Mindful.nest CZ

Domů
česko
Brno
Mindful.nest CZ

Supporting mental health and well-being of young people and youth workers. We work mainly through Erasmus+ programme which co-funds our projects.

We offer workshops for schools & youth organizations and also international Erasmus+ projects. Mindful.nest CZ is a non-govenmental organization born out of a desire to create safe space for young people to explore and experience different opportunities and tools for improving their wellbeing and mental health. Our aim is to promote a conscious and sustainable way of living by creating context tha

t supports people in becoming aware of their thoughts, emotions, and patterns and deepening their connection to themselves, other people, and the nature around. Bringing together the wisdom of the mind, body and soul, we use a somatic approach that combines the elements of meditation, mindfulness, and body movement. Our vision is to contribute to creating a more kind, mindful, loving and sustainable world.

04/05/2026

🇨🇿 Call for Czech participants: NOURISH | Mobility for young people on nurturing our understanding of resilience, interconnection, sustainability, and health

📍 Cascina Govean, Alpignano, Turin, Italy
📆 7-16 July 2026
🌍 6 participants (residents of Czechia)

Nourish is a youth exchange that aims to understand how human health and well-being are deeply interconnected with the planet we live in, and that young people need both knowledge and agency to respond effectively to these challenges.

The project combines Lifestyle Medicine and Planetary Health by combining accessible scientific knowledge with non-formal education, creative expression, and experiential learning in nature, inspiring sustainable lifestyle choices and nurturing individual and collective resilience.

🍃 Connection with oneself
🍃 Disconnection from unhealthy habits
🍃 Reconnection with the environment
🍃 Nutrition, Physical Activity, Stress Management, Restorative Sleep, Positive Social Connection, Avoidance of Risky Substances

✨ Each national group will take the lead in facilitating activities focused on a specific pillar of Lifestyle Medicine

Are you curious? More information here:
ℹ️ Full infopack: https://shorturl.at/ZloKD
▶︎ Application Form: https://shorturl.at/ve3eu
⏲ Application deadline: 18 May 2026

📋 The project is co-financed by the EU Erasmus+ program. And it covers the costs of participation, accommodation, transportation, food, and all materials for this activity. There is a contribution fee of 500 CZK to the sending organisation to help cover project-related work.

👫 Organisers: YOUth Connect
👫 Czech sending organisation: Mindful.Nest CZ

13/04/2026

Open call for Czech participants ✨

SENSATION | Youth Exchange on exploring well-being through sensory experiences
📍 Elbląg, Poland
📆 1-8 June 2026
👥 5 participants + 1 group leader (residents of Czechia)

Sensation is a youth exchange that will gather 30 people from 5 countries to explore the topic of well-being through sensory experiences. The project will invite participants to experience their surroundings in different ways, such as mindful eating, going barefoot in the forest, taking a blindfold walk, kayaking, and grounding through guided meditations.

✨ Explore your 5 senses
✨ Real talk & Deep listening
✨ Body hacking for stress
✨ Learning by doing

“Learning to become more aware of our senses and how they affect our body and mind can help young people better manage stress, reconnect with the present moment, and develop healthier habits that support their mental health.”

Are you curious? More information here:
ℹ️ Full infopack: http://bit.ly/4mkrTSg
▶︎ Application Form: https://bit.ly/4tbqVKO

💸 The project is co-financed by the EU Erasmus+ program. And it covers the costs of participation, accommodation, transportation, food, and all materials for this activity. There is a contribution fee of 400 CZK to the sending organisation to help cover the work related to the project.

👫 Organizers: Stowarzyszenie na Rzecz Rozwoju i Pomocy Q Zmianom
👫 Czech sending organisation: Mindful.Nest CZ

29/03/2026

This video grew out of the participants own exploration during Moving to the Core project.

Listening without interrupting.
Without preparing a response.
Without translating what’s heard into meaning too quickly.

What happens when we simply sit and listen?

11/03/2026

🛬 Sometimes the mind just needs a gentle place to land.

💬 This guided meditation invites you to slow down, reconnect with your breath, and softly scan through your body, noticing sensations and arriving fully in the present moment.

🚪 From this grounded awareness, the practice opens the door to imagination: a place that feels safe to you. A landscape, a room, a memory, or something entirely new. Somewhere your mind and body can rest and whenever life feels overwhelming, you can return to this inner place, a place that belongs only to you.

✨ Let the link guide you somewhere softer: https://bit.ly/4rjQqYl

26/02/2026

There’s a voice inside many of us that speaks in harsh tones. It points out flaws, magnifies mistakes and pushes us with pressure rather than care.

Mindfulness doesn’t try to silence this voice. It teaches us to recognize it, question it and respond with awareness instead of automatic self-attack.

When the inner judge is met with curiosity and kindness, it begins to soften.
And in that space, a more supportive inner voice can slowlyarise.

This post was created within a project co-funded by the European Union.

23/02/2026

🗣 What happens when we speak from ourselves, instead of about the other?

This creation comes from participants of Moving to the Core, turning the practices of conscious communication into lived examples.

Words, when chosen with care, can move us from separation to connection. 👭

20/02/2026

🙆‍♀️Touch can be a language of kindness.A hand on the forehead, the chest, the belly, each gesture says: you’re safe now.

🤝Hands meeting skin, feeling the breath,
and attention returning again and again with kindness.

Whenever you feel ready, this practice is waiting for you: https://bit.ly/4c16bzy

16/02/2026

A participant-created reflection from Moving to the Core project.

Two mornings can look the same on the outside and feel completely different on the inside. Through their eyes. gratitude isn’t presented as positivity or denial, but as a quiet practice of attention.
Noticing what’s already here. Even when it’s small. Even when things feel heavy.

12/02/2026

🚶‍♀️Walking doesn’t have to be just a way to get somewhere.
It can become a way to come back to yourself.

Mindful walking invites you to feel each step and reconnect with your body, breath and senses right in the middle of daily life.
No special place, no extra time. Just awareness, one step at a time. 1️⃣

When the mind wanders, you gently return.
When emotions show up, you notice them with kindness.
And slowly, movement becomes presence. 🌸

This post was created within a project co-funded by the European Union.

10/02/2026

Call for Czech participants

BE-IN | Learning mobility on belonging, expression, identity, and inclusion
📍 Gdańsk surroundings, Poland
📆 22 - 31 May 2026
🌍 EU countries + Armenia, Azerbaijan, Egypt, and Ukraine

BE-IN is an 8-day personal and professional development training for youth workers that will give you the chance to immerse into a journey of interdependence between your identity and community belonging through methods of NVC, embodiment, and nature-based practices.

In the training, you will:
✨ Strengthen self-awareness and emotional presence by developing body awareness, emotional literacy, and reflection on identity
✨Develop capacity for authentic and safe expression, including emotional communication, boundary-setting, and consent-based interaction
✨ Increase competence in creating inclusive and safe spaces through experiencing a sense of belonging in a community that creates conditions for gender equality, active participation, and inclusion as natural outcomes
✨ Learn to transfer learning into concrete youth work practice by identifying adaptable methods

More Information:
ℹ️ Full infopack: https://tinyurl.com/BE-INtraining
▶︎ Application Form: https://forms.gle/GQkBqGgkw5egdeRE8
⏲ Deadline of applications: 27.02.2026

💸 The project is co-financed by the EU Erasmus+ program. And it covers the costs of participation, accommodation, transportation, food, and all materials for this activity. There is a contribution fee of 600 CZK to the sending organisation to help cover the work related to the project.

👫 Organisers: Stowarzyszenie Proaktywne (Proactive Association Poland)
👫 Czech sending organisation: Mindful.Nest CZ

04/02/2026

🧩 This piece was shaped by the participants of Moving to the Core, as their own response to what slowing down felt like in the body.

🌬 Using breath, senses and stillness, they translated the project’s practices into a quiet reminder: when attention returns to what we can hear, see, touch, taste, and smell, something softens.

Adresa

Brno

Telefon

+420732611178

Internetová stránka

https://mindfulnest.cz/

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