𝗔𝗡𝗔𝗡𝗧𝗔 𝗦𝗧𝗨𝗗𝗜𝗢s

23/10/2025

23/10/2025

Join our Flexibility & Mobility classes for a deeply nourishing experience designed to improve movement, ease, and freedom in your body. 🌿

Through mindful movement and gentle stretching, you’ll release tension from areas like the shoulders, neck, hips, and lower back.

You’ll explore motions your body rarely experiences in daily life — unlocking energy blockages, enhancing circulation, and restoring natural alignment. ✨

20/10/2025

To build systems that truly support you,
you need energy.
Not just time — energy.

But here’s the truth:
Most people try to “get organized” from a place of depletion.
It doesn’t work.

You can’t pour from an empty cup — not into your routines, your goals or your relationships.

So before anything else:
Protect your energy.
Start with what truly gives you life:
🌞 Sunlight on your skin
🥗 Nourishing food that sustains you
🚶‍♀️ Walks in nature
🗣 Uplifting conversations
🧘‍♂️ Moments of silence
📵 Healthy boundaries
💬 Time alone when needed

And gently step away from what drains you:
❌ Overeating
❌ Toxic people
❌ Gossip
❌ Bitterness
❌ Too much coffee
❌ Ci******es
❌ Constant noise

Your energy is like your money —
you need to save it first, then invest it wisely.
Only then will it multiply.

That’s how you create systems that serve you —
not systems that control you.

Start simple.
Start small.
One energetic choice at a time.

17/10/2025

When the mind quiets down, our hands remember how to speak!

The heart begins to lead — not with noise, but with a silent force.

Its magnetic field is thousands of times stronger than the mind,
quietly guiding you back to truth, presence, and creation.

Here, on this state, you don’t think your way forward — you feel it.

11/10/2025

During these times when the Kundalini energy rises collectively, more than ever we must follow the three principles of surrender.

Because when Kundalini rises, she has two choices: to enlighten you or to destroy you.

Her purpose is to rise!

If you seek evolution, hold this message.
Know that when you are in flow, you are in the hands of God.

A very helpful mindset 🌸
Surrender • Release all desires, even those you’ve built with so much effort over months or years.

Be.

🤔 In the current, what do you have to do to make it out alive?

With love ,
Anastasia

09/10/2025

One more teacher training is coming this February – May ✨

And maybe… this one is meant for you.

This is not just about becoming a yoga teacher.
It’s a journey inward.

To move with purpose, to learn the wisdom of the body through alignment and breath.
To understand yoga not only as asana, but as a path, a way of life, a science of being.

This training is rooted in Hatha Yoga, built on the foundations of Iyengar.
We focus on alignment, pranayama, philosophy, mudras, mantras and more.
But most of all, we focus on you.
You will feel the call, whether you want to teach, or simply deepen your journey.

I will be here to guide you, support you and hold the space for your transformation journey.

With love,
Anastasia Katsouri 🤍
Founder and Teacher of 200H YTT Course

📩 Learn more via link in bio or email info@anantastudioscy.com

07/10/2025

Wake up your day with something fresh and vibrant — with colors, textures, and scents that awaken your senses. 🌿

Today’s Super Full Moon invites you to release, cleanse, and start anew.
A gentle juice detox is a simple way to support both body and mind.

Don’t overthink it — just do it. Your body will thank you later. 🍋

And this evening at 18:00, join our small Body & Soul Gathering for grounding, support, and connection.
Send us a message if you’d like to join. ✨

Try our juice recipes (or make your own inspired version) and share how your day feels afterwards.

03/10/2025

You chose self-love.
You chose not to compromise who you are.
You chose awareness, growth, and the path of remembering — remembering beyond the limits of the given structure.

You are alchemizing everything — the pain, the disappointment, the desperation — into strength, (!)(!)clarity, and purpose.

You’ve turned your pain into power,
your endless will into your weapon,
and every underestimation into an opportunity to rise into a new level of you.

You are the alchemist.
Well done.

01/10/2025

✨ It’s essential to reduce any kind of physical pain.

When the body no longer wastes energy dealing with pain, that energy becomes available to support the nervous system and the brain. The body feels calmer. The mind gains clarity, awareness, and sharper perception.

That extra energy also nourishes the hormonal system, creating balance. And when balance is present, the body’s chemistry generates feelings of happiness, joy, and deep satisfaction.

🌿 Start from the foundations — work with your body and nervous system first.
Only then can you move into the emotional and spiritual fields with stability and true awareness.

Join the team 💪🏼

26/09/2025

October marks a powerful shift — a new season, a new cycle.
This is the month where we lay the foundations for the months ahead.
What we build now carries us through the winter and prepares us to rise by summer.

🌀 The energy is focused.
🔥 The work begins.
🌱 Consistency now leads to abundance later.

July and August bring the rewards — but October is where they are earned.
A strong start is half the journey.
Let’s meet on the mat, and begin together.

📍And exciting news — following our recent collaboration, we’re now in Limassol!
Many of you have been asking, and we heard you. Starting this month, we’re offering two classes in Limassol:
→ Friday evenings
→ Saturday mornings

📩 Pre-booking required – reserve your spot through our website (link in bio).

❤️🙏