Peyia GP Surgery - Dr Theodora Bartzou

16/01/2026

Winter increases the risk of respiratory infections, flu, and seasonal illnesses. Lower temperatures, reduced sunlight, and time spent indoors make it easier for viruses to spread, affecting both children and adults.

With simple preventive measures and medical awareness, you can keep your family healthy all season long.

👧 For Children:
Children are more prone to infections due to their developing immune systems and frequent contact at school or daycare.

🍎 Balanced nutrition:
Include fruits and vegetables rich in vitamins C and D to strengthen immunity.

💧 Hydration:
Water, soups, and natural juices help maintain proper hydration and respiratory comfort.

😴 Adequate rest:
Good sleep supports recovery and immune defense.

🧼 Hygiene:
Regular handwashing, proper ventilation, and avoiding close contact with sick peers reduce infections.

💉 Vaccination:
Flu shots and routine pediatric immunizations provide essential protection.

🧍‍♂️ For Adults:
Adults face not only seasonal infections but also flare-ups of chronic conditions such as hypertension, asthma, COPD, or diabetes. Prevention and regular medical monitoring are key.

🍽️ Healthy diet:
Choose foods rich in protein, zinc, and omega-3 fats to support immune and metabolic health.

🏃‍♀️ Stay active:
Moderate exercise improves circulation, reduces stress, and supports overall well-being.

🩺 Preventive check-ups:
Winter is the perfect time for a health review, especially for those managing chronic diseases.

🧴 Hygiene & crowding control:
Good hygiene and avoiding crowded indoor spaces during peak infection periods are essential.

💉 Vaccination:
Annual flu vaccination and updated COVID-19 or pneumococcal vaccines can prevent severe illness.

📌 With responsible prevention and medical care, both children and adults can enjoy a healthier, more resilient winter season.

📞 Phone: 26 442323
🌐 Website: www.peyiagpsurgery.com
📧 Email: info@peyiagpsurgery.com

Dr. Theodora Bartzou, MD, MSc
Specialist in General & Family Medicine | GESY Registered GP

12/01/2026

Please bear with us as we are experiencing difficulties with GESY.

31/12/2025

✨ Happy New Year!

Dr Theodora Bartzou wishes you a new year filled with good health, peace of mind, and reassurance, with 2026 bringing balance, care, and meaningful moments shared with your family and loved ones.

[GR]

✨ Καλή Χρονιά!

Η Δρ. Θεοδώρα Μπάρτζου σας εύχεται υγεία, ηρεμία και ένα 2026 γεμάτο φροντίδα, σταθερότητα και όμορφες στιγμές μαζί με την οικογένεια και τα αγαπημένα σας πρόσωπα.

24/12/2025

🎄 Dr. Theodora Bartzou wishes you a Merry Christmas,
filled with health and special moments with your family and loved ones. ✨

[GR]

🎄 Η Δρ. Θεοδώρα Μπάρτζου σας εύχεται Καλά Χριστούγεννα,
με υγεία και όμορφες στιγμές μαζί με την οικογένεια και τα αγαπημένα σας πρόσωπα. ✨

18/12/2025

🍷 During the festive period, alcohol consumption tends to increase. While a drink can be part of celebration and relaxation, excessive alcohol intake poses serious health risks, both physical and mental.

🔍 How alcohol affects the body:

• 🧠 Impairs brain function, balance, and coordination.
• ❤️ Increases blood pressure and heart rate.
• 🩸 Overloads the liver, leading to inflammation or fatty liver disease.
• 😴 Disrupts sleep quality and cognitive performance.

⚠️ When alcohol becomes harmful:

• More than 2 drinks per day for men or 1 for women.
• Combined use with medications or driving.
• Repeated episodes of heavy or binge drinking.

💡 Medical tips for safer enjoyment:

✅ Eat before drinking and stay hydrated with water.
✅ Set personal limits and stick to them.
✅ Avoid alcohol if taking medications that affect the liver or nervous system.
✅ Never drink and drive.

📌 Moderation is key. The holidays are meant for joy and connection, not for compromising your health. Responsible drinking keeps celebrations safe and meaningful.

📞 Phone: 26 442323
🌐 Website: www.peyiagpsurgery.com
📧 Email: info@peyiagpsurgery.com

Dr. Theodora Bartzou, MD, MSc
Specialist in General & Family Medicine | GESY Registered GP

16/12/2025

Sudden dizziness is one of the most common symptoms and may be caused by simple or more serious conditions. While it is often associated with fatigue or dehydration, it may also indicate a disorder of the vestibular system, blood pressure abnormalities, or circulatory problems.

🔍 Most common causes of dizziness:

💧 Dehydration or low blood pressure
🍽️ Hypoglycemia (low blood sugar levels)
🧠 Inner ear disorders (e.g. vertigo, otitis)
❤️ Cardiac rhythm disturbances or reduced cerebral blood flow
💊 Medication side effects

🩺 What to do immediately:

✅ Sit or lie down to prevent falling.
✅ Drink water and breathe calmly.
✅ Check whether you have eaten or if you are in a very hot environment.
✅ Seek assistance if dizziness is accompanied by fainting, sweating, weakness, or chest pain.

🚨 Seek immediate medical attention if:

• This is the first time it has occurred.
• The dizziness is severe or recurrent.
• It is accompanied by blurred vision, weakness, or difficulty speaking.
• There is loss of consciousness or chest pain.

📌 Medical evaluation is essential, as sudden dizziness may indicate cardiovascular or neurological conditions. A clinical assessment and simple diagnostic tests can help identify the cause and determine the appropriate treatment.

📞 26 442323
🌐 www.peyiagpsurgery.com

📧 info@peyiagpsurgery.com

Dr. Theodora Bartzou, MD, MSc
Specialist in General & Family Medicine | GESY Registered GP

15/12/2025

05/12/2025

WELCOME DR. SAVVAS LYKOUDIS, OUR NEW ORTHOPAEDIC SURGEON.

Dr. Theodora Bartzou is pleased to announce that Dr Savvas Lykoudis will regularly visit us at Peyia GP Surgery on a weekly basis.

Dr. Savvas Lykoudis is highly skilled and a motivated surgeon, always putting the patients best interests at heart.

Doctor Savvas brings a vast amount of experience from both Greece and Cyprus to ensure that patients receive the top-quality care they deserve.

He is available weekly for both GESY and private patients. Referrals from any another doctors are welcome.

To book an appointment, please contact us via telephone 26442323 or email info@peyiagpsurgery.com

03/12/2025

International Day of Persons with Disabilities - 3 December ♿

Today marks an opportunity to reflect on the importance of equality, inclusion, and accessibility for all.

In medicine, we understand that individuals with disabilities need not only treatment and care, but also an environment free of barriers, one that fosters independence, participation, and dignity.

📌 Caring for people with disabilities is not an act of charity - it is an act of respect and justice.
Through awareness, accessibility, and equal opportunities, we can build a society that embraces diversity and upholds human dignity.

Dr. Theodora Bartzou, MD, MSc
Specialist in General & Family Medicine | GESY Registered GP

01/12/2025

World AIDS Day reminds us that, despite medical advances, HIV continues to affect millions of people worldwide. Awareness, prevention, and early diagnosis remain the most powerful tools in controlling the disease.

HIV (Human Immunodeficiency Virus) attacks the immune system, making the body more vulnerable to infections and illnesses. Without treatment, HIV can progress to AIDS (Acquired Immunodeficiency Syndrome).

🧬 Key facts about HIV

🔹 Transmitted through blood, semen, vaginal fluids, and breast milk.
🔹 Not transmitted through casual contact, hugs, kisses, or sharing utensils.
🔹 With proper treatment, people living with HIV can lead long, healthy lives and prevent transmission to others.
💡 Prevention and care

✅ Adopt responsible sexual practices with appropriate protection.
✅ Regular HIV testing, especially for people with multiple partners.
✅ Learn about PrEP (Pre-Exposure Prophylaxis) — medication that significantly reduces HIV risk.
✅ Never share needles or sharp instruments.
✅ Early diagnosis and consistent treatment lead to a normal life expectancy.

📌 On this World AIDS Day, let’s remember that awareness saves lives. Through education, prevention, and compassion, we can fight stigma and move closer to ending HIV transmission.

📞 Phone: 26 442323
🌐 Website: www.peyiagpsurgery.com
📧 Email: info@peyiagpsurgery.com

Dr. Theodora Bartzou, MD, MSc
Specialist in General & Family Medicine | GESY Registered GP

20/11/2025

Please be aware that this is a scam. Ignore the message if you receive one.

19/11/2025

🫁 World COPD Day - 19 November 2025

Chronic Obstructive Pulmonary Disease (COPD) is a progressive condition that affects breathing and lung function, often caused by long-term exposure to irritants such as cigarette smoke or air pollution. It is one of the leading causes of illness and death worldwide - yet, with early diagnosis and proper management, its progression can be significantly slowed.

🔹 Understanding COPD

COPD includes conditions such as chronic bronchitis and emphysema, which cause persistent obstruction of airflow, making breathing difficult.
Symptoms often develop gradually and may include:

• Shortness of breath (especially during physical activity)
• Chronic cough or mucus production
• Wheezing
• Chest tightness

Early symptoms are often ignored as signs of “aging” or “smoker’s cough,” but early medical assessment is crucial.

💡 Management and Prevention

✅ Quit smoking: The most important step to prevent or slow disease progression.
✅ Stay physically active: Gentle, regular exercise improves lung capacity.
✅ Avoid exposure to pollutants: Dust, smoke, and chemical fumes worsen symptoms.
✅ Stay up to date with vaccinations: Flu and pneumococcal vaccines reduce infection-related flare-ups.
✅ Follow medical advice: Use prescribed inhalers and medications as directed.

📌 This World COPD Day, let’s raise awareness about prevention and early detection. Breathing is life - protect it by making your lung health a priority.

📞 Phone: 26 442323
🌐 Website: www.peyiagpsurgery.com
📧 Email: info@peyiagpsurgery.com

Dr. Theodora Bartzou, MD, MSc
Specialist in General & Family Medicine | GESY Registered GP