APPLE Hatha Yoga

17/10/2021

We are still enjoying outside Yoga Classes .
Classes are small and personal for all ages and abilities .
For class times comment below .

28/08/2021

Grab a Cool Towel
Be ready as we heat up 🥵

Purple
Light Pink
Fuchsia
Light Grey
Royal Blue
Turquoise
Fluorescent Green
€10

28/08/2021

CHAIR YOGA
Wednesdays 11.00 a 60 minute yoga class with the added support of the chair .

Reduced Stress & Better Sleep
By combining physical movement with meditation, Yoga offers a relaxing way to let go of the tension you’re holding in your body

Reduced Likelihood of Falls
The slow, measured movements strengthen your muscles and improves your balance

Increased Lung Capacity
Through the use of breathing exercises, Yoga strengthens the diaphragm and improves the exchange of oxygen and carbon dioxide

Improved Flexibility, Mobility & Strength
These zero-impact poses help loosen your muscles while toning supporting muscles so that you are stronger and have more mobility

03/08/2021

23/07/2021

Lots of us are feeling the anxiety of life's restrictions and travel restrictions.
Accept what is is always difficult but the only way to find peace and happiness in the moment we are in .

Mindfulness & guided Meditation today at 6pm on Zoom .

Spaces available if you want to join me at 5pm / 7pm here at The Sun Sanctuary 🌞

08/07/2021

5pm finishes at 7pm €12

Spaces available for Fridays Beginners mind.
A mindfulness and meditation 🧘‍♀️.
Take a pause , sit with your breath .
We begin with some Mindfulness discussions.
Break for mindfulness eating some delicious home made soups and finish with a guided relaxation and meditation.
Suitable for all .

The meditation is also available on zoom joining at 6pm

27/06/2021

SUMMER CLASSES 🧎‍♀️

Monday 9.15
Gentle stretch yin yoga
This class will remain on Zoom or attended inside
We have AC and fans.

Monday 5pm / 6.15pm
Outdoor Hatha
A mixed flow and balance practise with breath work and relaxation.
Under shade with fans .

Tuesday 9.00 am / 10.15 Outdoor Hatha yoga .
Under shade with fans .

Wednesday 9.00 / 10.15 Outdoor Hatha
Under shade with fans

Yoga Block of 4 consecutive classes £30
Attending 2 classes per week or a zoom
€50 ( 8 consecutive classes )

Wednesday 11.00.
Chair Yoga €8 attending €5 zoom
Suitable for people who find it difficult to work from the floor , issues with mobility or pre and post op ( joint issues)
I look forward to welcoming people back onto the chair ( safely distanced)
This class will also continue on Zoom .

Friday 9th July
5pm / 7pm
Beginners mind.
A group of up to 10 for our fortnightly practise of mindfulness and meditation including our amazing mindfulness soup 😋 €12

6pm / 7pm join in for the meditation on zoom €5 .

Bring your own mat if you prefer .

🙏

12/04/2021

Zoom Classes as follows ;
Mondays 9.15
Yin Yoga Gentle stretch

Tuesday 9.00
Outside ( max 6 people booking required )

Back to Yoga .
Wednesday 9.00
Hatha yoga on Zoom

Friday 23rd April
Beginners mind
Mindfulness and meditation group.
Zoom 6pm .

May I be Happy
May I be Healthy 🙏

05/04/2021

Arthritis
People with various types of arthritis who practice yoga regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension!
But how does it actually work?

The pain and stiffness of osteoarthritis (OA) & Remumatoid Arthritis (RA) can make you feel like the last thing you want to do is move around. And yet movement is critical to keeping the joints flexible and reducing your pain.

Physical activity is an essential part of the effective treatment of OA and RA.
The movements or postures in yoga help keep the muscles around the joints strong and flexible. Our larger joints are surrounded by Synovial Fluid and as we age the Synovial Fluid begins to dry up. The movements/postures in yoga help keep the muscles & joints lubricated. You will also learn proper alignment of the skeleton, which helps alleviate joint pain caused by misalignment. Keep in mind that any movement can be modified to minimize pressure or pain to already achy areas of the body. Yoga meets you where you are and should never cause pain.
Relaxation and meditation-Using relaxation techniques or meditating on a regular basis helps to reduce stress. This is important because it can create awareness and counteract the natural tendency to tighten muscles and become rigid when feeling pain or stress.

This phrase I was told sums it up~’Motion is your body’s natural lotion’
So just as you apply moisturiser to your face & external body, do Yoga for your internal body.

So get yourself moving to combat or relieve Arthritic pain.

Monday Yin 9.15 is a gentle low level class .
Wednesday 9.00 Hatha yoga standing and active flow .
Wednesday 11.00 Chair yoga seated yoga great for people with injuries or balance and mobility issues .
Monday 9.15 Yin Gentle stretch and Wednesday 11.00 classes are also on zoom . 🙏

05/04/2021

The Original Nag Champa incence hand rolled from India .
All natural materials.
Available at The Sun Sanctuary .
€2.80 box

05/04/2021

New Natural Soy Wax candles with blended essential oils 😊
Slow Burning recyclable glass jar s.
€18

05/04/2021

Chair Yoga
Wednesday 11.00
Available also on zoom .

Stretching is a great way to enhance our physical well-being and relieve stress. However, we may find that some popular techniques or movements we've done in the past go beyond our body's current range of motion or cause us pain. With chair stretches, which incorporates gentle yoga poses, you can do simple, yet effective moves that lengthen and restore your muscles without the need to stand or lie down. With just a chair and some expert guidance, anyone can use these moderate exercises to regain flexibility and reclaim their vitality and mobility.

Be Free from Aches and Pains