FH.FeelHealthy Maria Avraamidou-Clinical & Sports Dietitian/Nutritionist

23/12/2025

Καλές γιορτές όλο υγεία ,πολλές χαρές και αγάπη.💫🎅
Ξανά μαζί 7/1/26✨️

07/12/2025

18ο Πανελλήνιο Συνέδριο Διατροφής & Διαιτολογίας .
🗒Ένα τριήμερο γεμάτο μάθηση με τελευταίες επιστημονικές μελέτες που κάλυψαν πολλά θέματα που έχουν να κάνουν με την Κλινική ,Αθλητική Διαιτολογία και Ψυχολογία Διατροφής.
✨️Ακόμη πιο ωραίο έγινε που βρίσκονταν αγαπημένοι φίλοι συνάδελφοι, και η αγαπημένη μας καθηγήτρια όπου παρουσίασε ένα σημαντικό θέμα για τις Διατροφικές Διαταραχές 🫶
"Take care of your body. It's the only place you have to live." – Jim Rohn.

14/08/2025

Τελευταία μέρα διευθέτησης ραντεβού Σεμπτεμβρίου πριν τις διακοπές🏖 Ξανά μαζί 1/9🥰.Να περάσετε όμορφα ,γεμάτο στιγμές και χαμόγελα🤩

📢Για διευθέτηση των ραντεβού σας καλέστε στο 97821617 ΠΡΙΝ τις 14/8 Ή ΑΠΟ 27/8 και μετά .

👩‍🦰Σας εύχομαι καλό καλοκαίρι, καλή ξεκούραση εσωτερικά και εξωτερικά ... Και φυσικά να απολαύσετε την κάθε σας στιγμή 🤸‍♀️

Ξανά μαζί Δευτέρα 1/9🏖🫶

09/08/2025

📢Για διευθέτηση των ραντεβού σας καλέστε στο 97821617 ΠΡΙΝ τις 14/8 Ή ΑΠΟ 27/8 και μετά .

👩‍🦰Σας εύχομαι καλό καλοκαίρι, καλή ξεκούραση εσωτερικά και εξωτερικά ... Και φυσικά να απολαύσετε την κάθε σας στιγμή 🤸‍♀️

Ξανά μαζί Δευτέρα 1/9🏖🫶

30/05/2025

🧠💪 Omega-3s: Small Fats, Big Impact!
Whether you’re training hard or just trying to stay healthy, omega-3s are essential for performance and well-being.

📌 Most people don’t get enough — and your body can’t make it!
So… are you getting your omega-3s?

Ask your dietician for more information and her Ω3 suggestion 👌

👩‍⚕️Maria Avraamidou - Clinical & Sports Dietitian/Nutritionist (BSc ,RD,MSc)
Web: https://ma-feelhealthy.com/

🏋Elias Nicolaou - Fitness Coach,Personal Trainer (BSc),Exos Fintess Specialist

12/05/2025

📣Hydrate Smarter — Not Just Sweeter!
Whether you're lifting in the gym or training for a marathon, your body loses more than just water.

Here are 2 simple homemade electrolyte drinks for any workout:

1️⃣ No-Sugar Electrolyte:
Great for short workouts, hot yoga, or daily hydration.
Water + salt + lemon = clean and effective!

2️⃣ With Glucose (Carbs):
Perfect for long runs, cycling, or intense sweat sessions.
Water + salt + lemon + honey = fuel + hydration.

Say goodbye to overpriced sports drinks — and hello to real, natural performance fuel!

Follow for more tips👌

👩‍⚕️Maria Avraamidou - Clinical & Sports Dietitian/Nutritionist (BSc ,RD,MSc)
Web: https://ma-feelhealthy.com/

🏋Elias Nicolaou - Fitness Coach,Personal Trainer (BSc),Exos Fintess Specialist

07/05/2025

💧 Water & Electrolytes: The Underrated Game Changers 🏃‍♂️⚡

Think performance is just about carbs and protein? Think again.

Hydration — with the right balance of water and electrolytes — is 🔑 for:

✅ Sustained energy
✅ Muscle function
✅ Focus and reaction time
✅ Preventing cramps & fatigue
✅ Faster recovery

During exercise, your body loses not just water but sodium, potassium, and magnesium through sweat. If you don’t replace them, your performance and recovery suffer. 😓

📌 Don’t wait to feel thirsty — hydrate before, during & after workouts.

🥤 For sessions over 60 mins or in the heat? Add electrolytes, not just water.

📣Even 2% loss in body water can reduce performance!📣

Train smart. Sweat smart. Hydrate smarter. 💪💦

Tag a workout buddy who needs to hear this!

Follow for more tips👌

👩‍⚕️Maria Avraamidou - Clinical & Sports Dietitian/Nutritionist (BSc ,RD,MSc)
Web: https://ma-feelhealthy.com/

🏋Elias Nicolaou - Fitness Coach,Personal Trainer (BSc),Exos Fintess Specialist

23/04/2025

Did you know your body burns FAT for fuel?
It’s not just about carbs! 💥

Fat is your slow & steady energy source, especially during:
✅ Low to moderate-intensity workouts
✅ Long-duration cardio
✅ Fasted or low-carb training
✅ Rest & recovery days

🔥 While carbs give you quick energy, fat steps in for endurance and long-lasting fuel — and well-trained athletes get even better at using it!

🕒 The key? Exercise duration, intensity, and your diet all decide which fuel your body uses!

💡 Fuel smart. Train smarter. 🏋️‍♂️💚

Follow for more tips👌

👩‍⚕️Maria Avraamidou - Clinical & Sports Dietitian/Nutritionist (BSc ,RD,MSc)
Web: https://ma-feelhealthy.com/

🏋Elias Nicolaou - Fitness Coach,Personal Trainer (BSc),Exos Fintess Specialist

10/04/2025

📣Don’t fear the carbs—fuel with them!

🥖Carbs are your workout’s best friend. They power your performance, speed up recovery, and support serious muscle growth.🏋

🍽The amount of carbs you should eat daily depends on your workout intensity, duration, and fitness goals (e.g., fat loss, maintenance, muscle gain).

👊Eat smart. Train hard. Grow stronger.

✨️Tag a workout buddy who needs to hear this!

Follow for more tips👌

👩‍⚕️Maria Avraamidou - Clinical & Sports Dietitian/Nutritionist (BSc,RD,MSc)
Web: https://ma-feelhealthy.com/

🏋Elias Nicolaou - Fitness Coach,Personal Trainer (BSc),Exos Fintess Specialist

07/04/2025

🌟 Post-Workout Snack 💪
We all know a good workout is key to building strength and endurance, but did you know that your post-workout snack is just as important? 🏋️‍♂️🍏

👊Why it matters:
After a workout, your muscles need nutrients to repair and grow, while your energy stores (glycogen) need to be replenished. A perfect post-workout snack balances protein (to rebuild muscle) and carbs (to refuel energy).

⏰When to eat:
Try to have your snack within 30–60 minutes after your workout. This is the window when your body is most efficient at absorbing nutrients.

📣What's important:
Protein = muscle recovery 💪
Carbs = energy replenishment ⚡
Hydration = don't forget to hydrate! 💧

✨️It’s best to work with a sports dietitian and fitness coach / personal trainer to determine the best approach for your goals.

Follow for more tips👌



👩‍⚕️Maria Avraamidou - Clinical & Sports Dietitian/Nutritionist (BSc ,RD,MSc)
Web: https://ma-feelhealthy.com/

🏋Elias Nicolaou - Fitness Coach,Personal Trainer (BSc),Exos Fintess Specialist

06/04/2025

✅️Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage.

🔝Exercise is meant to be joyful, and fueling your body should feel the same! ✌️

✨️It’s best to work with a sports dietitian & personal trainer to determine the best approach for your goals.

Follow for more tips👌

👩‍⚕️Maria Avraamidou - Clinical & Sports Dietitian/Nutritionist (BSc ,RD,MSc)
Web: https://ma-feelhealthy.com/

🏋Elias Nicolaou - Fitness coach, Personal Trainer (BSc),Exos Fitness Specialist
Elias Personal Training

04/03/2025

Όλες οι πληροφορίες για τη φετινή κατασκήνωση στο ανανεωμένο μας booklet που μόλις έχει κυκλοφορήσει 🤸😄🍉