SA Health & Fitness Studio

19/05/2023

Why you should do stretching in every workout session⁉️🤔
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1. Increase your range of motion
2. Increase the joint range of motion
3. Improve your mobility and your performance in physical activities
4. Injury prevention and less muscle soreness (especially when you have a hard daily workout routine)
5. Increase muscle blood flow
6. Enable your muscles to work most effectively
7. Stress relief for tense muscles
8. The best way to prepare your body for exercise
9. Improves balance
10. Improves the posture of your body
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🔺Dm for more info & details 🔻
📞97715549
💻 https://instagram.com/sa_healthandfitness_studio?igshid=NTc4MTIwNjQ2YQ==

05/05/2023

🔅Good morning out there!
Friday ▶️ My way to keep you fit and healthy!
Join our fam NOW‼️
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For more info DM or
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📞97715549
💻 https://instagram.com/sa_healthandfitness_studio?igshid=YmMyMTA2M2Y=

14/04/2023

Good evening out there! Just checking on the schedule for next next week, we are fully booked!
♥️ Thank you so much! 🙏

Follow: https://instagram.com/sa_healthandfitness_studio?igshid=YmMyMTA2M2Y=

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

-Thomas Jefferson
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♥️Follow us for more info and join our family 🙌🏻💪🏻
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📞97715549
💻 https://instagram.com/sa_healthandfitness_studio?igshid=YmMyMTA2M2Y=
✉️Dm for more information about our services & products 🤙🏻

14/04/2023

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

-Thomas Jefferson
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♥️Follow us for more info and join our family 🙌🏻💪🏻
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📞97715549
💻 https://instagram.com/sa_healthandfitness_studio?igshid=YmMyMTA2M2Y=
✉️Dm for more information about our services & products 🤙🏻

10/04/2023

The body achieves what the mind believes…🤙🏻
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♥️You become what you believe you are!
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Ordered by a quick ✉️!
📞97715549
💻 https://www.facebook.com/profile.php?id=100089879382377

07/04/2023

♦️Good morning beautiful people! Stay strong, positive & healthy 😊
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♥️Follow us for more info and join our family 🙌🏻💪🏻
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📞97715549
💻 https://instagram.com/sa_healthandfitness_studio?igshid=YmMyMTA2M2Y=
✉️Dm for more information about our services & products 🤙🏻

05/04/2023

❤️Loving your body and every part of your self, is the best trend!
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Ordered by a quick ✉️!
📞97715549
💻 https://instagram.com/sa_healthandfitness_studio?igshid=YmMyMTA2M2Y=

04/04/2023

“The most beautiful curve in a woman’s body is her smile”
Bob Marley
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♥️Having fun and be happy is our responsibility!♥️
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04/04/2023

♦️Good morning beautiful people! Stay strong, positive & healthy 😊

♥️Follow us for more info and join our family 🙌🏻💪🏻

📞97715549
💻 https://instagram.com/sa_healthandfitness_studio?igshid=YmMyMTA2M2Y=
✉️Dm for more information about our services & products 🤙🏻

04/04/2023

Believing in yourself is the key 🔑 to success 💪🏻🫵🏻!
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The more you believe the less you will give up on your dreams! 🫶🏻🤝🏻🙌🏻
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Ordered by a quick ✉️!
📞97715549
💻 https://instagram.com/sa_healthandfitness_studio?igshid=YmMyMTA2M2Y=

03/04/2023

Killin It in an UNSTOPPABLE way!❤️‍🔥
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You don’t have to kill the last version of you to create a new one. You can kill the fear, the negativity & the struggles inside you to create a NEW LIFE, the “NEW YOU”! 🫵🏻🙌🏻🤝🏻
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Available in XL, L, M & S
Can be ordered by a quick ✉️!

31/03/2023

♦️Do you want to be stylish even when you are working out or after your workout session?
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📣 You are in luck! We are just launching our line of extremely comfy hoodies.♥️
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Our babies can be ordered by a quick ✉️!