14/03/2026
Tight hips isn’t part of getting old, it’s caused by using your body the wrong way. The foundation to a healthy agile body that can withstand life, workouts and activities you love is Mobility!
Try my Hip Activation Sequence as part of your wetm up for a workout, tennis, Padle, squash, skiing, training, running, swimming, cycling…. you get the drift…, oh and it’s improves your balance. Good balance = long life… Google it.
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