Kika Christofi, Clinical Dietitian

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Kika Christofi, Clinical Dietitian

Specialist in Fertility, Pregnancy and Women's Health Nutrition

BSc Nutrition and Dietetics

MSc Sports Nutrition

HPC Registration, SRD

Registered with Cyprus Dietetic Association and Cyprus board of approved Dietitians and Nutritionists

14/08/2025

Most men don’t realise how much their everyday habits can influence fertility… but those who work with me soon find out!

What you eat, drink and snack on affects s***m quality just as much as it affects overall health, and the changes don’t have to be complicated.

Small, consistent swaps can improve s***m health in as little as 74 days.

🍳 Start the day with protein
🍿 Snack smart
🥗 Add more plants to your plate
🥤 Swap out the booze

Your fertility is worth the upgrade.
And yes! Nutrition matters just as much for men.

💌 DM me “BUMP UP” and I’ll send you my free guide to optimising fertility for both partners.

***mhealth

11/08/2025

🧬 IVF is incredible science, but it’s not magic.

It can’t turn poor-quality eggs or s***m into healthy ones.
It works with what’s already there.

That’s why what you do before your cycle matters so much.

Nutrition, lifestyle, and targeted supplements can influence:
✅️ Egg health
✅️ S***m quality
✅️ Hormonal balance
✅️ Uterine environment

The quality you bring into the lab is the quality the embryologist has to work with.

📅 If IVF is on your horizon, don’t wait until you’re in the middle of stimulation meds to think about this.

Give your body the best possible starting point, and that will be beneficial for your cycle, your pregnancy and your baby.

💌 DM me “BUMP UP” and I’ll send you my free eBook on preparing your body for conception.

***mquality ***mhealth

06/08/2025

Trying to conceive with endometriosis?

My clients say it’s hard to explain unless you’ve lived it; the pain, the symptoms, the vague advice and the feeling that you’re doing everything but still not getting relief or answers.

Endometriosis can impact ovulation, egg quality, inflammation and implantation. Yet most women are never told how nutrition and lifestyle can actually support these areas.

You don’t need more information thrown at you.
What you need is a plan that’s tailored to your body and your goals.

Inside Bump Up Society, we use proven and practical nutrition strategies to support hormones, reduce inflammation and prepare the body for pregnancy, even with Endo.

📌 Save this if you’re TTC with Endo
📩 Comment "ENDO" below, and I will send you all the info you need to start working on your nutrition today!

31/07/2025

You saw the male fertility grocery list last week…

Now here’s what to actually make with it 👆

6 simple snack ideas that support s***m health.
No powders... no fuss... just real food that fits into real life.

📲 Send this to your partner for when he’s peckish.

📌 Save it for 'his & hers' fertility-boosting snack inspo.

***mhealth ***m
***mquality

28/07/2025

Most women with PCOS are told to “just lose weight” or “come back when you want kids.”

That’s not a plan. And it’s definitely not enough.

The latest international guidelines (Monash, 2023) are clear:
🧬 Personalised nutrition and lifestyle changes should be first-line treatment.

That’s what I do.

Inside my practice, I help you understand what’s really going on and create a plan that supports your hormones, cycle, gut, and fertility without restriction or confusion.

📞 Want to know what this would look like for you?

DM me “PCOS” and I will send you all the info you need to get started.

25/07/2025

🛒 S***m-Boosting Grocery List

If he’s asking “What should I actually be eating to improve s***m quality?”, this is the list to save 📲

Whether you're prepping for IVF, thinking about starting a family, or just want to optimise fertility from both sides, what you put in the trolley matters.

✅ Nutrient-packed proteins
✅ Antioxidant-rich fruit and veg
✅ Smart swaps for snacks, oils, and pantry picks
✅ No weird superfoods or powders

📌 Save this for your next shop!

👀 Tag your partner if it’s time to step things up!

***mhealth

17/07/2025

Are you actually ready for IVF or just told to start it?

There’s a big difference between being scheduled… and being supported.

These 10 signs help me understand whether a client’s body (and mind) is truly prepared for the demands of IVF and what still needs fine-tuning before they begin.

Inside Bump Up Society, we lay this foundation step by step, so you can go into IVF knowing your nutrition, hormones, s***m quality, and cycle health are working with you, not against you.

📌 Save this post if IVF is part of your journey.

👯‍♀️ Tag a friend who deserves this clarity, too.

***mhealth

15/06/2025

Think there’s a ‘perfect fertility diet’? I’m here to tell you... there isn’t!

But there is a better way. In my practice, I help clients get pregnant faster by breaking the rules that don’t serve them and focusing on the ones that do. Like eating carbs. Tailoring supplements. Including male fertility.

What actually works isn’t generic advice but personalised support, grounded in evidence and guided by someone who gets it.

Inside Bump Up Society, I’ll show you what that looks like.

📩 DM "BUMP UP" and I’ll send you all the info you need to get started.

Let’s do fertility nutrition differently... in a way that works for you. 💫

08/06/2025

✨ Have you been trying to get pregnant for a while, and it just isn’t happening?

My 4-phase Fertility Formula brings clarity and direction to your journey - with proven and effective steps you can take to nourish your fertility and move closer to that positive pregnancy test.

🌿 Whether you’re trying naturally or with IVF, this guide will help you feel more in control and supported.

📥 Download your free copy at the link in bio, or DM me the word ‘FORMULA’ and I’ll send it straight to you!

13/05/2025

Preparing your body for IVF and wondering what to actually keep on hand to support your body through it all?

These fridge, freezer, and cupboard staples make it easy to nourish your body - from egg collection to embryo transfer - without overthinking every meal. 🥑🥬🍓

No restriction. No guesswork. Just real, everyday foods that support hormones, egg health and implantation.

➡️ Need ideas on how to turn these into easy, fertility-friendly meals?

Let’s build your personalised plan together.

DM 'BUMP UP' to book your free Nourish & Connect Call.
I’ve opened 8 spots this month - grab yours before they’re gone!

05/05/2025

If you’ve ever politely smiled while screaming internally, this one’s for you 🙃

You’re doing everything “right.”
Tracking. Eating the foods. Trying to stay calm.

And still… it’s not happening as quickly, clearly, or easily as everyone makes it sound.

This is your reminder that:
✨ You’re not overreacting.
✨ You’re not doing it wrong.
✨ And you’re definitely not alone.

Real fertility support goes beyond ovulation strips and salmon dinners, and that’s exactly what I’m here to offer.

❤️ Like if you agree!!

Address

Yermasoyia

Website

https://kikachristofi.com/

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