Essential Therapies

29/10/2020

14/10/2019

Name change of our buisness is now called
Therapy Complete.
We are advancing and have new services available, services that no one else in paphos is doing and you wont beat our price because of the quality treatment and servces you will receive. We now offer personal training programs along with physical therapy for posture corrections, strength and condition. (terms and conditions apply)
We very excited as new products are coming soon which will allow us to advance even more in what we do.

12/02/2019

Essential Therapies offers treatments that cover and address all aspects of physical discomfort, imbalance and muscular disruption...ranging from serious accident and injury ... to occupational and sporting strains.
A fully qualified and professional service that guarantees Relief.

01/02/2019

Get a massage... appointments available tomorrow and we are now open Sunday too make it a day to rest your body and relax.

31/01/2019

17/01/2019

I have been practicing Therapeutic/Rehabillative massage full time, in private practice, for several years now...Being a professional Sports Massage Therapist has largely guided my experience to serve many people with chronic pain. Many of my clients have been diagnosed with fibromyalgia. Often they have a dual diagnosis of OA (osteoarthritis), hypothyroidism, and/or lupus.��I live and practice where we experience extremes of hot or cold weather shifts. It amazes me that, although my fibromyalgia clients live very different lives, vary greatly in age, and do not know one another, they all present with similar pain patterns. For example, when the summer begins many clients experience an increase in tenderpoint pain. Often they associate this with air conditioning and artificially cold environments. When we are facing a storm front, the pattern that presents is often a tight upper neck and head and/or forehead pain, and even migraines. In winter many clients relate that they are experiencing "fibro flares," meaning general fatigue, and overall flu-like pain with mild depression. Generally, therapeutic/Lymphatic drainage massage helps to decrease these symptoms.

I prefer to practice a massage technique that focuses on pain relief and mobility improvement...This combines trigger point therapy and myofacial release technique with relaxation techniques—in other words, long soothing strokes with mild rocking; then when the muscles are warm, a deeper pressure with deeper friction strokes over the knots to break down the fibers, release the toxins, and reduce the pain they create.
I have seen the impact massage therapy has on my fibromyalgia clients. They often enter the session feeling stiffness and discomfort, and leave feeling lighter and in less pain. I have also seen first hand the mood-elevating effect massage therapy has on a person who is feeling down.

Based on what I have experienced as a professional therapist I view therapeutic massage as a tool that can help people take ownership of their fibromyalgia in a positive, healing way. Regular sessions can help people reconnect with themselves, and facilitate a deep state of relaxation through which they can release some of their pain. During massage the breathing slows down, as does the heart rate. This leads to a state of deep relaxation, kind of a pre-sleep state. Once you have received several sessions, your body can become more conditioned to reproduce this state of deep relaxation.

17/01/2019

Sports Massage and Arthritis?

Massage often is used to relieve common symptoms of many types of arthritis: reducing pain and stiffness, easing anxiety, improving range of motion in joints, and promoting more restful sleep.
“Massage can result in a significant reduction in pain” for people with all types of arthritis, says Tiffany Field, PhD, a research psychologist at the University of Miami Medical School. Any type of full-body massage therapy that involves moderate pressure, will help relieve arthritis pain and ease tension...and states that?

People with arthritis who experience chronic symptoms may consider using massage therapy regularly to help manage their pain and stiffness, or to promote better sleep that can in turn relieve pain in muscles and joints.
For more information of the health benefits call 99108046 or send us a private message.

16/01/2019

Did you know that Massage has so many benefits... if you have any problems related to the list below... Now is the time... don’t think twice about it.
Give us a call.
Call Paul on 99108046 for sports and rehabilitation
Or
call Jess 99108042 for deep tissue and relaxation+lymphatic massage.

21/11/2018

It’a December. That time of year.
The perfect gift for a loved one.
Essential therapies massage treatment gift vouchers are now available.
Purchase yours now to avoid disappointment.