Nutri-Cy

Nutri-Cy All things health and fitness. Diet and Nutrition advisor. Menu/meal plans
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The humble radish, a small power bomb of nutrients contains an assortment of vitamins and minerals. Vitamin C, potassium...
03/11/2024

The humble radish, a small power bomb of nutrients contains an assortment of vitamins and minerals.
Vitamin C, potassium, iron, calcium and magnesium.
It also contains glucosinolates which can support the liver in breaking down and eliminating toxins in the body.
There are also small amounts of CoQ10, an antioxidant that can neutralise free radicals. Did I mention cancer fighting properties too?

Stay healthy.
01/01/2024

Stay healthy.

Devils claw or wood spider, grapple plant is a plant from southern Africa. The roots have been used since the 1900's for...
13/12/2023

Devils claw or wood spider, grapple plant is a plant from southern Africa.

The roots have been used since the 1900's for medicinal purposes. It's chemical compound harpagoside is used to treat; arthritis, joint pain, back pain and muscular pain.

It can be bought as a supplement, but doesn't agree with everyone. Some side effects are; nausea, diarrhea, stomach pain and vomiting. Doses up to 12 weeks range from 100mg to 2400mg. Consult your doctor in case you are taking other medication.

Celery.Probably the best thing you can eat for high blood pressure. It contains a strong phyto chemical called phthalide...
10/11/2023

Celery.
Probably the best thing you can eat for high blood pressure. It contains a strong phyto chemical called phthalides.
This helps relax the tissue of the artery walls and allows blood flow to increase, thus reducing blood pressure.

Also packed with potassium, vitamin K, fibre, and vitamin C as well as calcium, vitamin A and folate. It truly is a super food.

The only negative is that it falls in the list of fruit and veg that are grown with a lot of chemicals and pesticides.
Make sure you wash it very well.

Astaxanthin is a powerful, if not the strongest antioxidant available to protect the cells from damage.It is a pink-red ...
11/08/2023

Astaxanthin is a powerful, if not the strongest antioxidant available to protect the cells from damage.
It is a pink-red compound and is found in salmon, crabs, trout, shrimp, crayfish and in some algae.

It's unique molecular structure allows it to cross the blood brain barrier. It is also possible for astaxanthin, if administered correctly, to prevent cataracts and macular degeneration.

Indeed a powerful antioxidant. It can be obtained as a supplement.

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