27/04/2025
Are you over 40? ever have one of those weeks where you feel completely drained—even though you got plenty of sleep?
You swear you’ll fit in a workout, but somehow the day gets away from you.
You plan to eat better, but you’re too exhausted to cook.
You tell yourself you’ll take a break, but your to-do list just keeps growing.
Then you wake up the next day, running on fumes, wondering why you feel so burned out.
👉 It’s not because you didn’t have time.
👉 It’s because you didn’t protect it.
Stephen Covey said it best:
“The key is not to prioritise what’s on your schedule, but to schedule your priorities.”
If you don’t block out time for energy-boosting habits—like movement, real food, and recovery—something else WILL take their place.
🔥What’s ONE thing you’re going to start scheduling in this week? Drop it below—I’ll help you commit to it! 👇
