27/04/2021
π INVERSION ON SWING - SAFEST WAY TO ENJOY INVERSIONS π
Gravitational forces are hard on the body. What actually are the benefits of inversions? ππ»ππ»
REDUCES STRESS - inversion brings lightness to your mind and body, after 60 seconds you start feeling relaxed and clear minded.
FOCUS AND BRAIN FUNCTION - oxygen-rich blood flows to your brain and it feels more alive.
BACK PAIN - one of the most common health complains in the world! Hanging upside down relax tense muscles, realign the spine, rehydrate discs, reduce nerve pressure and relieves, or eliminates, acute and chronic pain.
CORE STRENGTH - one of the greatest benefits of inversion is to exercise without interacting with the ground.
IMPROVES JOINT HEALTH - reversing the pressure of gravity aids your joints, ligaments, muscles and spinal column to decompress.
BETTER FLEXIBILITY- quickest and easiest method to improve flexibility and it feels great!
YOU CAN GET TALLER π - as your back decompresses, it creates more space in your spinal column.
CLEARS SKIN AND REDUCES WRINKLES - increase of blood flowing to your head and face, you may also notice clearer skin and fewer facial wrinkles.
LYMPHATIC SYSTEM - helps your body to remove the waste with easier, which keeps you healthy and makes you feel light.
