What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 15:00 Thursday 09:00 - 20:00 Friday 09:00 - 14:00

THP Mobility

Home
Cyprus
Tala
THP Mobility

💪🦵🫵I help busy professionals 40+ move pain-free, rebuild strength & feel unbreakable.
📰 As featured in The Guardian Newspaper

Personal Trainer specialising in core fitness, help with weight loss, toning and firming, muscles strength, endurance training, back, knee pain, sports conditioning and GP referral

30/05/2025

Friday Tip… tight shoulders and neck? Try this quick fix.

27/04/2025

Are you over 40? ever have one of those weeks where you feel completely drained—even though you got plenty of sleep?

You swear you’ll fit in a workout, but somehow the day gets away from you.

You plan to eat better, but you’re too exhausted to cook.

You tell yourself you’ll take a break, but your to-do list just keeps growing.

Then you wake up the next day, running on fumes, wondering why you feel so burned out.

👉 It’s not because you didn’t have time.
👉 It’s because you didn’t protect it.

Stephen Covey said it best:

“The key is not to prioritise what’s on your schedule, but to schedule your priorities.”
If you don’t block out time for energy-boosting habits—like movement, real food, and recovery—something else WILL take their place.

🔥What’s ONE thing you’re going to start scheduling in this week? Drop it below—I’ll help you commit to it! 👇

26/04/2025

𝗜’m 𝗻𝗼𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗵𝗶𝘁 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘀𝗲𝗰𝗿𝗲𝘁…

This is just the stuff I see over and over (with myself, with clients) that actually leaves you feeling wiped out — even if you think you’re doing everything “right.”

It’s the stuff you don’t think is that big of a deal… but it adds up.

Like:

— Skipping breakfast because mornings are crazy.
— Saying yes to things you didn’t really want to do.
— Staring at a screen all day because you’re bored.
— Staying up late because it’s the only time you get to yourself.

I’m not here to tell you to overhaul your life…

But maybe this is your reminder to pick just one of these and clean it up a little.

Not perfectly. Just enough to feel a bit more like yourself again.

So what’s the one draining you most right now? 👇

👉 Follow me for more real-life strategies to keep your energy up without having to overhaul your whole routine.

25/04/2025

Today, we honor the bravery, sacrifice, and service of those who gave everything. Remembering all of our heroes with gratitude—today and always. 🇦🇺🇳🇿

22/04/2025

At first, burnout can feel like you need a little more sleep… maybe a day off.

If you don’t pay attention to the signs, you might find yourself snapping at small things, struggling to focus, and running on fumes no matter what you do.

If that sounds familiar, it’s time to check in.

The sooner you recognize the signs, the easier they are to fix.

Drop a 🔥 in the comments if this hits home, and let me know which one of these do you need to work on? 👇

20/04/2025

🌸 Wishing you a day filled with joy, fresh beginnings, and maybe a few easter eggs.
Happy Easter! 🙏💛

20/04/2025

𝗣𝗶𝗰𝘁𝘂𝗿𝗲 𝘁𝗵𝗶𝘀: 𝗶𝘁’s 𝘀𝗶𝘅 𝗺𝗼𝗻𝘁𝗵𝘀 𝗳𝗿𝗼𝗺 𝗻𝗼𝘄…

You wake up feeling like a whole new person. You’re not dragging yourself out of bed or chugging coffee just to survive the morning. You’re crushing (and even looking forward to!) your workouts.

Your energy is steady all day long—no crashes in the afternoon. Your nutrition is dialed in and you’re fueling your body in a way that supports your goals—not just whatever is easy or convenient.
Now, ask yourself—what did that version of you do TODAY to get there?

Because the future isn’t random...

👉 It’s a product of the choices you make right now.

So let’s make it simple. Instead of waiting for the “right time” to get your energy back…

📌 𝗪𝗵𝗮𝘁’s 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝗮𝗰𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗧𝗢𝗗𝗔𝗬 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝘀𝗲𝗹𝗳 𝘄𝗶𝗹𝗹 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿?

Drop it in the comments—I want to hear it. 👇

17/04/2025

𝗛𝗼𝘁 𝗧𝗮𝗸𝗲: 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗢𝘃𝗲𝗿𝗿𝗮𝘁𝗲𝗱

I’m just going to say it…

Motivation is WILDLY overrated 👇

I mean, if I only took care of myself when I felt “motivated,” I’d probably still be hitting snooze 6 times and eating cereal for dinner.

It shows up when it wants to…

And leaves the second things get inconvenient.

So if you’ve been waiting to feel “ready” to join the gym or take your morning walk.

You might be waiting a long time.

Here’s what works better:

Make it so small and simple that motivation isn’t even part of the conversation.
Like:

I don’t need motivation to throw on sneakers and walk for 10 minutes.
I don’t need motivation to add some protein to my breakfast.
I don’t need motivation to refill my water bottle.

Those small things add up.

So if you needed someone to remind you that motivation isn’t exactly dependable… consider this your sign.

What’s one small thing you can do today, even if you’re not feeling like it?
And if you’re stuck, tell me what’s feeling hard—I’ll help you break it down.

15/04/2025

Still stuck following the “rules” that were never designed for real life—especially as a high flying busy executive with a demanding job and family?

❌ Be perfect.
❌ Do more.
❌ Push through.
❌ Chase the scale.

Time to break those.

My clients get results by doing the opposite—
and actually enjoying their life in the process.

Which rule are you ditching first?👇

If you need more help, my Personal Training Program on my App walks you through each workout made for you, so you hit your targets, and stay consistent without burnout in just 6 weeks.

DM me the word [GAMEPLAN], and I’ll send you more details!

13/04/2025

Ever wonder why some people seem to have endless energy while others feel like they’re dragging no matter how much sleep they get?

It’s NOT just about sleep or caffeine (though, let’s be honest, those help).

It’s about momentum. 🔥

Because energy doesn’t just “show up”—it builds when YOU keep showing up.

👉 The more you include habits that build energy like fuelling your body with real food instead of chasing sugar highs, the more energy you’ll have.
👉 The more you set boundaries with the things that drain you, the more energy you’ll protect.
👉 The more you persist, the more unstoppable you become.

If you feel tired all the time, it’s probably not just a sleep issue—it’s an energy management issue.
Where do you feel like your energy is leaking right now? Drop it below, and let’s troubleshoot. 👇

Address

Tala

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 15:00
Thursday	09:00 - 20:00
Friday	09:00 - 14:00

Website

https://thpmobility.passion.io/

Alerts

Be the first to know and let us send you an email when THP Mobility posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to THP Mobility:

THP Mobility

30/05/2025

27/04/2025

26/04/2025

25/04/2025

22/04/2025

20/04/2025

20/04/2025

17/04/2025

15/04/2025

13/04/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share