Yoga Shala in Tala

02/12/2024

02/07/2024

Alena Shaidulina, [Jun 30, 2024 at 11:53 PM]
join for artistic and dynamic yoga flow three weeks sprint: 20 hours of yoga practice with an authorized teacher. Ashtanga vinyasa sequence-based classes with an introduction to pranayama and Vedic meditation.
90-minute in-person classes & 30/60 minutes online guided in English.
any level of yoga experience is welcome to attend three classes or more per week. yoga therapy adjustments will be offered on health conditions, prenatal or postpartum. one private class is complimentary.
a themed seminar on body-mind coordination techniques and practices by request.
Dm .tala for pricing and booking.

* * WEDNESDAY * FRIDAY SUNDAY
3 - 23 July
LELLOS ART, OLD LIMASSOL
Yoga
WITH
Alena Shai, CY

02/05/2024

What a delight. Dave Rogers led a transformative workshop at Yoga Shala in Tala, focusing on the vital connection between breath and movement in yoga. We explored Ta***ic philosophy, applied it to classic Hatha Yoga postures, and honed pranayama techniques 🙏

After the class we all felt like we had a very relaxing and intimate experience. It's like getting under the covers and resting after a long and tiring day. So refreshing 🌸🤍

Thank you, Dave. We will see you at the Shala again!

Though the event has passed, keep an eye out for future workshops at Yoga Shala for more enriching experiences. Remember: every breath holds the potential for deeper self-discovery on your yoga journey. 🧘‍♂️🌿

Sign up for classes -- DM us.

02/05/2024

May is here, and we've got some awesome yoga plans for you! Join us for energizing in-studio sessions.

💻 New Online Classes: Can't make it to the school? No problem! We're launching online classes so you can flow from home. Embrace the convenience of practicing yoga in the comfort of your own space!

🌸 We are also happy to introduce a service of AromaTouch Massage with doTERRA essential oils for deep relaxation of your body and mind, performed by Alisa.

Check out our May schedule and book your spot on the mat now with Alisa .

Send any questions below if you have any. Namaste 🙏

22/04/2024

🤍 5 yogic principles that will change you practice — join the workshop with Dave Rogers
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In the realm of yoga, there’s no greater asset than mastering the art of breath. This Saturday, April 27th, we invite you to learn essential techniques for bringing attention to your breath while practicing yoga. You will gently apply these techniques to classic postures from the Hatha Yoga tradition, giving you the tools you need to make your yoga a beautiful form of moving Pranayama.
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What to expect:
🌸 Discussion of the Ta***ic philosophical approach to yoga practice
🌸 Integration of those ideas into an actual practice, consisting of yoga postures, pranayama, mantra and guided meditation
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If you are a beginner this is the perfect way to start practicing yoga. Learning to receive and cherish the intimate relationship between your body and breath is the critical foundation of a beginning yoga practice.
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If you have yoga experience, this is your chance to step out of your old yoga routine and make the body-breath relationship the guiding light of your asana practice.
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🗓 Date & Time: Saturday, April 27th
📍 Location: Yoga Shala in Tala
🎟 40 EUR
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DM to reserve your spot today ✨

09/04/2024

YOGA FOR MOMS WITH INNA MISHUKOVA 🤰🌸

We are happy to announce our latest collaboration with Inna Mishukova .mishukova — a renowned obstetrician and an authority on all matters related to motherhood. She helped hundreds of women globally to prepare for labour and recover from it after smoothly and stress-free.

Together we have developed a unique approach to pregnancy and childbirth, designed to blend the harmonious practices of yoga with expert guidance on childbirth preparation and recovery.

Our philosophy revolves around instilling confidence, understanding, and a sense of empowerment in expectant mothers 🫶 We envision a journey where childbirth is not feared but embraced as a natural and beautiful process, filled with love and joy. With the guidance of Inna and Alena, we aim to reshape perceptions about childbirth, turning it into a profound experience of connection and empowerment.

1️⃣ Gentle yoga practice

These yoga classes are tailored to support the changing needs of your body during pregnancy. Through mindful movement, breathwork, and relaxation techniques, you’ll cultivate strength, flexibility, and inner peace, preparing both body and mind for childbirth. Our teacher Alena will guide you through.

2️⃣ Childbirth Preparation Lectures

Inna Mishukova will guide you through practical strategies to manage pain, understand the physiological and emotional aspects of childbirth, and cultivate a positive mindset towards labor and delivery. Inna’s insights will empower you to approach childbirth with confidence and ease.

3️⃣ Postpartum Recovery Support

Our agenda extends beyond pregnancy to support you through the postpartum period. On our classes we will also guide you on postpartum recovery, including advice on self-care techniques and navigating the challenges of early motherhood.

With our holistic approach, you’ll feel supported every step of the way 🌸

🕊 CLASSES SCHEDULE 🕊

▪️ Every TUE and THU
▪️ 3 — 5 PM
📍Yoga Shala in Tala location (Google Maps)

Message us or call directly +35797448449 to learn more and register for classes 🙏

05/04/2024

Your kind words truly inspire us to continue fostering a warm and welcoming community. We‘re grateful to have you as part of our yoga family and look forward to sharing many more uplifting moments together on the mat. Thank you, 💛

Join us for classes to experience this yourself!

Share your journey at Yoga Shala in Tala through Google Maps Reviews to be featured 👇
Link (for web): https://g.page/r/CfQMC0K5IZqPEBM/review
OR check our Highlights ”Reviews“

🙏

29/03/2024

❕NEW CLASSES AND APRIL SCHEDULE 🌼

Hey folks! This month, we're introducing NEW CLASSES:

▪️ Yoga for beginners: perfect for those new to yoga or wanting to revisit the basics. Join us to learn fundamental poses and yoga philosophy.

▪️ Gentle yoga flow: a calming practice focused on relaxation, flexibility, and gentle movement. Ideal for individuals seeking a slower-paced, nurturing and restorative yoga experience.

▪️ Family yoga: bring the whole family together for a fun yoga session! Suitable for all ages, this class promotes connection and well-being through shared practice. Bring kids too!

▪️ Mindful breathing and meditation: we will guide you through practices that cultivate inner peace, clarity, and resilience. Learn to harness the breath as a tool for relaxation and explore various meditation techniques to quiet the mind and soothe the soul.

⚡️ We're also pleased to announce the WALK-IN CLASSES, providing greater flexibility for you. Simply drop by without registering for classes market with *️⃣ in the schedule (including a tea session from Alisa Pavich on Saturdays).

Message us or call +357 97448449 to book your spot for the classes where it's needed.

📍Yoga Shala in Tala location (Google Maps) (https://maps.app.goo.gl/5ntMV9MdCv7hURLL6)

27/03/2024

MEET THE TEACHER: ALENA SHAIDULINA 🌚

Today we want to introduce you to one of our teachers, the founder of Yoga Shala in Tala — Alena Shaidulina . We interviewed her about her journey of life and yoga.

Here is what Alena shared:

“I created Yoga Shala as a yoga sanctuary, where every breath is an invitation to explore the connection between mind, body, and spirit. Whether you’re an expectant mother, a teenager navigating life’s twists, or a seasoned elder embracing the wisdom of age, there’s a place for you 🫶

Facts about me:
▪️ I am an Authorized Level I Ashtanga yoga teacher. I was blessed to teach Ashtanga yoga by Sharath Jois, a legendary yoga master, in Yoga Institute in Mysore, India (2016).
▪️I was certified as a Pramayama and Vinyasa Ashtanga Yoga teacher at Sri Patanjala Yogashala in Mysore, India (2012)

But my vision extends beyond the confines of the yoga studio. I’m a believer in the power of community, in the magic that happens when like-minded souls come together in pursuit of growth. That’s why I’m dedicated to creating spiritual hubs in awe-inspiring locales—a haven where you can nourish your soul and forge meaningful connections.

I’m also passionate about bringing the principles of well-being into the corporate world, recognizing the importance of balance and rejuvenation in our professional lives. Through business wellness retreat projects, I’m privileged to help organizations cultivate environments that prioritize both productivity and personal fulfillment 🤍

But perhaps what excites me most is the never-ending journey of learning and growth. From studying ancient Sanskrit texts to delving into the intricacies of pranayama and vedic chanting, I’m continually expanding my understanding of yoga’s rich tapestry. And I invite you to join me on this journey—a journey of exploration, connection, and transformation 🧘‍♀️🧘‍♂️💕”

Enjoy learning yogic wisdom from Alena at Yoga Shala in Tala.

Explore our schedule on the website (link in bio!) or in highlights ☺️

DM us .tala to book your class 🌱

21/03/2024

MYSORE YOGA

Mysore yoga is a way of practicing yoga where you develop your own personal practice that suits your body best. In Mysore yoga you have the freedom to move at your own rhythm, focus on the postures and breath meditatively. There is no need to follow the same sequence and pace as the teacher or other practitioners.

❓Is Mysore yoga practiced in a group?

Mysore yoga is practiced collectively, but everyone is doing their own thing. There is no restrictions in terms of a group size — the only limitation is the room size 😄 That said, Mysore yoga can be called an «individual practice in group settings», and it is popular among those who want to learn their bodies better while practicing sequences. For some, it may be quite an intimate experience.

❓What does the teacher do then?

If there are 6 practitioners in the room, there is 6 individual classes that the teacher gives at the same time. The teacher provides each student with 1:1 guidance on their own practice if needed, gives advice and shares wisdom with the practitioner on an individual base. There is no «leading» happening, only serving and assisting.

❓Do I need to have a yoga experience to visit a Mysore class?

No. If you are a complete beginner, the teacher will ask you about your background (health, sports, goals, etc.), explain the foundations of a Mysore style and show you a few poses to practice and explore on your own, like Sun Salutations. While you will be flowing and finding your grounds, the teacher will help you and give instructions, if needed.

We will share more about Mysore style in our future posts 🫶 Hit us up with questions on Mysore yoga if there are any left.

Mysore classes are available at Yoga Shala in Tala – see our schedule in Highlights and DM to book! Namaste 🙏

18/03/2024

From the moment the doors opened, there was a sense of excitement in the air. Yogis of all levels gathered together to celebrate wellness, community, and the joy of yoga at the Yoga Shala Open Day yesterday 🙏

We want to thank everyone who joined us for this special event 🤍 Your presence made it truly memorable, and we can’t wait to welcome you back to the Shala soon.

Stay tuned for more exciting events! Until then, keep breathing, keep moving, and keep spreading the light of yoga wherever you go 🌱 Namaste, friends!