Innsaei Yoga Studio Prague

22/12/2025

25/03/2025

Reservations are open now!
For any questions, feel free to DM us or ask at the reception😊🙏🏻

24/03/2025

27/01/2025

How Yoga Affects Your Well-being ⬆️❤️

Yoga is not just physical exercise — it’s the harmony of body and mind. It positively impacts:

🌿 Mental well-being by reducing stress and bringing inner peace
🌿 Your body by strengthening muscles and improving flexibility
🌿 Energy levels by filling you with vitality

In our studio, groups are small — up to 11 people — so our instructors can give personal attention to everyone 🧘‍♀️

A trial class is only 150 CZK.
See you on the mat ❤️

16/01/2025

I’m afraid to attend a yoga class. It feels like…
… people will laugh at me
… I’ll fail and mess everything up🥺

If you’ve ever had these thoughts, this post is for you.

✋🏻Here are 5 reasons why your fears won’t come true:
▫️People of all ages, genders, body types, and skin colors attend yoga studios.
We welcome everyone with open arms. Our goal is not to judge anyone but to help each person explore themselves—both inside and out.
▫️Our classes are designed for all levels.
There are gentler practices for beginners who have never tried yoga before and more dynamic sessions for those who love to “sweat it out.” Everyone can find a class that suits them.
▫️Trainers give individual attention to each participant.
Our groups are small, with a maximum of 11 people, ensuring you get the support you need and avoid any risk of injury.
▫️Our caring administrators are here to make your experience comfortable.
They’ll welcome you warmly, guide you through the studio, and make sure you leave feeling great.
▫️Still not sure? Hear it from our visitors!
Many of them once felt the same way as you, but after giving it a try, they couldn’t stop coming back.

Innsaei is, above all, a safe space—a place to escape the city’s noise and recharge your energy.

Remember, we are always happy to see you at Innsaei Studio. Feel free to stop by, explore the atmosphere, and ask any questions you may have😊

And the first trial class costs just 150 CZK✨

20/12/2024

Dear friends, despite the holidays, our studio will remain open so you can continue your practice and training as usual 😌

The end of the year is the perfect time to attend yoga, practice meditation, reflect, and relax.

We’ll be open every day, but please keep an eye on our schedule as it will be adjusted 🙏🏻

For those planning to take a break or travel, we wish you wonderful holidays ✨ Rest, recharge, find inspiration, and we’ll be waiting to welcome you back to our studio 🤗

26/05/2024

Summer offer from InnSaei☀️
Unlimited for 3 months for 6990,- kč (without the possibility of freezing)🔥
You can choose any classes at a time convenient for you!
In the summer you can also enjoy yoga with horses and yoga in the park!

For more detailed information - write to direct📤

03/05/2024

...

For the first time, we decided to tell you what yoga is, how you should approach it, and what actually happens during asanas 🧘🏼

Ira will talk about:
unobvious deceptions of our consciousness and blocks that interfere with a relaxed, balanced life 🌱

Share all the secrets of our team on how to live happier than 95% of people at the level of our brain functioning 🤓

And together with Alina, the founder of the studio, he will conduct a breathing practice, which you can then use every day 🧘🏼

We also:
✨ Let’s talk about the current problems of modern life in a big city that we ourselves once faced and give you proven instructions for solving them

✨ let’s analyze internal processes and how yoga affects consciousness

✨ let’s understand for ourselves how to talk to ourselves through our body and control our mind

While we don’t want to reveal all the secrets of what exactly we have prepared for you, we know for sure that we will share with you the knowledge that we have acquired over the years 🙌🏻

The event will take place on May 6 at 17:30
The price is only 150 CZK for prepayment and 250 CZK on the spot. Event language: English. You can sign up in Direct 🤍

To find out even more, watch the highlight story “event with wework”

21/10/2023

We are very pleased that many of our clients have made yoga a hobby and come to our studio 2-3 times a week to maintain their physical and psychological condition!
Here’s what our wonderful client Nastya said: “I used to think that yoga was easy and calm. But now I know that yoga can be different. It all depends on the coach, yourself and the atmosphere around. Thank you for your new hobby and love of yoga!”