𝗔𝗡𝗔𝗡𝗧𝗔 𝗦𝗧𝗨𝗗𝗜𝗢s

17/04/2026

You feel it… something inside you wants more.

More truth.
More depth.
More you.

The Empowered Woman Circle is a practical space to reconnect, release, and rise.

Join us online.

Link in bio

16/04/2026

I know how it feels to carry constant tension in the neck and shoulders… and I also know it can change.

This is your May 2025 Shoulder Release Practice designed to remind your body what it feels like to live with a light, free neck.

Through simple, dedicated daily work, you’ll begin to release what you’ve been holding onto for years.

Yes, it’s also emotional stagnation 😉

I’m here to support you to help you feel better, lighter, and more at ease in your body, every time you show up and focus on yourself.

Fascia Moments • Upper Body Pain Relief Focus
🗓 4th–31st May
⏰ 6:30–7:00 AM
✨ 28-day reset

🎉 Special offer for registrations before 1st May!

Learn more — link in bio ✨

16/04/2026

12/04/2026

Happy Resurrection to everyone 🌸

10/04/2026

Your body is not designed to move in straight lines.
Rotation and fascia work is the tool you was looking for many years.

Will have second round, 30’ online morning fascia release coming soon..stay tuned 🌅

08/04/2026

We often try to jump from grief to gratitude…
from pain to love…

But the body doesn’t work like that.

When you are in contraction, shallow breath, survival mode—
your system cannot access higher emotional states.

Not because you don’t want to.
But because your body is not there yet.

Breath is the bridge.

Slow, conscious breathing
shifts your internal state

And from there…
forgiveness, gratitude, love
can naturally emerge.

Not forced.
But felt.

Join our free Masterclass “LEARN TO BREATH DEEPLY”
This Friday | 10th April | 18:00-18:30 EET
Comment “BREATH” to receive the zoom link.

06/04/2026

The path of healing and transformation is often painful and difficult. It’s not an easy process. it’s both sweet and sour. It hurts, but the release that follows gives you courage and power to move forward. There is no greater way to live than a life guided by heart, connection, and genuine pleasure.

Anastasia and Koulla Chomata, a certified hypnotherapist and NLP coach, we have created a practical and transformative healing program to help you rediscover yourself and create a meaningful life.

Check the link in bio.



*Inspired by the words of Dr. Anna, reinterpreted and redesigned.

03/04/2026

Keep going & let them 🌸

01/04/2026

A safe space to be vulnerable, to express truths that were never spoken before, and to feel understood and supported by women who have already been where you are.

Through movement, breath, and subconscious work, you begin to disconnect from old patterns and beliefs you once learned, and start uncovering the qualities of your true self that may have been forgotten since childhood.

We are here for you.
We understand your pain, and we know how to guide you forward.

Check the link in bio and connect with us.

30/03/2026

Intense Cleansing
Before Easter

A refined space for deep rest & reset.

If you already in a period of fasting and heightened awareness, we open the door to a more profound level of cleansing.

A neurological reset.
A restoration of flow.
A return to inner coherence.

Through precise breathwork, fascia intelligence, and deep restorative states, the body reorganizes, releases and reconnects.

Each session is recorder, allowing you to do it in your own time and revisit and deepen the experience after the 7 days.

8 Days | 4th- 7th April
Love Experience | Zoom

Investment:
Regular: 350€
Special Offer: 190€

For intermediate & advanced practitioners.

For more info,
Link in bio

Book your journey before Easter and experience a deeper reset, feel lighter, clearer and renewed.