14/09/2025
“What made me angry: The last time I got upset was when I had to work on Sunday, because I didn’t manage to finish everything during the week.
How I dealt with it: What helps me is going for long walks in nature, last time I went to Divoká Šárka.” 🌳🌞
Have you ever had a moment when you lost your temper, said or did something you later regretted?
You’re not alone. We all experience situations like that. The important thing is to find your own way to release tension and manage emotions differently.
👉 At Stop Violence we know that many of our clients face more serious challenges than a one-time outburst of anger. But even these situations can be solved, for example, through therapy and professional support.
That’s why we invite you to join the campaign:
📸 Share a photo (running, walking, doing sports, or any other calming activity)
🎥 Add a short text or video answering two questions:
1️⃣ What was the last situation that upset you?
2️⃣ What helps you deal with anger and return to calm?
Send us your stories in a private message.
We will share your experiences, just like Lorenzo’s, to support everyone who is learning how to manage their emotions. 💜
📅 Run Against Violence takes place on September 18th in Obora Hvězda.
🔗 Registration: stopnito.cz/detail-zavodu/980
