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Monday 08:30 - 09:45 Friday 08:30 - 09:45

Not Just Yoga

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Not Just Yoga

Rejuvenate your mind and body through yoga. With Experienced Yoga Alliance certified teacher Helen Yoga tones muscles, tissues, ligaments and nerves.

Yoga is not just about a physical practice; it can change your life if you let it get under your skin. It maintains the function and health of our bodily systems especially the endocrine and lymphatic systems. Yoga relaxes the mind and body, relieving tiredness and stress. Yoga helps with weight loss as asana practice warms the muscles, boosting the metabolism and detoxifying the body, eliminating waste through stimulating the lymphatic system. Deep, slow breathing when practicing yoga leaves you in a state of complete calm and tranquility. Come try it and see how yoga could change YOUR life as it has mine. Call me or e-mail me at helen@not-just-yoga.com to find out more.

22/12/2025

What beautiful energy in the yoga studio this morning as we practiced the challenging Vasisthasana tree pose variation🧘‍♀️ at our last class before Christmas
See you all on January 5th when classes resume. Merry Christmas everyone🎄🥰

02/12/2025

Try yoga this winter! Breathe deeply, stretch, strengthen and energise your body. Feel amazing afterwards.🧘‍♀️
Join me experienced yoga teacher Helen Smeaton at the Taekwondo studio in Polis opposite Papantaniou. Monday and Friday 08.30-9.45. All welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

31/10/2025

Savasana pose aka Relaxation! 🧘 The most important part of your yoga practice after stretching, strengthening and revitalising your mind and body. Join me experienced yoga teacher Helen Smeaton at the Taekwondo studio in Polis opposite Papantaniou. Monday and Friday 08.30-9.45. All welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

03/10/2025

October is here. the perfect time to start your yoga journey. 🧘Let's stretch strengthen and revitalize our bodies together. Join me experienced yoga teacher Helen Smeaton at the Taekwondo studio in Polis opposite Papantaniou. Monday and Friday 08.30-9.45. All welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call or WhatsApp Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

25/08/2025

What beautiful energy at the studio earlier with a full class of yogis flowing mindfully through their practice🥰🧘‍♀️
Join me at the air conditioned Taekwondo studio in Polis just down from the big church. Monday and Friday 08.30-9.45. All welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

13/07/2025

Escape the summer heat with a blissful yoga class🥰🧘‍♀️
Join me and my group of friendly yogis at the air conditioned Taekwondo studio in Polis just down from the big church. Monday and Friday 08.30-9.45. Everyone welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

17/06/2025

NEW yoga studio location from June 16th 2025! Come join me Helen and my group of friendly dedicated yogis at the Taekwondo studio in Polis just down from the big church. Monday and Friday 08.30-9.45. Everyone welcome 🥰 Coffee and chat afterwards 🧘‍♀️Call Helen on 99 350898 to book. See https://www.not-just-yoga.com/class-schedule.php for more information

28/03/2025

Spring is here so time to roll out that yoga mat.🥰 Find space in your body and say goodbye to stress with experienced Yoga Alliance registered teacher Helen on Monday/Friday mornings 8.30 to 9.45 in Polis. All levels welcome 🧘‍♀️Chat over a coffee afterwards. ☕Contact me on 99 350898 to book or see my Class schedule https://www.not-just-yoga.com/class-schedule.php

03/02/2025

Looking for a yoga class? Join me Helen, experienced Yoga Alliance registered teacher on Monday/Friday mornings 8.30 to 9.45 in Polis to kick-start your wellness journey. Leave feeling energised and completely relaxed. 🥰Chat over a coffee afterwards. ☕Contact me on 99 350898 to book or see my Class schedule https://www.not-just-yoga.com/class-schedule.php

23/12/2024

Merry Christmas to all my amazing yogis. Best Wishes for a relaxing fun holiday season with friends and family. 🌲
Take time to rest and reset both mind and body ready for a healthy and happy 2025.

There will be NO classes over the Christmas/New Year period as with most students away, I am taking time to rest and reset myself 🥰
First class for 2025 will be Monday January 6th.

Watch this space for a new cardio yoga class coming your way soon 🤩🤩🤩🤩🤩🤩🤩🤩

14/11/2024

Looking for a yoga class in Polis? Join experienced Yoga Alliance registered teacher Helen on Monday/Friday mornings 8.30 to 9.45 to awaken your body and your mind. Leave feeling refreshed and relaxed. 🥰Chat over a coffee afterwards. ☕Contact me on 99 350898 to book or see my Class schedule https://www.not-just-yoga.com/class-schedule.php 🧘‍♀️

28/10/2024

What a beautiful class this morning with a room full of inspiring yogis.❤️ Join me on Monday and/or Friday in Polis. Contact Helen 99 350898 to book. More details here: https://www.not-just-yoga.com/class-schedule.php 🙏

Address

PO Box 66079, Polis Chrysochous
Polis
8830

Opening Hours

Monday	08:30 - 09:45
Friday	08:30 - 09:45

Website

http://not-just-yoga.com/

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Rejuvenate your mind and body through practicing yoga. All levels and ages welcome. Yoga taught by Yoga Alliance Professionals certified hatha and vinyasa flow yoga teacher Helen Smeaton. Over 5 years teaching experience and 14 years of yoga practice