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physioMedica Health and Wellbeing Center

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physioMedica Health and Wellbeing Center

Annita Afxentiou
📚Doctor of Medicine, MD
📚Doctor of Homeopathy
📚Physiotherapist

25/10/2025

Muscle cramps can be a real pain, but knowing what triggers them can help you avoid them!Here are some common causes:

✅Dehydration
✅Electrolyte imbalance
✅Muscle fatigue
✅Poor circulation
✅Inadequate stretching
✅Nerve compression
✅Sedentary lifestyle

Stay hydrated, balance your electrolytes, stretch regularly, and keep active to prevent those cramps.If you need more personalised advice we are here to help.

Contact us today!
📞 99426241

PhysioMedica # physiotherapy # rehabilitation # clinicalpilates # homeopathy # wellness # health # gesy # physiopafos

07/10/2025

Acupuncture is based on the idea that energy (Qi) flows through meridians in the body.When this flow is blocked or imbalanced, it can lead to discomfort and illness.By inserting thin needles at specific acupuncture points, the body’s sensory nerves,muscles and central nervous system are stimulated.This enhances pain relief, improves circulation and restores balance.

Book your appointment today!
📞 99426241

PhysioMedica # acupuncture # physiotherapy # holisticlife # gesy # health # wellness # homeopathy # healthjourney

26/09/2025

If you noticed swelling in your arms, chest or any other parts of your body after breast cancer treatment, you may be starting to develop lymphedema. Lymphedema is a chronic condition characterised by lymph fluid buildup that leads to swelling and discomfort of affected areas. Lymphedema after breast cancer treatment is common but you don’t have to accept limitations as your new normal. Physiotherapy can effectively manage swelling and prevent it from becoming severe.

Contact us and learn how to return to your daily activity with confidence!
📞 99426241

PhysioMedica # physiotherapy # breastcancer # lymphedema # rehabilitation # gesy # physiopafos # wellness # health

15/09/2025

⭐️Clinical Pilates for all levels!!!

⭐️You will feel stretched, toned and rejuvenated !!!

⭐️Private classes!!!

Contact us for more information
📞 99426241

PhysioMedica # clinicalpilates # scoliosis # lordosis # kyphosis # neckpain # backpain # neurologicaldisorders # autoimmunediseases # gesy # privateclasses # clinicalpilatesforalllevels # reformer

01/09/2025

Things I need to know as your homeopath:

➡️Tell me everything about your symptoms and your experience about them.Nothing is irrelevant.
➡️Your medical history , your family medical history.
➡️How other organs and parts of your body are functioning that you may not necessarily link to your health concerns.
➡️Your emotional landscape, how you express emotions as well as any triggers or stressors in play.
➡️What foods you crave and any aversions you may have. Your energy levels, appetite , thirst and sleep.
➡️Your temperament , how others may describe you as well as your interests and habits.

For more information contact us
📞 99426241

PhysioMedica # homeopathy # holisticlife # health # wellness # Pafos # homeopathicmedicine # homeopath

26/08/2025

➡️Sciatica causes pain along the sciatic nerve, running from the lower back through the hips and down each leg.

➡️Sciatica is commonly caused:
✅A herniated disc
✅Bone spur
✅Narrowing of the spine
✅Pregnancy
✅Weight gain

➡️Common occupational triggers may include:
✅Prolonged sitting
✅Inactivity
✅Twisting
✅Lifting/ carrying heavy objects

➡️Common symptoms include:
✅Lower back pain
✅Radiating pain down the leg
✅Inflammation
✅Numbness and tingling

➡️Sciatic symptoms typically affect one side.

If you have any questions do not hesitate to contact us
📞 99426241

PhysioMedica # physiotherapy # acupuncture # manualtherapy # clinicalpilates # rehabilitation # health # wellness # homeopathy # holistictreatment # gesy

17/08/2025

Have you been dealing with chronic pain or stiffness that won’t go away?
It might be the time to consider MYOFASCIAL RELEASE. This therapeutic technique can be a game changer for those struggling with persistent discomfort.

For more information contact us
📞 99426241

PhysioMedica # physiotherapy # manualtherapy # myofascialrelease # movement # pain # chronicpain # wellness # health # physio # gesy

14/08/2025

Parkinson’s role of Physiotherapy

✅Improve levels of function and independence.
✅Focus on balance and posture, to reduce falls.
✅Improve mobility throughout exercises and movement strategies.
✅Maximize muscle strength and joint flexibility.

For more information contact us.
📞 99426241

PhysioMedica # gesy # physiotherapy # acupuncture # clicicalpilates # manualtherapy # gesy # parkinsondisease # neurologicaldiseases

11/08/2025

Don’t fear the needles !!! Acupuncture needles are very thin , most people feel no pain or very little pain when they are inserted. You may feel some sensation during the treatment which is normal. Acupuncture often leaves you feeling relaxed and energized.

Book your appointment today!
☎️99426241

PhysioMedica # Acupuncture # Physiotherapy # ClinicalPilates # ManualTherapy # Homeopathy # HolisticLife # relievepain # holistictreatment # gesy

11/07/2025

Im a Clinical Pilates Therapist specialising in a range of areas including knee, hip, back, neck and shoulder rehabilitation, pre and postnatal care, neurological areas such as multiple sclerosis e.t.c as well as all over conditioning and strength training.My approach is holistic focusing on your overall wellbeing and helping you feel confident and empowered in your body.

Call us today to book your appointment!
☎️99426241

PhysioMedica # ClinicalPilates # reformer # physiotherapy # acupuncture # manualtherapy # gesy # holisticapproch # holistichealth # wellness # rehabilitation # musculoskeletal # neurological # prepostnatal # autoimmune # gesy

08/07/2025

A homeopathic case is done to focus not only on the physical complaint of the person, but to understand the persons entire state.Because homeopathy works by treating an entire individual a case is done where we speak about medical history, sleep, all physical complaints, mental health etc to truly understand the patient as a unique being.

Book your homeopathic consultation today!
☎️99426241

PhysioMedica # homeopathy # naturalhealing # wellness # health # holisticlife # pafos # homeopathuincyprus

21/06/2025

Common causes of knee pain:

✅Weak or imbalanced muscles surrounding the knee.
✅Wear and tear of cartilage over time.
✅Sudden twists or unnatural movements.
✅Join information from arthritis or other conditions.
✅Overuse during repetitive activities.
✅Misalignment of the knee cap.
✅Improper walking or running techniques.

Call us today for a consultation!
☎️99426241

PhysioMedica # physiotherapy # acupuncture # manualtherapy # rehabilitation

Address

46 Alexandrou Ipsilanti
Paphos
8020

Telephone

+35799426241

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Pafos Medical 24
Poseidonos Avenue, Paphos, Káto Páfos

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