THP Mobility

THP Mobility Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from THP Mobility, Tala.

💪🦵🫵I help busy professionals 40+ move pain-free, rebuild strength & feel unbreakable.
📰 As featured in The Guardian Newspaper

https://thpmobilitylab.com/mobility-ritual-tracker?utm_source=email&utm_medium=email+marketing Personal Trainer specialising in core fitness, help with weight loss, toning and firming, muscles strength, endurance training, back, knee pain, sports conditioning and GP referral

19/09/2025

Power marching for everyone and it is adaptable. Power marching fires up the hips, strengthens balance, and supports joint health. Perfect for waking up your lower body and coordination.

18/09/2025

Focus on your circulation before, weight loss, muscle building and cardio. The Mobility Ritual helps you with all, How cool is that?

17/09/2025

Skier Swings originated from a dumbbell exercise but fits perfectly into The Mobility Ritual, Swinging the arms like skis opens the chest, frees your shoulders, and clears your breath pathways. It’s a natural energizer.

16/09/2025

These 10 Movements changed my life and they can do the same for you, Comment [MOBILITY] or DM me and I'll send you my FREE PDF Guide. The Full Mobility Ritual with introdutions to each move is avaialble on my YouTube Channel, just ask for the link to follow me.

15/09/2025

The Mobility Ritual is for everybody, any age any ability and I can adapt it specifically for you. Just ASK!

10/09/2025

The golf swing isn’t just skill — it’s mobility. 🏌️‍♂️
That’s why I included it into The Mobility Ritual™ and it can be used with: TRX, tube resistance bands & dumbbells to unlock strength, rotation & flow.

09/09/2025

Adapt the Golf swing tou your body as one size doesn't fit all. focus on your breathing as well. any problems DM me.

30/05/2025

Friday Tip… tight shoulders and neck? Try this quick fix.

Are you over 40? ever have one of those weeks where you feel completely drained—even though you got plenty of sleep?You ...
27/04/2025

Are you over 40? ever have one of those weeks where you feel completely drained—even though you got plenty of sleep?

You swear you’ll fit in a workout, but somehow the day gets away from you.

You plan to eat better, but you’re too exhausted to cook.

You tell yourself you’ll take a break, but your to-do list just keeps growing.

Then you wake up the next day, running on fumes, wondering why you feel so burned out.

👉 It’s not because you didn’t have time.
👉 It’s because you didn’t protect it.

Stephen Covey said it best:

“The key is not to prioritise what’s on your schedule, but to schedule your priorities.”
If you don’t block out time for energy-boosting habits—like movement, real food, and recovery—something else WILL take their place.

🔥What’s ONE thing you’re going to start scheduling in this week? Drop it below—I’ll help you commit to it! 👇














𝗜’m 𝗻𝗼𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗵𝗶𝘁 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘀𝗲𝗰𝗿𝗲𝘁…This is just the stuff I see over and over (with myself, with c...
26/04/2025

𝗜’m 𝗻𝗼𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗵𝗶𝘁 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘀𝗲𝗰𝗿𝗲𝘁…

This is just the stuff I see over and over (with myself, with clients) that actually leaves you feeling wiped out — even if you think you’re doing everything “right.”

It’s the stuff you don’t think is that big of a deal… but it adds up.

Like:

— Skipping breakfast because mornings are crazy.
— Saying yes to things you didn’t really want to do.
— Staring at a screen all day because you’re bored.
— Staying up late because it’s the only time you get to yourself.

I’m not here to tell you to overhaul your life…

But maybe this is your reminder to pick just one of these and clean it up a little.

Not perfectly. Just enough to feel a bit more like yourself again.

So what’s the one draining you most right now? 👇

👉 Follow me for more real-life strategies to keep your energy up without having to overhaul your whole routine.














Today, we honor the bravery, sacrifice, and service of those who gave everything. Remembering all of our heroes with gra...
25/04/2025

Today, we honor the bravery, sacrifice, and service of those who gave everything. Remembering all of our heroes with gratitude—today and always. 🇦🇺🇳🇿

At first, burnout can feel like you need a little more sleep… maybe a day off.If you don’t pay attention to the signs, y...
22/04/2025

At first, burnout can feel like you need a little more sleep… maybe a day off.

If you don’t pay attention to the signs, you might find yourself snapping at small things, struggling to focus, and running on fumes no matter what you do.

If that sounds familiar, it’s time to check in.

The sooner you recognize the signs, the easier they are to fix.

Drop a 🔥 in the comments if this hits home, and let me know which one of these do you need to work on? 👇















Address

Tala

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 20:00
Friday 09:00 - 14:00

Website

Alerts

Be the first to know and let us send you an email when THP Mobility posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to THP Mobility:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram