09/04/2026
75 days.
That’s approximately how long it takes to develop a new generation of s***m – a process known as s***matogenesis.
This means that lifestyle changes (nutrition, sleep, physical activity, reducing alcohol or smoking, stress management) can have a real impact on s***m quality within just a few months.
Male fertility is not a fixed value. It is a dynamic process that responds to both internal and external conditions.
If you are planning a pregnancy or dealing with impaired s***m parameters, it makes sense to start making changes as early as possible. At IVF CUBE, we always assess the situation comprehensively – in both partners. 💗
***mquality