Alari Beriša: Holistic Health, Yoga, Fitness

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česko
Praha
Alari Beriša: Holistic Health, Yoga, Fitness

Kontaktní informace, mapa a trasa, kontaktní formulář, otevírací doba, služby, hodnocení, fotky, videa a oznámení od Alari Beriša: Holistic Health, Yoga, Fitness, Alternativní a holistická zdravotní péče, Praha.

Follow me on Instagram, you'll get to know me there better!
~ Yoga, Breathwork, Meditations
~ Mindset, Movement
~ Natural Beauty

Sledujte mne na Instagramu, tam jsem mnohem více aktivní :)
~Jóga, Dech, Meditace
~ Mindset, Pohyb
~ Přirozená Krása

15/01/2024

Our clients speak for us! Thrilled to share this amazing feedback. (BTW my middle name is Jana, just in case you were wondering who the heck are these ladies talking about :D )

22/12/2023

🌟 As we revel in the festive season, I wanted to share a gentle reminder: It's completely okay to indulge and enjoy the holiday treats.

🎉 Remember, stressing about food (or really anything) is often more taxing on our well-being than the food itself.

🎄 Enjoy the Holidays! Indulge a little, laugh a lot. Here's to season filled with happiness, health, and heartwarming moments!

21/11/2023

Why One Should Start with Personal Yoga Classes Before Joining Group Sessions 🌿

Embarking on a yoga journey is a deeply personal and transformative experience. Starting with personal classes can significantly enhance this journey. Here are the key reasons why:

🧘‍♀️ Customized Learning: Personal yoga classes focus on your individual needs and abilities. This tailored approach ensures you learn the correct form and techniques suited to your body, enhancing both safety and effectiveness.

🧘‍♀️ Strong Foundations: One-on-one sessions help in building a robust foundation in yoga. You'll grasp the basics thoroughly, which is crucial before transitioning to the more varied and faster-paced environment of group classes.

🧘‍♀️ Building Confidence: In a personal setting, you can progress at your own pace, ask questions, and receive immediate feedback. This environment helps in building confidence and a deeper understanding of yoga practices.

🧘‍♀️ Focus on Personal Goals: Whether your goal is stress reduction, improving flexibility, or building strength, personal classes can be specifically tailored to meet these objectives, making your practice more relevant and fulfilling.

🧘‍♀️ Smooth Transition to Group Classes: With the solid foundation and confidence gained from personal sessions, you'll find yourself more prepared and comfortable when joining group classes.

Starting with personal yoga classes is not just about learning yoga; it's about creating a practice that respects and honors your individual journey. When you're ready to take your practice to a public class, you'll do so with confidence, knowledge, and a deep appreciation for the art of yoga.

Embrace this journey with an open heart and mind, and watch as yoga transforms not just your body, but your entire perspective on wellness and self-care. 🌸

15/11/2023

🌟💪 10 Game-Changing Reasons Why Every Woman Should Embrace Strength Training 💪🌟

Hello, YOU! 🌸 Are you ready to transform not just your body but your entire life? Strength training isn't just about lifting weights; it's about lifting your spirits, confidence, and health to new heights. Here's why every woman should start strength training:

🔥 Boost Your Metabolism – Build muscle and watch your body burn calories even while at rest. It's like your body becomes a calorie-burning machine!

💪 Enhance Your Bone Health – Combat osteoporosis by strengthening your bones through resistance training. It’s a long-term investment for a strong future.

🧠Elevate Your Mood and Mental Health – Endorphins released during exercise are real mood lifters. Strength training is not just a body workout, but a brain workout too!

🌟Achieve a Toned, Sculpted Look – Who doesn't love a defined, strong physique? See the transformation as your body becomes more toned and sculpted.

💃Gain Strength Without Bulk – Contrary to popular belief, strength training won't make you bulky. It'll make you stronger, leaner, and more powerful.

🚶‍♀️Improve Your Posture and Reduce Back Pain – Strengthening your core and back muscles helps in improving posture and reducing chronic back pain. Sit tall, stand proud!

❤️Enhance Your Heart Health – Lower your risk of heart disease and hypertension. Your heart will thank you for every rep.

🏆Build Confidence and Resilience – There’s something incredibly empowering about lifting heavier than you thought you could. Feel the thrill of smashing your goals!

🩰Better Balance and Coordination – As your muscles strengthen, you'll find yourself more stable and coordinated in every movement. Dance through life with grace and strength!

🌈 It's For Every Woman – Whether you're 18 or 80, strength training is beneficial. It's never too late to start and reap the rewards.

Ladies, it's time to lift and live powerfully! Join us at Free to Move and embark on a journey of strength, health, and transformation.

Empower your body, empower your life. Let's lift each other up!

Your coach and ally,
Alari 💜

15/11/2023

🌟💪 Transform Your Life, Starting With Your Body 💪🌟

🌱 Once Upon a Time... 🌱

There was a version of me, perhaps much like you, striving for excellence in work, relationships, and personal growth. Yet, I felt something was missing. That's when I discovered a profound truth: The journey to external success begins within.

✨ The Turning Point ✨

I realized that to excel in life, the first step wasn't about external achievements; it was about tuning into my own body. It's a temple, a source of wisdom and strength. When I started to listen to it, nurture it with yoga, strenght training and nourishment, something incredible happened. 🏋️‍♀️

🔥 Empowerment from Within 🔥

As I got stronger, more flexible, and more attuned to my body, my mind followed. The clarity, confidence, and control I gained spilled over into every facet of my life. I excelled at work, built stronger relationships, and found a harmony I never knew existed.

🌟 Your Turn to Shine 🌟

This transformation isn't just my story; it can be yours too. At Free to Move, we believe in unlocking your potential, starting with your body. Whether it's through yoga, personalized fitness, or holistic wellness, we're here to guide you on this empowering journey.

👣 Join Us on This Path 👣

Embrace a life where you're free to move, heal, and thrive. Stay tuned for more inspiration, wellness tips, and join our vibrant community.

Let's make your story one of triumph and transformation.

Wishing you health and happiness,

Alari 💜

15/11/2023

Greetings, phenomenal ones! 👋 I am Alari, the founder of Free to Move, and I'm thrilled to welcome you to our nurturing space for holistic well-being and personal transformation.

🌟 Our Mission:
At Free to Move, we believe in the inherent wisdom within you. Our journey is built on the belief that by equipping our body and mind with the right tools, you can achieve profound healing and personal growth. In a world where external assistance is often sought, we acknowledge the remarkable potential for transformation that lies within your body, waiting to be unlocked with the right guidance.

🌺 What We Offer:
🧘‍♀️ Holistic Movement: Tailored yoga and fitness sessions to reconnect with your body's wisdom.
🍏 Nutritional Wellness: Personalized guidance for mindful eating and nourishment.
🌱 Mindful Perspectives: Explore the transformative power of mindfulness, meditation, and positive thinking.

Join us on this journey of empowerment and holistic living. Together, let's embrace a life where you are Free to Move, Free to Heal, and Free to Thrive.

✨ Stay tuned for inspiration, newest offers, wellness tips, and a vibrant community. Let's embark on this holistic adventure together!

With love and light,
Alari 💜

Adresa

Praha

Telefon

+420737423736

Internetová stránka

http://linktr.ee/alari_freetomove

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Alternativní a holistická zdravotní péče