody showed us how to deal with these internal struggles and we are left to discover the mystery ourselves in the way we know best

Being intangible it’s hard to say where is the beginning of the storm, or the emotion, and where is its end 🌥️

Being inside can feel as through it will go on forever, infinite in its magnitude of emotional intensity.

Just like the weather the internal landscape of feeling changes. All the time.

With apparent days and nights, seasons, rainy days and hot summers ☀️

It’s all okay and crucial to the functioning of the Whole. The natural world is proof to that 🌱

Emotional storms are blessed moments of remembrance of Who You don’t want to be, of What you don’t want to Create not more

With new found light of clarity & new found internal sunRise each storm brings you to the threshold of a precious gift of a new version of You 🦋

Evolved, expanded, different 💦

Dear, the storm always passes

&

Between the lightning bolts and the rainbows 🌈 is hidden the Beauty to this Life

~A piece from my personal diary

29/07/2024

Accepting my woman’s nature has been a journey 🌹

And it has peaked to its fruition this Full Moon ✨

I always battled again my period as a teenager, never sharing what I’m going through and not giving myself a chance to accept and land into my womanhood

Working hard, training horses and being at a professional level of the equine sport had a pressure of performance and consistency that convinced me to ignore my bleeding days of menstruation

It was a messy problem to my month l, nothing more

Taught to hide and not speak about my period has travelled with me for years and years, coming to me from my mother alongside the shame attached to bleeding as a young woman in my teenage years.

I was scared someone would see, that I would get something dirty with my blood or worse, someone

This full moon it has been the smoothest journey of all. Having moved through layers and layers of shame, sadness and self-judgement to self-acceptance and self-compassion, thanks to the years of self development and key people in my life, I was able for the first time to fully ENJOY my period 🌹

Painless, smooth, light and sacred ✨

I accept my body in a way I never had before, with love and care and amazement of her capabilities and gifts.

A body that created, fed and still feeds my beautiful son ✨

A body that lets me experience this life, pleasure and connection to everyone and everything I hold dear ❤️

And a body that bleeds with the moon 🌙

This time I embraced her, swam, got naked in nature, bled on my towel in the forest & took myself riding

There is immense beauty in the mere truth of who we are

The human nature

All we got to do is to choose to see it 🌙
And then LEARN to keep choosing to see it

This is what my passion and souls drive is-reminding people of their capability to see the beauty of themselves 🦋

Because the truth is, that you are one Wonderful Being 🌞

Mwah 😙

18/07/2024

Celebrating the first proper nights sleep after a year and 4 months of none 🥳

Oh how I missed it 🌙

Being a person who loved her sleep, grumpy if I had an hour less than my 8 a day, before becoming a mother this year pushed me to grow beyond who I was before. Or rather who I thought I was…

Our mind has this powerful ability to create the life we experience ✨

When I was on 3 hours of sleep a day and all of my sh*t was coming out alongside the changing hormones and a huge shift of my life into motherhood- it was tough, yes. I fell out of grace a lot.. and I was able to watch myself loose it.

(Thanks to all the consciousness expanding work I’ve been intrigued by the last years 🙏🏼)

I knew I could not just do it the way I did it before: to let it all be on autopilot. I had to do something because I now had this responsibility of creating a nurturing environment for the little human who joined this lifetime 🤍

Emotional outbursts, on-going grudges, shut downs, mini depressions immediately had a huge cost on my life which was already filled with a lot of stress and unknown

So I could do one thing, change the way I thought about what I am capable of

I chose over and over again, moment after moment
HOW I wanted to be
WHO I wanted to be and
WHAT I was creating around me

And then invited myself into the moment to try and act out my new choice over and over again ✨

I still fall out of grace and loose it sometimes

But now a lack of sleep doesn’t ruin my day anymore

Heart-to-Heart Time

08/07/2025

07/04/2025

04/04/2025

24/03/2025

12/11/2024

23/09/2024

11/09/2024

29/08/2024

14/08/2024

06/08/2024

29/07/2024

18/07/2024

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