Mindful.nest CZ

Domů
česko
Brno
Mindful.nest CZ

Supporting mental health and well-being of young people and youth workers. We work mainly through Erasmus+ programme which co-funds our projects.

We offer workshops for schools & youth organizations and also international Erasmus+ projects. Mindful.nest CZ is a non-govenmental organization born out of a desire to create safe space for young people to explore and experience different opportunities and tools for improving their wellbeing and mental health. Our aim is to promote a conscious and sustainable way of living by creating context that supports people in becoming aware of their thoughts, emotions, and patterns and deepening their connection to themselves, other people, and the nature around. Bringing together the wisdom of the mind, body and soul, we use a somatic approach that combines the elements of meditation, mindfulness, and body movement. Our vision is to contribute to creating a more kind, mindful, loving and sustainable world.

18/10/2025

So much of our day is driven by “I have to” or “I should.”

I have to answer those emails. I should go to the gym. I should clean the kitchen.

And even when we’re not doing them, they sit in the back of our mind - weighing us down, stealing the joy from whatever we are actually doing.

Here’s the shift: 👉 You don’t have to. But you can - if you decide it matters to you in this moment.

That simple reframe turns obligation into choice. And from choice comes freedom. 🌿✨

09/10/2025

When an uncomfortable feeling, as anxiety, speaks loud, our first instinct is to resist, fix, or push it away.

But what if we met it with understanding instead?

Acceptance doesn’t mean giving up. It means giving yourself space to breathe, feel and move forward at your own pace.

A gentle reminder: You are not your thoughts. You are the one who notices them. 💛

This post was created within a project co-funded by the European Union.

05/10/2025

As part of the training course Mindfully together, a group of participants chose to go to the streets of Bansko, Bulgaria, to spread kindness through free hugs. On the square and main streets, they were standing with the 'Free hugs' signed. And they were surprised how many people came to get one! 💛

03/10/2025

We are happy that what we offer is spread further. A group of participants from our training for Active Bulgarian Society organized and facilitated a mindfulness and holistic movement workshop for students of psychology and other related fields.

The participants found it unique and helpful experience.

The organizing team also enjoyed this experience and they grateful for this opportunity🙏 We are grateful too! Thanks for doing this.

16/09/2025

💖 Loving Kindness for self, others & inner child

This is your moment to slow down and turn inward. This practice invites you to send warm wishes to yourself, extend love to others, and reconnect with your inner child.

Allow yourself this moment of tenderness and connection. Listen to the full guided meditation - this gift of kindness is waiting for you: https://bit.ly/4nhjZIM

09/09/2025

A few moments of meditation can bring clarity, calm and balance into your daily life. 🧘‍♀️ Give yourself the gift of stillness and feel the difference. 🍀

Ready to listen? Guided meditations here: https://bit.ly/4gAiQtH

Applications for our next project, Moving to the Core, are open - join us and take your meditation practice deeper.

This post was created within a project co-funded by the European Union.

01/09/2025

We’re so happy to share this heartfelt testimonial from one of our participants in Closer to Myself project.

Thank you for being part of this meaningful journey. ✨

Applications for Moving to the Core are now open - join us and create your own story! Check this out: https://bit.ly/infopack-moving

21/08/2025

🌟 A glimpse into a journey of emotions, connection and deep presence

We’re filled with gratitude to each and every participant who stepped fully into this project, Closer to Myself, bringing openness and their full selves into this experience. You all co-created something powerful and truly beautiful with us. 💛

The Closer to Myself project invited us to:

✨ Deepen emotional awareness
✨ Learn to separate feelings from thoughts, judgments and beliefs
✨ Break free from harmful habits like emotional suppression
✨ Accept, process and transform emotions with care
✨ Cultivate deep listening
✨ Learn to support young people in managing emotions to enhance mental health and life satisfaction

Special thanks to:

📸 for capturing the soul of the process in these stunning photos
🏡 for holding us with warmth in this magical space and for the welcoming spirit
🥗 .catering & Lenka Roušavá for nourishing us with love through food
🌍 for co-funding this project

💬 Our next project, Moving to the Core, is open for applications! Feeling called to join? Find all the details through the link in bio.

14/08/2025

👉 Are you often lost in your thoughts? Do you sometimes feel disconnected from your body? Have you ever felt lonely or not a part of the group? Do you work with young people who struggle with these issues?

🌍 Call for participants from Czechia 🇨🇿, Poland 🇵🇱, Italy 🇮🇹, Romania 🇷🇴, the Netherlands 🇳🇱, Greece 🇬🇷, Portugal 🇵🇹, and Bulgaria 🇧🇬

Moving to the Core | Training Course on finding true, authentic connection to yourself and others
📍 Kubasova Chalupa, Czech Republic
📆 12 - 22 October 2025
📜 Infopack: https://bit.ly/infopack-moving

During this journey, you will have the opportunity to:
✅ Ground yourself in the present moment
✅ Feel at home in your body, nature, and social situations
✅ Create deeper, more authentic connections with others
✅ Feel as a part of the group and the world
✅ Dance till you lie down on the floor laughing, crying, or sleeping
✅ Learn how to support young people in building authentic connections with self and others

📌 More Information:
ℹ️ Full infopack: https://bit.ly/infopack-moving
▶︎ Application Form: https://bit.ly/application-moving

⏲ Deadline: To increase your chance of selection, apply as soon as possible - participants are selected continuously.
💸 Costs: Accommodation, food, and travel (up to the limit) are covered by the Erasmus+ Programme. Participant contribution is 50 - 80 €, depending on financial possibilities.
👫🏻 Age limit: 18+

👥 Organizers: Mindful.nest CZ www.mindfulnest.cz
🎓 Trainers: Mindfulness and meditation teacher Robert Ach-Hübner, holistic movement trainer Giovanni Marino, and embodiment and expressive art trainer and facilitator Erica Bertolacci

10/08/2025

Explore the Body, Calm the Mind 🌬️

This guided body scan meditation is a gentle invitation to reconnect with yourself, one breath and one sensation at a time. You’ll move through the body with awareness, softening tension, noticing what’s present, and learning to be with it - without judgment, without pressure. 💛

Just breathe, listen, and come home to your body. The practice is waiting for you to discover it: https://bit.ly/45bDHPU

18/07/2025

👉 Do you feel like you spend too much time in your head? Do you feel disconnected from your body, from others, or the natural world around you? Would you like to reconnect with yourself and feel more at home in the world? Then we’ve got a project for you.

Call for 🇨🇿 participants: Mindfully Together | Training Course on holistic movement and mindful communication
📍 Bansko, Bulgaria
📆 29 August - 5 September 2025
Czechia, Italy, Romania, North Macedonia, Bulgaria, Greece, Hungary

During this journey, you will have the opportunity to learn:
✅ Practical tools to ground yourself through mindfulness
✅ How to build body awareness and connection through movement practices, such as bodywork, dance, and contact improvisation
✅ Practices to better understand your own emotions and needs
✅ Mindful communication activities that foster deeper, authentic connections
✅ How to feel more at home in your body and social situations

More Information:
ℹ️ Full infopack: https://shorturl.at/FOjy2 (link also in story highlight 'Open calls')
▶︎ Application Form: https://shorturl.at/7UeUz
⏲ Deadline of applications: to increase your chance of being selected, apply as soon as possible, because we select the participants continuously

💸 The project is co-financed by the EU Erasmus+ program. And it covers the costs of participation, accommodation, transportation, food, and all materials for this activity. There is a contribution fee of 600 CZK to the sending organization to help cover the work related to the project.

👫Organizers: (Bulgaria)
👫 Trainers: mindfulness teacher Robert Ach-Hübner (Mindful.nest CZ, pribehyradosti.cz) and body movement trainer Giovanni Marino. You can find more about the organisers and the trainers in the infopack

16/07/2025

Call for participants: Ancient Futures | Training course on embodying new narratives for eco-social change
📍 Catalan Pyrenees, Spain
📆 11 - 20 September 2025
🌎 Spain, France, Italy, Croatia, Hungary, Slovenia, Germany, Austria, Czechia, Greece

ANCIENT FUTURES is an 8-day (+2 travel days) Training Course for 20 youth workers from different countries in Europe. It offers a holistic training that weaves together myths, somatics, collective memory, narrative, dance and ecopsychology, to support the mental health of young people, foster community development and mutual support. Throughout the training, participants will gain tools to cultivate balance across physical, emotional, artistic, cognitive, and social dimensions in both their professional and personal lives.

More Information:
ℹ️ Full infopack: https://bit.ly/4kIq3bb (link also in story highlight ‘Open calls’)
▶︎ Application Form: https://bit.ly/40jHaZO
⏲ Deadline of applications: 28.07.2025

💸 The project is co-financed by the EU Erasmus+ program. And it covers the costs of participation, accommodation, transportation, food, and all materials for this activity. There is a contribution fee of 600 CZK to the sending organisation to help cover the work related to the project.

👫 Organisers: (Spain)
👫 Czech sending organisation: Mindful.Nest CZ

Adresa

Brno

Telefon

+420732611178

Internetová stránka

https://mindfulnest.cz/

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