MardiSol Yoga

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MardiSol Yoga

Join our community where we help you clear your mind and open your heart so you become the Love you are.

MarDiSol Yoga offers a holistic approach to wellness through accessible online yoga classes,
& workshops, designed to fit into any lifestyle! We provide a safe and supportive community where members can explore their physical and emotional well being and achieve a balanced and harmonious life.

13/01/2026

We begin the week gently.🌸

Classes resume today.✨️
You don’t need to arrive ready —
just arrive.🧘‍♀️

🤍

08/01/2026

A steady rhythm for the week.✨️
Come when you can.

Some days we need flow.
Some days we need structure.
Some days we just need to arrive.

Your mat is here 🤍

04/01/2026

Hey, I’m Maria Solomonidou. 🦋
I teach yoga as a practice of awareness.
My work is rooted in mindful movement, breath, and nervous system regulation, held in small groups and intimate settings, as well as in mindful events and workshops.

I am the founder of MarDiSol Yoga, a community rooted in movement, breath, and conscious connection. Through embodied yoga, sound, and ritual, we create spaces where people can slow down, feel deeply, and come home to themselves.

We don’t move to become more. We move to remember.

If this resonates, you’re welcome here. 🙏✨️

03/01/2026

✨️MarDiSol Yoga Space✨️🧘‍♀️

A small, calm home studio located in Ypsonas, Limassol, created for mindful movement, presence, and steady practice.

Classes are held in small groups to allow space for breath, focus, and individual guidance — offering a grounded alternative to fast-paced studio environments.

This space welcomes all levels and bodies, with practices designed to support strength, mobility, and nervous system balance.

📍 Ypsonas, Limassol
📩 Bookings via DM or link in bio

smallgroupyoga

29/12/2025

✨️Yoga Classes · January Schedule✨️
Classes resume on Tuesday, 6 January at MarDiSol Yoga Space, Ypsonas.

This weekly schedule is designed to support:
🧘‍♀️strength and mobility
🧘‍♀️ nervous system balance
🧘‍♀️ steady, sustainable practice

Classes are held in a small home studio 🏡 with limited capacity, allowing for personal attention and a calm, focused environment.

Weekly offerings include:
• Vinyasa Yoga
• Vinyasa & Drills
• Ashtanga-Inspired Yoga
• Yin Yoga

Suitable for all levels. Variations and guidance are always offered.

*Private Sessions slots available

To reserve your place: → Send a DM 💌
→ Or book via the link in bio 🔗

Let your practice become part of your weekly rhythm — not something you postpone. 🕉

28/11/2025

In a world that moves fast, our breath is the quiet guide that brings us home.
Back to presence.
Back to awareness.
Back to the part of us that isn’t rushing, comparing, or striving.....just being. 🤍

Every inhale is a reminder that we’re here.
Every exhale is a small release.
And somewhere in between, we reconnect with the version of ourselves that feels steady, clear, and true.

May your practice today be simple:
Breathe.
Listen.
Come home to yourself. 🤍✨

selfconnection yogainspiration mindfulmovement yogajourney presentmoment yogateacher

23/11/2025

Perfection isn’t the goal — presence is. ✨
Every time we roll out the mat, even for a few minutes, we’re reminding ourselves that progress is built from consistency, curiosity, and compassion… not flawless poses.

Some days feel strong. Some days feel wobbly. Some days feel like “why is this so hard again?” 😅
But every day you show up — in body, breath, or intention — you’re strengthening something deeper than the physical practice.

Yoga teaches us that the real transformation happens slowly, quietly, and from the inside out.
So don’t chase perfect. Chase presence.
I’m proud of every step you take. 🤍

If you want guidance, support, and a space to grow at your own pace, come join me in practice — we evolve together. 🌿

yogamotivation yogaforall yogacommunity slowisstrong yogaphilosophy asanajourney yogawithme yogateacher selfcompassion consistentpractice

21/11/2025

Ready to fly… or at least wobble your way toward it? 😄🕊️
Galavasana might look like magic, but the real magic is in the DRILLS — the play, the prep, and the moments where we surprise ourselves. No pressure. No expectations. Just showing up, exploring, and having fun with the process. ✨

If you’re ready to build strength, confidence, and a practice that feels good inside and out, come flow with me!
🌿 Join my classes — all levels welcome, wobblers encouraged. 💚
🔗Link on Bio - Can book your class there and learn more 🌻

20/11/2025

💫 Yoga reminds me that slow is also powerful 🙏

and trust me, my Asana journey is here to prove it 😅🕊️

Swipe → to see one month of wobbling, failing, face-hovering-the-floor energy… slowly turning into a little more lift, a little more stability, and a LOT more patience.

In yoga philosophy, the 8 limbs remind us that practice isn’t just about the ‘final’ pose.
It’s about:
✨ Tapas — showing up even when the couch looks comfier
✨ Svadhyaya — learning from every slip, wobble, and “what was that?” moment
✨ Santosh(a) — finding contentment even when gravity wins
✨ Asana — honoring the body exactly where it is

And honestly? Consistency doesn’t have to be glamorous. Sometimes it’s 5 minutes. Sometimes it’s messy. Sometimes it’s just breathing and trying again tomorrow.

But slow + steady + a sense of humor = real progress.
If I can go from ‘absolutely not’ to ‘okayyyy we’re kinda flying,’ so can you. 💪❤️

If you want support, community, and guidance in your own practice, come join my classes 🧘‍♀️
We wobble and grow together! 🦋

13/11/2025

💫Curious about yoga but not sure where to start?

Join our free Monday beginner classes — a gentle space to move, breathe, and discover what yoga is really about.

All bodies, all levels, all hearts welcome 💛

More info in 🔗 https://www.facebook.com/share/17Mhqmunzi/

(Or link on Bio)

📅 Mondays until Dec 15 |
📍 MarDiSol Yoga, Ypsonas, Limassol

12/11/2025

Feel the flow. Breathe. Move. Grow. 🌸🦋
Yoga is more than movement, it’s connection, awareness, presence and unity with the Divine 🕉

Join me on the mat and let’s flow together 🧘‍♀️

Here’s the updated MarDiSol Yoga Schedule, running until 19th December 2025 💫

📍 MarDiSol Yoga Space, Ypsonas – Limassol
✨ Classes for all levels, from dynamic flows to grounding yin.

Address

Ypsonas

Website

https://tidycal.com/msolomonidouyoga, https://mardisolyoga.my.canva.site/website-mardisol-yoga-community-1111?fbclid=PAZ

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