Yoga, Retreats & Events With Vanessa Morton

Yoga, Retreats & Events With Vanessa Morton Using the practice of yoga for over 25 years as a tool to help navigate you and through this crazy life

Halloween 2003, once upon two young crazy free spirits lived in Vail, Colorado and boy could we paaaarty, Pimp & Ho 🎃
31/10/2025

Halloween 2003, once upon two young crazy free spirits lived in Vail, Colorado and boy could we paaaarty, Pimp & Ho

🎃

🎃👻
31/10/2025

🎃👻

Join me this morning for a slow, heart-opening practice of gratitude 🙏Can you believe how quickly this month has passed?...
31/10/2025

Join me this morning for a slow, heart-opening practice of gratitude 🙏

Can you believe how quickly this month has passed? It’s the perfect moment to pause, retreat, and go within. This morning’s practice will be infused with gratitude a gentle reminder to slow down, connect, and appreciate all that we are and all that we have. 🌿

8.00 am
Rewell Fitness Studios

For those of you joining me this evening feel free to bring a cosy pillow or blanket .Get ready to reeeeeeelax.
30/10/2025

For those of you joining me this evening feel free to bring a cosy pillow or blanket .

Get ready to reeeeeeelax.

Thursday Yoga Therapy | 9:00 – 10:30 AMRewell Fitness Studios In every Yoga Therapy session, we begin with 15 minutes of...
29/10/2025

Thursday

Yoga Therapy | 9:00 – 10:30 AM
Rewell Fitness Studios

In every Yoga Therapy session, we begin with 15 minutes of stillness connecting to the body and mind through gentle breathwork. This allows us to settle into the parasympathetic nervous system, the place of rest and healing. From there, we begin to move, exploring mindful movement from a state of calm awareness. 🌿

Soulful Sunday Sessions at O'Niro’s this November! ✨What better way to de-stress, unravel, and unwind before the festive...
28/10/2025

Soulful Sunday Sessions at O'Niro’s this November! ✨

What better way to de-stress, unravel, and unwind before the festive season than by the sea with like-minded souls?

Join me for yoga, sea views, sunshine, cool tunes, and coffee, the perfect way to end your week and begin a new one feeling refreshed and recharged.

🧘‍♀️ Sunday, November 23rd
🕤 9:30 AM
☕ O'Niro

Breathe. Move. Connect. Flow into your Sunday. 💙



Soulful Sunday Sessions at O'Niro’s this November! ✨What better way to de-stress, unravel, and unwind before the festive...
28/10/2025

Soulful Sunday Sessions at O'Niro’s this November! ✨

What better way to de-stress, unravel, and unwind before the festive season than by the sea with like-minded souls?

Join me for yoga, sea views, sunshine, cool tunes, and coffee the perfect way to end your week and begin a new one feeling refreshed and recharged.

🧘‍♀️ Sunday, November 23rd
🕤 9:30 AM
☕ O'Niro’s

Breathe. Move. Connect. Flow into your Sunday. 💙

NEW CLASS ALERT .      ✨ My Monkey Mind ✨A monthly pause for stillness, breath, and deep rest.When the mind races and wo...
27/10/2025

NEW CLASS ALERT .

✨ My Monkey Mind ✨

A monthly pause for stillness, breath, and deep rest.

When the mind races and won’t switch off, we can return to the tools we always carry within us: the breath, the power of sound, and the gift of rest.

Join me each month for an immersive journey into Breathwork, Mantra, and Yoga Nidra, simple yet profound practices to calm the chatter, ease tension, and awaken clarity.

💫 Quiet the noise.
💫 Rest deeply.
💫 Come home to yourself.

Practice begins a heart warming cup of meditation tea.

Please wear warm comfortable clothing 🙏

€15 drop in

Monday .Love this time of year, when outdoor practices are cool and indoor practices are in candle light .Today's offeri...
27/10/2025

Monday .

Love this time of year, when outdoor practices are cool and indoor practices are in candle light .

Today's offerings

Yoga by the sea.
Hatha Yoga
8.00 am to 9.15 am

Yoga Therapy
Tremithousa
Phexmed / Atheria Wellness
6.00 pm to 7.15pm

All Welcome 🙏

A gentle reminder no class today due to Reclaim Your Radiance retreat weekend .Back to class Monday 8am
24/10/2025

A gentle reminder no class today due to Reclaim Your Radiance retreat weekend .
Back to class Monday 8am

✨ The Magic in the FlowSomething truly beautiful happened during this morning’s yoga practice. The theme I was weaving t...
22/10/2025

✨ The Magic in the Flow

Something truly beautiful happened during this morning’s yoga practice. The theme I was weaving through the class was around Apāna Vāyu and Prāna Vāyu the downward and upward flows of energy within us.

We began with a gentle meditation, and I told my students that today’s practice would be simple in movement, fewer cues, less doing, and more about feeling. Feeling the downward flow of Apāna, that sense of grounding and connection to the earth. And then, with each inhalation, sensing the upward lift of Prāna, the lightness, the openness, the spaciousness within.

As I walked around the room, I could feel the energy settling into something quite profound. When we came into Trikonasana (Triangle Pose), I looked around, and it wasn’t about the shape or alignment of their bodies, it was about the energy in the space. Each woman completely immersed in her breath, her flow, her essence.

It was so beautiful that it caught me off guard, I felt my voice tremble, and tears welled in my eyes. I told them, “God damn, there are just these moments that really get me.”

And it’s true.
These moments are why I do what I do.
When the room breathes as one, when everyone is fully present, and when energy moves in that quiet, magical way, that’s the real yoga.

# class

Address

1 Kostas Karnavallou
Pegeia
8560

Opening Hours

Monday 08:00 - 20:30
Tuesday 08:00 - 20:30
Wednesday 08:00 - 20:30
Thursday 08:00 - 17:30
Friday 08:00 - 20:30

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