Mind Body Soul - therapies for all

04/08/2021

Conscious living means being able to count the blessings in your life, as well as the downsizes.
Life is complex. We all get fair chances, but it is up to each of us to acknowledge them and act upon.
See both the positives and the negatives.

Alexandru

03/08/2021

Compliments don’t necessary have to be physical.

02/08/2021

01/08/2021

Weekend reflections.

Few Sunday thoughts for whomever needs to read this 🕊

Peace and love

Alexandru

31/07/2021

Forgiveness is the soul’s balm. Medicine and cure for remorse, regret and resentment 🕊

Today, we forgive. Ourselves first.

Forgiveness is a conscious choice that is achieved with constant practice. It can also come naturally, in time. But when the conscious choice is made, the trigger is also removed and healed.
Make a note of the people who wronged you in this lifetime. Mentally reach out to them and tell them “today, i chose to start forgiving you. I make this choice for myself, i start releasing the weight and pain on my soul. It might take time but i am committed to the process.”

Enjoy the weekend 🕊😇🎉

Alexandru

30/07/2021

Aren’t we all flowers? Aren’t we all unique?
Why would we even compete? There is enough space and place under the Sun, for each of us.
We have unique gifts. Each of us is the result of billions of years of Universal processes and actions.
Why do we want to fit in, when we are here to STAND OUT?

What is YOUR GIFT? How are you sharing it with the world?

Alexandru

29/07/2021

28/07/2021

We have to choose what we feed our minds.
Words and thoughts are impacting the way we feel and perceive life.
Self criticism and self judgement are the enemies of a healthy mental state.
Be kind to yourself.
Be gentle to yourself.
Be loving towards yourself.

Why would you be any other way? 🕊🙏🏼

Alexandru

27/07/2021

Relationships are 2 way streets. And when things work or do not work, we have to be mindful and acknowledge that the other part has 50% contribution.
This needs to be respected. Especially when relationships do not work, assuming that we can “fix” things on our own is selfish. And painful. Most of the times it is the road towards a dead end.

Alexandru

26/07/2021

Have you ever felt that you are repeating your parents’ stories?
If yes, it is true. We are. Especially in relationships.
The way our subconscious mind works is: during childhood we observe our parents’ dynamics. The mind choses one side, usually the side of that parents we perceive as a “victim”. The child’s mind, and later on the adult mind, wants to help and save that parent and heal their karma. In order to accomplish that, the subconscious mind re-creates in our own lives similar situations as our “victim” parent.
Did you have a father that suffered of alcoholism? Your subconscious mind could have teamed up with your mother. In order to “fix” her story, you might attract partners that suffer from alcoholism or other addictions. The outcome is…the need to heal that wound, fox that story, prove yourself that you can be happy. Does it work? Sometimes…yes. Other times we end up with the questions “how did i ever attract a partner that is identical to my father? I promised myself as a child i would never fall in love with such a man!”.
This pattern usually repeats itself until the inner child is healed. Until the need to fix things is removed. Until emotional independence is gained.

Alexandru

25/07/2021

Tips for a great weekend 🙏🏼🕊

Humans knew from the beginning “Mens sana in corpore sano”. Meaning, a healthy mind needs a healthy body.
Mental and physical health are equally important.

Love yourself more ❤️🎉
Alexandru

24/07/2021

Take life step by step.
Sometimes long term planning can be stressful and exhausting. The pressure of having all the answers and being perfect creates anxiety and depression.
Unless you are someone who enjoys having life planned and rolled out to the detail, please take time. Please stop, take a break and enjoy the small wins.

Alexandru