Max Munson, Certified WHM Instructor

Domů
česko
Nusle
Max Munson, Certified WHM Instructor

Max Munson is a certified Wim Hof Method Instructor providing courses primarily in Prague

27/07/2025

Had a great time at the Most lake swimming in the Hydroman 5km race yesterday! We had perfect conditions for an open water race. Huge shout out to for organizing this first annual event! The rain clouds in the photos did not burst until just after the awards ceremony 😂🙏
Am already looking forward to next year👍🏊‍♂️

24/07/2025

Veronika presented two beautiful oil paintings at the Manes Gallery vernissage yesterday (a proud parent moment!) Thanks to for making it all happen🙏
.munson

14/07/2025

Family time in Iceland!

03/06/2025

Today Marcela and I celebrate our 25th anniversary-- 25 years of love!❤️
# Sicily

06/05/2025

Had a great Wim Hof Method workshop last weekend with a wonderful group of brave souls ready to face their challenges and make their lives healthier, happier, and stronger!
❄️ ❄️

29/03/2025

It was a pleasure and honor to present on the topic of burnout in the food and beverage industry at the great Prague Bar Show this past Monday!
Thank you for the opportunity!

23/02/2025

Had probably my last cold race of the season yesterday in Prague and it was chilly! Water temp was just over 5 degrees, but the sun was shining🌞. I swam the longest race of the the day, the 750m free, and took it easy. I wanted to make sure I could finish comfortably and without the cold stripping away all my energy. And it worked! I felt great and had power through the end.
I am already looking forward to next season!💪🧊🏊‍♂️
❄️❄️❄️

23/01/2025

The Ice Swimming World Championships ended last Saturday and I finished with a surprise Gold Medal in the 50m free in my age group! A great way to finish an epic swim meet!💪🏊‍♂️🧊
The next World Championships will be in two years in France near Mont Blanc. After I finally warm up I will begin the training!😄
❄️

16/01/2025

Today was my best event in Molveno, the 100m free. Water was just above 1 degree but the sun was shining! I swam well and took Gold!🥇The hard (and cold) training has paid off!💪🙏

14/01/2025

Just finished the first of five days of the races in Molveno. Swam the 500m free and got a new personal best! I shaved 10 seconds off last year's time. My body is adapting better to the cold. Tomorrow is the 250 free, a better race for me overall and I have a chance at the podium!

13/10/2024

Bears win in London!

01/09/2024

Had a great outing yesterday at the open water Czech Championships swimming in the 5km race. I took gold for the first time in this event and lowered my time from last year by two minutes! This year swam in 1:15.32💪 The races take place an hour north of Prague at the Labe Arena, a two kilometer canal with low wind and relatively smooth water.
Sad to see the summer open water season end... and the cold season begin!😂🥶

Adresa

Various Addresses In Prague And The
Nusle
11000

Telefon

+420603566015

Internetová stránka

https://www.wimhofmethod.com/instructors/max-munson

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