Christina Menoikou- Registered Clinical Dietitian

Christina Menoikou- Registered Clinical Dietitian Welcome! I am glad you are here. HCPC Registered Clinical Dietitian
Member of Gesy

3 years of my dietetic office 🥹This journey has been filled with growth, learning, and so much gratitude. This past year...
16/01/2026

3 years of my dietetic office 🥹

This journey has been filled with growth, learning, and so much gratitude. This past year, in particular, has been incredibly hard as I navigated surgery and recovery, and I am deeply thankful for the patience, understanding, and support along the way.

What started as a dream 3 years ago has turned into a space where balance and transformation are found—for my patients and for me. Thank you to everyone who has trusted me and stood by me through it all 🤍

3 things I’d tell myself 3 years ago:
1️⃣ You don’t have to know everything to start. You’ll learn so much just by experiencing.
2️⃣ Hard seasons don’t erase success. Setbacks, health challenges, and slower moments are still part of the journey.
3️⃣ Trust yourself more. Your passion, skills, and heart for this work will carry you further than you think.

THANK YOU. THANK YOU. THANK YOU.
Stay tuned for exciting things coming up ✨
- Christina

You told us stress, nutrition, and running matter most and we listened.From Burnout to Breakthrough is the first worksho...
16/01/2026

You told us stress, nutrition, and running matter most and we listened.

From Burnout to Breakthrough is the first workshop in our Run. Nourish. Flourish series, bringing together psychology, nutrition, and running to support stress management in a practical way.

Led by a registered psychologist, registered dietitian, and rundom runs, this session is about connection and balance.

📅 24 January 2026 | 10AM
📍 Eleftherias 82 Nipas Shopping Center, 1st floor, Flat 104, 5380

Meet us there for a run and then we will be back for the workshop.

Save your spot via the link in bio or see below 👇

Link: https://docs.google.com/forms/d/e/1FAIpQLSeTRXiVbBqvmiEYlnbVfsrNfNvKasK-kkGG1DSUjVsTipq5qg/viewform

See you all there 🩷

Καλά Χριστούγεννα να έχουμε (με λιγότερα αχρείαστα σχόλια)!
24/12/2025

Καλά Χριστούγεννα να έχουμε (με λιγότερα αχρείαστα σχόλια)!



As the 2025 season comes to an end, it’s easy to focus on what didn’t happen.But progress isn’t all-or-nothing.It’s the ...
24/12/2025

As the 2025 season comes to an end,
it’s easy to focus on what didn’t happen.

But progress isn’t all-or-nothing.
It’s the small changes.
The extra glass of water.
The variety.
The balance you’re building.

Different choices still count.
And this is progress.

#2025


Diet culture wants you stressed, guilty, and planning a January “reset.”I want you nourished, present, and enjoying your...
17/12/2025

Diet culture wants you stressed, guilty, and planning a January “reset.”
I want you nourished, present, and enjoying your life.

Save this as your reminder that you can relax, enjoy the holidays, and still be mindful of your body.




Το σώμα είναι η φωνή της ψυχής. Κάθε σύμπτωμα, κάθε διατροφική συνήθεια, μικρή ή μεγάλη αλλαγή είναι ένα μήνυμα που ζητά...
11/12/2025

Το σώμα είναι η φωνή της ψυχής. Κάθε σύμπτωμα, κάθε διατροφική συνήθεια, μικρή ή μεγάλη αλλαγή είναι ένα μήνυμα που ζητά να ακουστεί.
Και όταν η ψυχή κουράζεται, το σώμα μιλά: με πείνα χωρίς λόγο, ή με έλλειψη όρεξης, με αύξηση ή απώλεια βάρους. Και όταν η ψυχή ακούγεται, το σώμα ηρεμεί. Και τότε η διατροφή είναι πράξη αυτοφροντίδας.

Σας περιμένουμε όλους για μία όμορφη συζήτηση.

Nutrition during cancer treatment is full of confusing (and sometimes scary) myths.This carousel highlights a few of the...
27/11/2025

Nutrition during cancer treatment is full of confusing (and sometimes scary) myths.
This carousel highlights a few of the most common ones I hear and what the evidence actually says.

Nutrition during treatment is highly individual. No single food, diet, or trend works for everyone. If you’re feeling unsure about what’s safe or right for you, you’re not alone — and you deserve personalised guidance.

✔️ Save this post to come back to anytime
✔️ Share it with someone who might find it helpful

For individual support, feel free to reach out — I’m here to help. 💛






Nutrition during cancer treatment is full of confusing (and sometimes scary) myths.This carousel highlights a few of the...
27/11/2025

Nutrition during cancer treatment is full of confusing (and sometimes scary) myths.
This carousel highlights a few of the most common ones I hear and what the evidence actually says.

Nutrition during treatment is highly individual. No single food, diet, or trend works for everyone. If you’re feeling unsure about what’s safe or right for you, you’re not alone — and you deserve personalised guidance.

✔️ Save this post to come back to anytime
✔️ Share it with someone who might find it helpful

For individual support, feel free to reach out — I’m here to help. 💛








October is Breast Cancer Awareness Month — a time to honor strength, hope, and courage. 🌸If you or someone you love is n...
19/10/2025

October is Breast Cancer Awareness Month — a time to honor strength, hope, and courage. 🌸

If you or someone you love is navigating treatment, remember: nourishment doesn’t have to be perfect.
Tiny, steady habits can make a big difference: a few more sips, a few more bites, a little care at a time.

🍐Keep nourishing fluids and snacks nearby
🍐Eat every few hours
🍐Add protein and healthy fats
🍐Celebrate small wins

Remember these are just general tips. Everyone’s needs are unique.
If you’d like support tailored to your journey, I’d love to work with you.

World Mental Health Day.As a dietitian, I’m constantly reminded that our relationship with food is deeply connected to o...
10/10/2025

World Mental Health Day.

As a dietitian, I’m constantly reminded that our relationship with food is deeply connected to our mental wellbeing.

It’s human to struggle with mental health, we all do in different ways. Acknowledging that is part of healing, too.

Diet culture and food rules can take a real toll, but true health isn’t about perfection or restriction — it’s about balance, connection, and joy.

There’s no fibre in a coffee with your friend, no protein in laughter — yet these moments nourish us in ways numbers never can and never will.



Inspo:

Hi, I’m Christina, a Specialist Oncology Dietitian based in sunny Cyprus — working between Paralimni and Nicosia. ☀️My p...
09/10/2025

Hi, I’m Christina, a Specialist Oncology Dietitian based in sunny Cyprus — working between Paralimni and Nicosia. ☀️

My passion for childhood and oncology nutrition began early in my career, and my mission has always been the same:
✨ Nourish. Support. Empower. ✨

Today, I see a variety of cases in clinic — but my approach remains unchanged:
-Work with you, for you
-Break free from food rules & diet myths
-Provide evidence-based, compassionate care

I hope you find your safe place with food here. 💚

Address

Griva Digeni Avenue 11
Paralimni
5281

Opening Hours

Monday 08:30 - 13:00
14:00 - 18:00
Tuesday 08:30 - 13:00
14:00 - 18:00
Wednesday 08:00 - 13:00
14:00 - 19:00
Thursday 08:30 - 13:00
14:00 - 18:00
Friday 08:30 - 13:00
14:00 - 18:00

Website

Alerts

Be the first to know and let us send you an email when Christina Menoikou- Registered Clinical Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Christina Menoikou- Registered Clinical Dietitian:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category