Galini health, fitness & wellness

Galini health, fitness & wellness Giving you the tools to lead a healthy, active and balanced lifestyle.

Offering everything from active & wellness getaways, to live fitness classes, to lifestyle/ nutritional consultations. Qualifications:

- First Class degree in 'BSc Hons Health, Exercise and Physical Activity.'
- Level 3 Personal Training
- Level 3 Exercise Referral
- Level 2 Gym Instructing
- Level 2 Exercise to Music
- Level 2 Reiki
- Macrobiotics
- Level 1 Nutrition
- Level 1 Gymnastics & Tumbling

Coming off social media for a little while! Not sure how long for, but taking a digital detox to fully focus on the next...
16/04/2025

Coming off social media for a little while! Not sure how long for, but taking a digital detox to fully focus on the next chapter of our lives without distraction, and disconnect to reconnect... 🙏🌀️ Will of course still be on WhatsApp and personal Messenger (or email below) if you want to stay in touch or need to reach out. 🧡 See you on the other side...✨️

📧: galiniwellness@gmail.com

In light of yesterday's International Women's Day, we just want to acknowledge how privileged we are to have known and h...
09/03/2025

In light of yesterday's International Women's Day, we just want to acknowledge how privileged we are to have known and had the opportunity to work with so many incredible women who continue to inspire us daily. 🪷🙏✨️

Women of all ages, abilities, nationalities...
Women who've overcome challenges and continue to fight their own battles...
Women who encourage, support, and lift others...
Women who stay true to themselves and what they believe in...
Women working to be the best version of themselves...

We salute and celebrate you all! 🫡

Amongst this celebration of women, let's also not forget the theme of IWD2025 is to for the rights, equality, and empowerment for ALL women and girls too. 🌍🧡

🌟🏋‍♀️FITNESS EQUIPMENT FOR SALE🏋‍♀️🌟 The following equipment remaining: Battle rope / Aerobic step / Suspension trainer ...
02/02/2025

🌟🏋‍♀️FITNESS EQUIPMENT FOR SALE🏋‍♀️🌟 The following equipment remaining: Battle rope / Aerobic step / Suspension trainer / Resistance bands / Yoga blocks / Canvases - listed individually with prices below.
(Collection from Neo Chorio):

List updated:
FITNESS ACCESSORIES
🔸️1 x 9m Battle rope = €50
🔸️1 x Aerobic step = €50
🔸️1 x Suspension trainer = €30
🔸️1 pair x Handles - (for cable pulley or tube resistance bands) = €5
🔸️3 x Yoga block = €1.50 each

RESISTANCE BANDS (small loop):
🔸️1 x full set of 5 (Xtra Heavy to Xtra Light) = €6
Individual bands:
🔸️Xtra light / Light / Medium = €1.50

CANVASES
🔸️2 x Large abstract canvases = €30 each

Please drop me a message to reserve and arrange collection later in the week, or any questions. 🙏

Get on track and stay on track to your health, fitness and wellness goals! 💪🧘‍♀️🤸🏻‍♀️💃✨️Work at your own level throughou...
26/01/2025

Get on track and stay on track to your health, fitness and wellness goals! 💪🧘‍♀️🤸🏻‍♀️💃✨️

Work at your own level throughout, and train live with Sofia from any location with weekly online classes.

For more information please contact us, or head to our class schedule and booking link below/ in bio:

⬇️⬇️⬇️ https://www.myfitune.io/galini-wellness/activities

Balance is not something we find... It is something we must create... ⚖️ ☯️ 🙏
26/01/2025

Balance is not something we find... It is something we must create... ⚖️ ☯️ 🙏

Another week of fitness and wellness loading... 💪🤸🏻‍♀️💃🧘‍♀️✨️ Benefit from Sofia's coaching, motivation, and encourageme...
19/01/2025

Another week of fitness and wellness loading... 💪🤸🏻‍♀️💃🧘‍♀️✨️ Benefit from Sofia's coaching, motivation, and encouragement - all from the comfort of home!

Held live online via Zoom - Drop in and give it a go for just £5/€6 to see how you enjoy your choice of 4 weekly live classes! Join in from ANY location!

Everyone works to their own level throughout. 🙌

➡️ Head to the link below for more details or to book your place:

https://www.myfitune.io/galini-wellness/activities

You'll receive an email with the Zoom details just before class, and if you have any questions please don't hesitate to reach out. 🙏

💥 (NOTE: Classes are listed in Cyprus time). 💥

RELAX. RELEASE. RESET... Enjoy an opportunity to do this with me from the comfort of home with a Mind Body Stretch class...
16/01/2025

RELAX. RELEASE. RESET... Enjoy an opportunity to do this with me from the comfort of home with a Mind Body Stretch class. 🧘‍♀️🌀✨️ Even if you rock up in your PJ'S, camera on or off, allow me to guide you back to balance, let go of your stress, and take an hour for YOU!

Melt into a gentle series of qigong, stretching and yoga inspired flows, finished with a dreamy meditation. 🙏

🔸️ Every Friday 09.00 UK / 11.00 CY
🔸️ Live online via Zoom
🔸️ All abilities welcome
🔸️ Drop in pay as you go, or monthly

Please contact me or head to the link below/ in bio for more information:

https://my.fitune.io/galini-wellness/activities/302008926

🙏💪✨️
13/01/2025

🙏💪✨️

To our Cyprus members - If you're looking for fitness equipment to keep you moving from home or to add to your online se...
13/01/2025

To our Cyprus members - If you're looking for fitness equipment to keep you moving from home or to add to your online sessions with us, please see a list of locations below:

➡️ For basic/ inexpensive dumbells, kettlebells, resistance bands & mats etc...:

🔸️JUMBO
🔸️INTERSPORT
🔸️FLYING TIGER
- (All inside Paphos Mall)

🔸️SPORTS DIRECT - (Mesogi Road)
🔸️SUPER HOME CENTRE - (Neo Mall)

➡️ For more durable weights and bigger home gym equipment including benches, pull up bars, racks and barbells, machines etc...:

🔸️BODY BUILDING CLUB - (Mesogi Road & online)
🔸️DEMETRIOU SPORTS - (Nicosia based but can order online)
🔸️ESHOP FOR FITNESS - (Paphos based & online)

We hope this helps you to keep focused on your health, fitness and wellness goals! 🙌

Address

Paphos

Website

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