27/01/2023
Are you new to yoga and looking for a beginner-friendly guide? Check out this informative blog post on Paphos Yoga - perfect for those just starting their yoga journey!
What does yoga mean? The history of yoga dates back over 10,000 years. However, there is no much-written history about yoga from that time. The earliest yoga text is The Yoga Sutras of Patanjali from 400 BCE. According to Pantanjali: “The restraint of the modifications of the mind-stuff is