The 1:1 Diet with Karen Rose

The 1:1 Diet with Karen Rose I am your very own 1:1 diet consultant.

Together we will devise a personalised plan that will suit your lifestyle and when the pounds start falling off I will be there to motivate, encourage and be your personal cheerleader.

12/05/2025
Did you tell yourself that you'd lose weight for Easter? Well it's 12 weeks away and you could drop three clothes sizes ...
09/02/2024

Did you tell yourself that you'd lose weight for Easter? Well it's 12 weeks away and you could drop three clothes sizes by then with my one to one support. Send me a message and I'll tell you how to get that smile back on your face and rock that Easter outfit. 🐣🪺
☎️96 314152

09/01/2024

Here’s my year in diets.

Is there ever a perfect time to lose weight?Stop waiting and just do it!I’ll be there to give you all the support you ne...
09/01/2024

Is there ever a perfect time to lose weight?
Stop waiting and just do it!
I’ll be there to give you all the support you need to get to where you want to be.
☎️ 96 314152

Have you made your January appointment for your Happy YOU Year?  Don’t keep putting it off.  Get in touch TODAY and get ...
03/01/2024

Have you made your January appointment for your Happy YOU Year? Don’t keep putting it off. Get in touch TODAY and get ready to lose those pounds.

☎️ 96 314152

A little New Year’s Day poem…That’s it doneWe’ve started newWith too much fizzOh - I need a brew!!!’23 is pastAnd ’24 is...
01/01/2024

A little New Year’s Day poem…

That’s it done
We’ve started new
With too much fizz
Oh - I need a brew!!!

’23 is past
And ’24 is here
Is your resolution firm
And absolutely clear?

The extra pounds
That you may have gained
Really don’t need to
Be maintained

Those jeans that
In the wardrobe sit
With some work
Again will fit

But alone
The work is hard
Have you seen
My business card?

My job is special
Can you see?
I help those pounds
Be history

With shakes and soups
And a plan for you
Porridges, pasta
And smoothies too

Healthy options
You can choose
So the extra
Weight you’ll lose

With my support
The pounds will go
Your self-esteem
Will quickly grow

And the clothes
That in your wardrobe hide
You will take
And wear outside

That frown that
Sits upon your face
You can quick with a
Smile replace

Because even if
The weight now irks
Choose my plan
Because

Send me a text
And let’s get started
The 1:1 Diet will help you
From those pounds be parted!

Happy New Year ! ❤️
☎️96 314152
one2onediet.com.cy/consultants/karen-rose

Just for fun …… it’s Christmas!“‘‘Twas the night before Christmas, when all through the house, all the creatures were wo...
15/12/2023

Just for fun …… it’s Christmas!
“‘‘Twas the night before Christmas, when all through the house, all the creatures were wondering: “How on earth can Santa scoff so many mince pies without exploding?”
Follow the link to find the answer to this question and more about Santa’s eating habits. Don’t forget to get in touch if you feel in danger of exploding too!
☎️96 314152
https://greatist.com/happiness/santa-science-facts-christmas-122412

Would you like to drop a clothes size by Christmas?  Nothing is impossible with me cheering you on.  Message me right no...
25/11/2023

Would you like to drop a clothes size by Christmas? Nothing is impossible with me cheering you on. Message me right now, don’t wait until tomorrow.
☎️96 314152
one2onediet.com.cy/consultants/karen-rose

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