Move with Christie

01/07/2025

All members of BCPA (Body Control Pilates Academy) are also members of the Society of the Pilates Method (SPM) . Formed by some of the UK’s Leading Pilates Teacher Training providers, the SPM is committed to supporting excellence in Pilates education and teaching. It was formed in order to help educate the public and protect the integrity of the work of Joseph Pilates. Quoting Lynne Robinson, the founder of BCP and proud Founding Member of SPM, “it represents a step change for the Pilates industry and will provide a much needed voice for teachers” ! In the UK, education providers are coming together to raise and maintain the standards of teaching in the Pilates method. Lets hope that on Cyprus this can change too!

31/05/2025

28/05/2025

A real life saver for tired bodies, sore muscles and stiffness from sitting at a desk all day! We used the arnica massage oil after our session last weekend and my clients’ bodies immediately felt lighter! Not to mention the divine smell!

26/05/2025

Thank you , and for the little goodies gifted to us last weekend. Our retreat included techniques, and of course swimming and sunbathing ! With the sun absolutely frying our still pale skin, we got perfect and hydration !

25/05/2025

The excitement of welcoming the first arrivals for our retreat! Overlooking the gorgeous blue waters of we moved to the sound of waves and sparrows, cleared our lungs and stretched our overtired bodies!

24/05/2025

All Set for our first ever Retreat! And so excited!!!!! The first exercise retreat of will take place this weekend at at the wonderful hotel! Practicing and on the beach, swimming, sunbathing and of course learning some and using the wonderful products that were very kindly gifted to us by our sponsors! More to follow, stay tuned !

05/03/2025

Step into “a world top ten destination for performing arts education “ and take your career to the next level! I had the immense pleasure of spending a few days at the last week, teaching at their gorgeous studios , Speirs Locks! I taught a group of about 60 young dancers on the Ba degree course and their inspiring team of teachers and other staff. Beyond thrilled for the experience!

01/03/2025

One of the top institutions in the world (Sunday Times May 2024)! The is a hub for elite young dancers from all over the world who are doing a degree in modern ballet and hope to secure a place in a dance company after graduation! I had the honour to spend 3 AMAZING days with 60 amazingly gifted young dancers who reminded me of how tough this profession is, how difficult it is to build and maintain a strong body for ballet technique, and how passionately we all love the art ! Together we worked on the and of course the more contemporary approach of . is the way forward! It builds strength and endurance, provides a better understanding for the body in terms of balance, control and stability and aids the recovery process post injuries. Forever grateful for this opportunity to share my knowledge and 27 years of teaching experience and thankful to all members of the staff for their kindness, appreciation and support!

27/02/2025

Undeniably one of the best days of my entire teaching career!!!

26/02/2025

So good to be teaching in a BIG studio again!!! Had an amazing first day at the teaching to the students of the Degree programme and their teachers! Beyond grateful!

25/01/2025

Stolen from , one of the most inspiring women i follow!!!! Words of wisdom for my daughter , for everyone i know, young and old and for myself of course!

23/01/2025

Filmed in London for the first time, my focuses on Jo Pilates’ notion that “we actively mobilise to achieve the benefits of stretch “. In simpler terms, we with dynamic and flowing movements and not static. I have always been proud of the fact that my started with the work and moved into the more contemporary approach of . When both approaches come together, the results are beyond satisfactory! You can get access to the video and thousands of other classes on the Channel of BCP which is called and is subscription based. Enjoy!