26/01/2026
Rychlá a jednoduchá pomoc od bolesti nejen v oblasti hýždí 🙏
https://www.facebook.com/share/p/17iW9QX53J/
A simple trick with big relief 😮
Rolling a tennis ball under the glutes is a simple form of self myofascial release that can help reduce tension around the sciatic nerve. By targeting tight muscles deep in the hips, many people experience relief from lower back pain and improved mobility.
This technique is often used by athletes and physical therapists because it is inexpensive, accessible, and easy to do at home. Consistent use can help loosen tight tissue and support better movement patterns over time.
