MINT Terapie

02/05/2025

Nové video na Youtube!

Masáž hráze v těhotenství – Praktické tipy + 7 klíčových benefitů! 🌿

Navazujeme na téma 🌸Masáž hráze🌸 a tentokrát jsme si pro vás připravili video s praktickými tipy, jak masáž efektivně provádět 🌱🚀.🗝️ Při jakýchkoliv poc...

11/04/2025

✨ When Should You Come for Physiotherapy After a C-Section? ✨
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If you’ve had a C-section and you’re wondering when (or if) you should see a physiotherapist, here’s the truth: you deserve support and guidance—no matter how long it’s been. 💛⁣
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Many women come to us months or even years after their birth, still feeling unsure about what’s normal and what’s not. Here’s when it might be time to book that appointment:⁣
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👉 You’re avoiding movement because you’re scared of hurting your scar.
👉 There’s pain, pulling, or tightness around the incision area.
👉 You notice a numb or disconnected feeling near the scar.
👉 You feel repulsed, anxious, or fearful when touching your scar. (This is more common than you think.)
👉 You’re having trouble engaging your core or feel like your abs “aren’t working.”
👉 You’re experiencing signs of pelvic floor dysfunction—leaking, heaviness, urgency, or discomfort.
👉 No one told you how to take care of your scar—or how important that actually is.
👉 You want to return to exercise, but you’re unsure how to do it safely and confidently.⁣
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🌿 C-section recovery is not just about healing a wound—it’s about reconnecting to your body, regaining your strength, and feeling whole again.⁣
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📩 Send us a message or book a consult today at our contacts —we’d love to walk this journey with you.
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08/04/2025

Potkáme se na mini? 🍦🎉

Už v pátek a sobotu 25. a 26. 4. ! :-)

Dětský festival mini

26/03/2025

👄INTRAORAL THERAPY 💆‍

Are you suffering from temporomandibular joint dysfunctions such as pain or clicking? Are you about to have TMJ therapy and don’t know what to expect?

You will probably experience✨intraoral examination and therapy.✨

As part of intraoral therapy, we reach into clients’ mouths (wearing latex-free gloves). 🧤
We use techniques such as mobilisation of the temporomandibular joint, trigger point treatment, fascial manipulation, massage and muscle stretching, soft techniques to relieve tension in the masticatory muscles or floor of the mouth muscles.💪

🔹 When can intraoral therapy be used:
✔️ TMJ dysfunction (pain, peeling, locking, limited mobility)
✔️ Bruxism (clenching or grinding of teeth)
✔️ Headache, toothache, cervical spine pain
✔️ Conditions following dental procedures

🔹 Benefits:
✅ Relieves tension and pain in the jaw, mouth, face and head
✅ Improves mouth opening and mobility

We will be happy to help you with your TMJ problems.
You can make an appointment directly through our online booking system or by contacting our reception. 📞📧

12/03/2025

🔴🟠🟢Visual Pain Scale

At MINT Terapie, we know that pain is personal and subjective. But describing it doesn’t have to be difficult. That’s where the Visual Analog Scale (VAS) comes in! This simple tool helps us understand your pain so we can create the best treatment plan for you.

🧠What is Pain?🧠
Pain is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage.”

This means that pain isn’t just physical. Pain also affects your emotional and mental well-being.💡

📊What is the Visual Pain Scale?📊
The VAS is a 0-10 scale that allows you to express how much pain you’re experiencing:

0️⃣ No Pain → You’re feeling great! No discomfort at all.
🔟 Worst Pain Ever → Extreme pain that’s unbearable and needs immediate attention.
Every day we are somewhere on this scale.

🔎Why is VAS important?🔎
✅ Ensures we understand how pain is affecting your daily life
✅ Helps us track your progress over time
✅ Allows for better treatment adjustments
✅ Helps you track your progress

Pain is more than just a number—it’s an essential guide to healing. By using the VAS, we can work together to help you move better, feel better, and live pain-free!

Experiencing pain? Book a consultation today and let’s find the right solution for you! 📅✨

26/02/2025

The sacroiliac joint is the articulation between the sacrum and the pelvis. 🦴
It helps connect the trunk and lower limbs. 🦵It is a tight joint with minimal movement that is stabilized by strong ligaments.

SI joint problems manifest as pain directly in the joint area, which may propagate to the glutes, groin or lumbar area. 💥

The pain is caused by irritation of the nerves that innervate the area or increased tension in the surrounding muscles.

Pain may worsen when sitting or standing for long periods of time, when standing up, when walking up stairs or with increased exertion. Tingling in the leg may also occur.

SI joint pain often occurs during pregnancy and is associated with changes in the pelvis and in tissue laxity.

In addition, SI joint pain may be associated with rheumatic diseases, especially Bechterew’s disease, when inflammation occurs in the joint.

Other causes of difficulties include gout, osteoarthritis or trauma.

Most commonly, however, blockage or irritation occurs in the SI joint as a result of inappropriate overuse.

The solutions for SI joint problems include physiotherapy, injections or electrotherapy. 🧑‍⚕️

We will be happy to help you with your SI joint problems in our offices. You can make an appointment directly through our online booking system or by contacting our reception. 📞📧

24/02/2025

In the Czech Republic, the number of DALY (Disability-Adjusted Life Years) lost due to low physical activity is higher than in other parts of Europe. 📊 This metric reflects the years of healthy life lost due to premature death or health limitations caused by insufficient movement.

DALY represents the overall burden of disease, with one DALY equating to one lost year of healthy life. Data reveals that the Czech Republic surpasses Central, Eastern, and Western Europe—as well as the global average—in DALY rates per 100,000 people. Between 1990 and 2019, this trend rose sharply, peaking in 2019. 📈

11/02/2025

🫁🫀🧠
Our internal organs are closely connected to muscles, fascia, the nervous system, and the musculoskeletal system. If their function becomes restricted—due to stress, surgeries, inflammation, or injuries—it can lead to pain, digestive issues, postural imbalances, and other health problems.

Visceral therapy gently manipulates these structures, improving their mobility, blood circulation, and supporting the body’s natural regenerative abilities.

This highly specific and sophisticated manual method is very gentle and painless.

🔹 Benefits of Visceral Therapy:
✅ May help relieve chronic pain (back, neck, pelvis)
✅ Supports healthy digestion (bloating, IBS, reflux)
✅ Improves posture and joint mobility
✅ Aids in post-surgical recovery
✅ Helps manage stress and emotional tension

🔹 Benefits for the Pelvic Floor and Gynecological Physiotherapy:
✅ Relief from pelvic pain and discomfort
✅ Supports pelvic organ function when trying to conceive
✅ Improves bladder function and helps with incontinence issues
✅ Eases menstrual pain and pain related to conditions like endometriosis
✅ Enhances scar mobility (C-section, hysterectomy, perineal tear)

You can book a visceral therapy session with our colleague, Bc. Martina Vocílková, who has extensive training from the Barral Institute. Appointments can be made through our online booking system or by contacting our reception.
☎️📧

05/02/2025

Naše zdravotnické zařízení nemá smlouvy se zdravotními pojišťovnami. Snažíme se to kompenzovat přijímáním benefitů jako Pluxee (dříve Sodexo), BenefitPlus, Benefity nebo Edenred. Není také problém na naše služby využít prostředky od zaměstnavatelů v rámci FKSP nebo vystavit fakturu přímo pro zaměstnavatele. Dalším způsobem, jak alespoň částečně pokrýt prostředky vynaložené na péči u nás jsou různé příspěvky pojišťoven. Zjistěte si u své pojišťovny své možnosti, může se to hezky vyplatit! 🙌🏼🎈

🇬🇧 [ENG]
Our healthcare facility does not have contracts with health insurance companies. However, we strive to accommodate this by accepting benefits such as Pluxee (formerly Sodexo), BenefitPlus, Benefity, and Edenred. You can also use employer-provided funds through FKSP or request an invoice directly for your employer.

Additionally, some health insurance providers offer contributions that can help cover the cost of care. We recommend checking with your insurance company to see what options are available—you might be pleasantly surprised! 🙌🏼🎈

30/01/2025

Od dubna 2025 hledáme do našeho malého týmu fyzioterapeutů seniorní fyzioterapeutku se zaměřením na gynekologickou problematiku a obecnou fyzioterapii pro dospělé. Naše nová kolegyně by měla převzít roli vedoucí fyzioterapeutky. Máme skvělé proaktivní klienty, významně si proto zakládáme na špičkové komunikaci a empatickém přístupu, neustálém vzdělávání a aplikaci nejnovějších vědeckých poznatků do praxe. Rozhodující je pro nás ale sednout si s novou posilou týmu lidsky, přístupem k práci a celkově prostě tak, aby nám spolu bylo dobře :-).

Vaše náplň práce:
* Ambulantní péče o dospělé pacienty, ženy v těhotenství a po porodu nebo jinou gynekologickou problematikou.
* Specializovaná diagnostika a terapeutická péče, včetně vyšetření per vaginam a per re**um.
* Diagnostika, vyšetření a terapie při dysfunkcích pánevního dna, vedení individuálních terapií, tvorba terapeutických plánů a důsledná dokumentace.
* Vedení týmu fyzioterapeutů
* organizace a vedení pravidelných setkání s kolegyněmi a kolegy, pro účely diskuze nad kazuistikami pacientů
* podílení se na organizaci vzdělávacích seminářů
* sledování kvality poskytované péče
* pravidelná komunikace a spolupráce s vedením MINTu
* dohlížení na dodržování provozního řádu a dalších zákonných podmínek provozu zdravotnického zařízení

Co očekáváme od Vás?
* Vysokoškolské vzdělání v oboru fyzioterapie, specializovaná odborná způsobilost výhodou.
* Minimálně 5 let zkušeností v oboru, alespoň 3 roky s gynekologickou fyzioterapií výhodou.
* Angličtina na aktivní úrovni pro vedení terapie s klienty.
* Odborné kurzy, jako je metoda Ludmily Mojžíšové, PPA koncept, viscerální terapie nebo diagnostický ultrazvuk, jsou vítány.

Proč si vybrat práci v MINTu?
* Nadstandardní finanční ohodnocení odpovídající vašim zkušenostem a odbornosti.
* Flexibilní pracovní doba, která vám umožní najít rovnováhu mezi pracovním a osobním životem.
* Podpora administrativy – naše recepce vám pomůže s administrativními úkony, abyste se mohli soustředit na pacienty.
* Možnost účastnit se interního a externího odborného vzdělávání a získávat příspěvky na odborné kurzy.
* Benefity v podobě příspěvků na sportovní aktivity (Multisport), stravné a občerstvení na pracovišti.
* Služby fyzioterapie zdarma pro vás a se slevou pro vaše rodinné příslušníky.
* Sick days a další benefity.

Těšíme se na vaši odpověď! Své životopisy zasílejte a případné dotazy směřujte na info@mint-terapie.cz. :-)