Christina Menoikou- Registered Clinical Dietitian

29/08/2025

For any questions, please contact us via email (info@cmenoikou.com) OR telephone (+35799989500).
Thank you for your patience and understanding in these difficult times.
Christina

18/08/2025

17/07/2025

Proteins are the building blocks of the body, essential for the growth, maintenance, and repair of all body tissues. They play a critical role in various bodily functions, including:
🧬 Building and repairing tissues
🛡 Supporting immune function
⚙️ Enzyme and hormone production
💪 Maintaining muscle mass
🍽 Promoting satiety (feeling full)
💇‍♀️ Essential for hair, skin, and nails
👶 Supporting healthy growth and development

Sources of Protein include beans, pulses, meat, fish, shellfish, eggs, tofu. Dairy and dairy products have a good amount of protein as well.

How Much is a Portion of Protein?
1 portion = the size of the palm of your hand

How Much Protein Do We Need?
Protein needs vary depending on:
• Age
• Body weight
• Height
• Activity level
• Overall health
• Recovery needs (e.g., surgery, wounds)

General: 1.0 to 1.5 grams of protein per kg of body weight per day
In recovery (e.g., healing after surgery): 1.2 – 1.5g per kg body weight per day
💡 Most people meet their daily protein needs through a balanced diet. Please consult your dietitian before changing your protein intake.

✅Tips:
• Opt for lean meats like chicken or turkey.
• Limit intake of red and processed meats (e.g., bacon, sausages).
• Remove skin and visible fat from meat before cooking.
• Aim for at least 2 portions per week, with 1 being oily fish like salmon, mackerel, or sardines, which are rich in omega-3 fatty acids.
• Add more beans and lentils, a great source of plant based proteins (and more fibre)!

16/07/2025

30g protein made easy!
Protein is essential for building muscle, repairing tissues, and keeping you full longer. Most of us get enough protein, but if you struggle to meet your protein needs, here are some examples to help you reach your goals.

14/07/2025

Join us for a fun, informative, and delicious session where you’ll get to sample a variety of protein powders and healthy snacks.

Whether you’re focused on fitness, nutrition, or simply curious about protein options, this event is for you. Come taste, learn, and have fun!

18/02/2025

Following our last post, your goals can be achieved as long as they are S.M.A.R.T. Remember consistency is the key!

17/02/2025

Before you ‘drown’ with your nutritional goals and plan, think SMART.

S.M.A.R.T goals approach is always effective to help you achieve YOUR goals.

Swipe to learn more!

23/01/2025

What an incredible journey this past year has been! As a dietitian at the Safe Place Project, I’ve had the privilege to work with an amazing team and contributing to the health and well-being of our patients.

Our aim is to continue to create a safe and healthy space for all.
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Ήδη πέρασε ένας χρόνος συνεργασίας με το Safe Place Project! Στο Safe Place Project, είχα το προνόμιο να συνεργαστώ με μια καταπληκτική ομάδα και να συνεισφέρω στην υγεία και την ευημερία των ασθενών μας.

Στόχος μας να συνεχίσουμε να δημιουργούμε ένα ασφαλές και υγειές χώρο για εσάς.

16/01/2025

“🎉✨ Celebrating 2 years of helping patients achieve their nutritional goals.
This journey has been filled with growth, learning, and so much gratitude for all of YOU.
Thank you to everyone who has been part of this journey, for your support and trust.

21/12/2024

Οι γιορτινές ημέρες είναι στιγμές που αξίζει να ζούμε όμορφα. Απολαμβάνουμε τις χριστουγεννιάτικες διακοπές χωρίς υπερβολές ή στερήσεις, αλλά με όλα όσα έχουμε μάθει μαζί!

Σας εύχομαι Καλά Χριστούγεννα και Καλό Νέο Έτος με υγεία! ❤️

The festive days are moments worth to be enjoyed. Enjoy the Christmas holidays and try to avoid any unnecessary restrictions, keep in mind everything we have learned together about being mindful.

Wishing you a Merry Christmas and a Happy New Year! ❤️

11/12/2024

BDA research symposium 2024. 4/12/24
A day full of good food (of course!), learning, chatting with colleagues.
Well done to everyone who presented and congratulations to the winners. Thank you for hosting this amazing event once again.

30/10/2024

It is almost soup season. Make sure to add source of veg, carbs (choose wholegrains when possible) and your favourite source of protein to your soup for a balanced meal.

What is your favourite type of soup? 🍜🍲