Free Bird Yoga

Free Bird Yoga Learn how to control your inner world through yoga.. :) Free Bird Yoga offers mindful movement and relaxation in Manchester.

Our classes:
• Mindful Vinyasa Flow (Sundays 11AM)
• Slow Down & Relax Yin (Thursdays 7PM)

Whether you're new to yoga or deepening your practice, we provide a welcoming space for all levels. Classes: £8
Location: Made Running, M8 8HQ

✨ Happy New Year… a little late, but right on time ✨The start of this year has been full of working, creating & dreaming...
06/01/2026

✨ Happy New Year… a little late, but right on time ✨

The start of this year has been full of working, creating & dreaming.. while I’ve been a bit quiet here, something beautiful has been unfolding behind the scenes 🤍

I’m so happy to share that Free Bird Yoga now has a cosy home studio, ready for gentle flows, yin, candlelight & space to simply be.
A place to slow down, breathe deeply & reconnect.. without pressure, without rush 🕯️🧘‍♀️

If practising in this space feels like something your body or soul is calling for, send me a DM and let me know ✨

I’d love to welcome you here 🤍





Three days.One wild river.Countless moments that made my heart race & my soul exhale.Through wild rapids, quiet bends & ...
10/08/2025

Three days.
One wild river.
Countless moments that made my heart race & my soul exhale.

Through wild rapids, quiet bends & blue skies over the Vltava’s edge.

It was adrenaline.
It was peace.
It was coming home to nature. 🌊🌲☀️

There was a moment I froze…not because I couldn’t,..but because I forgot that I was born to fly.The unknown called,& my ...
23/07/2025

There was a moment I froze…
not because I couldn’t,..
but because I forgot that I was born to fly.
The unknown called,
& my wings remembered the way 🕊✨️

Pause...To come home to yourself.Move...To let the energy shift.Breathe.. .To soften what’s been heavy.Some moments don’...
19/07/2025

Pause...To come home to yourself.

Move...To let the energy shift.

Breathe.. .To soften what’s been heavy.

Some moments don’t need words.. you just feel them.
And they change you.
✨ I said yes to that ✨️

Have you ever felt the full moon call you home… not to a place, but to yourself? ❣️I hadn’t planned it this way, but her...
10/07/2025

Have you ever felt the full moon call you home… not to a place, but to yourself? ❣️

I hadn’t planned it this way, but here I am, back in the south of Spain, surrounded by sea, sun & stillness.. & tomorrow, I leave for the mountains of Andalusia, heading into the heart of retreat again.

The last time I posted, I had just completed my retreat leader training… & now I return not just to hold space but to be held. 🧘‍♀️

Under tonight’s full moon, I feel it.. the invitation to pause, to soften & to come back to who I am beneath the noise.

🌕 Maybe you feel it too? That pull inward. That quiet whisper to slow down & remember.

This moon isn't about pushing forward. It's about peeling back.
Let’s retreat into presence, into breath, into simplicity.

By the way..when was the last time you truly unplugged & just listened to what your heart needs?🤔

Have you ever felt your heart open in a way that words can’t quite explain? This weekend, I stepped away from the noise ...
29/06/2025

Have you ever felt your heart open in a way that words can’t quite explain?
This weekend, I stepped away from the noise — into the stillness of the Andalusian mountains, surrounded by sunrise skies, warm hearts & deep listening.

Some moments can’t be captured fully in words, but you feel them settle in your bones.
The reminder that…
✨ Everything we need is already within us. ✨

I’m walking away with a full heart, grounded energy & a quiet sense of purpose.

Grateful for the land, the people, the teachings & the courage to keep showing up, soft, strong & ready to hold space for what’s next 🕊️

📸 Swipe to feel the magic…

Did you think I’d give up on my dreams so quickly? 😉To be honest, coming back from a month in paradise took a little mor...
22/06/2025

Did you think I’d give up on my dreams so quickly? 😉
To be honest, coming back from a month in paradise took a little more grounding than I expected — especially balancing my main job & real life again.

But here I am, suitcase packed once more & off to my next little adventure! ✈️🧘‍♀️
A mix of training & holiday awaits… see you soon, Spain 🇪🇸✨

🌕 Embrace the full moon’s energy — a time to let go, surrender & connect with your inner self. ✨Under the glow of the fu...
13/05/2025

🌕 Embrace the full moon’s energy — a time to let go, surrender & connect with your inner self. ✨

Under the glow of the full moon, we are reminded to pause & reflect. What are you holding onto that no longer serves you? What thoughts, worries, or habits can you release to create space for new possibilities?

Tonight, take a moment. Sit, breathe, fold forward — just like this pose. Allow yourself to let go, even if just a little. Sometimes, release is the first step to growth. 🌙✨

✨ A flexible mind leads to a flexible body... but it doesn't stop there ✨It means being open to life's waves, bending wi...
09/05/2025

✨ A flexible mind leads to a flexible body... but it doesn't stop there ✨

It means being open to life's waves, bending without breaking & trusting your strength in any storm. 🌊

Where do you need a little more flexibility — in your body or your mindset? 💭


🌊 Like islands standing steady while waves dance around them, we learn that letting go isn’t losing ground — it’s findin...
08/05/2025

🌊 Like islands standing steady while waves dance around them, we learn that letting go isn’t losing ground — it’s finding freedom in the flow. ✨

Adresa

Cesky Krumlov

Otevírací doba

Čtvrtek 19:00 - 20:00
Neděle 11:00 - 12:00

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