The Well-Being Centre

18/01/2022

Learn to overcome unhelpful thinking patterns and behaviours, identify your strengths and develop new strategies to maximise your mental health and start living the life you want!

BOOK YOUR SESSION: https://www.thewellbeingcentre.online/contact

15/11/2021

Being a mum can be lonely, even if you're never alone. Our professionally-led groups connect you with other mums just like you, so that you can share, support, and celebrate together!
FIND OUT MORE: https://www.thewellbeingcentre.online/groups

27/08/2021

Don't wait another day to start flourishing... learn new skills and strategies to live a meaningful and fulfilling life and maximise your mental health.

Appointments available in-person and online: https://www.thewellbeingcentre.online/contact

28/06/2021

Being a mum can be lonely, even if you're never alone. Our professionally-led groups connect you with other mums just like you, so that you can share, support, and celebrate together!

FIND OUT MORE: https://www.thewellbeingcentre.online/groups

25/06/2021

Calling all mums! Registration is now open for our facilitated support groups for mums in Prague.

With three groups to choose from, we've got something for every mum!

Find out more: https://www.thewellbeingcentre.online/groups

11/06/2021

03/05/2021

Maximise your mental health with evidence-based strategies.
Find out more here: https://www.thewellbeingcentre.online

15/04/2021

Book your session today and let's talk.

https://www.thewellbeingcentre.online/contact

03/03/2021

... and that's our goal at The Well-Being Centre! Book an online session today and learn to keep flourishing (even when times are tough!).

https://www.thewellbeingcentre.online/contact

29/01/2021

We are living in extraordinary times. Feeling overwhelmed, anxious or afraid are normal, natural responses in the face of uncertainty. But don’t get stuck, the most useful thing you can do is focus on what you can control. That can be tricky, so reach out and let’s talk!

Book a session: https://www.thewellbeingcentre.online/contact

25/01/2021

18/01/2021

Values work just like a compass. We can use them to guide our actions as we move through life, even when things are tough.

At The Well-Being Centre, we’ll work together to clarify your values and learn to incorporate them more effectively into your life, setting your compass in the direction that matters to you.

Book a session today: https://www.thewellbeingcentre.online/contact

06/01/2021

Committed action: the process of behaving (i.e., taking action) in-line with our values.

Why? Because when we take control of what’s in our control we are able to continue moving forward in the direction of what we care about, even in the face of challenges.

Learn more: https://www.thewellbeingcentre.online/contact

03/01/2021

When we get caught up in difficult thoughts and feelings it becomes difficult to see beyond them.

Learning to sit comfortably with difficult thoughts and feelings without being pushed around by them is the key to continuing to move forward in the direction you want!

Book a session today and learn how: https://www.thewellbeingcentre.online/contact

01/01/2021

Happy happy new year from The Well-Being Centre!

Make 2021 the best year yet! Book a session today and start your happiness journey!

https://www.thewellbeingcentre.online/contact

22/12/2020

It's true for all of us! You can't really get rid of negative thoughts and feelings but learning to "turn down the volume" means that they don't have to get in the way of living the life you want.

Book your first session and learn more here: https://www.thewellbeingcentre.online/contact

16/12/2020

Lucky enough to visit beautiful Kutná Hora last weekend and I’m savouring every magical moment. ✨✨✨

Boost your happiness by savouring the little and big moments in life.

Practice Savouring:
1. Savour the past
2. Savour the present
3. Capitalise on the present (i.e., express it!)
4. Savour the future

Want to know more? Book a session here: https://www.thewellbeingcentre.online/contact