Yoga with Karina_official

06/08/2025

Sometimes the work we do on the mat shows up elsewhere in our lives, often unexpectedly. You might find yourself consciously dropping your shoulders or unclenching your jaw during a tense moment, or tenderly rubbing your feet after a long day (whilst marveling at the fact that you can reach your feet these days).

Sometimes it's just a general sense of well-being or lightness that stays with you long after class has ended.

What if, instead of looking for magic on the mat, in the form of a funky pose or a tricky balance, we allow our yoga practice to extend into our everyday activities and state of mind?

Don't just show up for practice. Look for where your practice shows up for you.

05/08/2025

❣️FREE Yoga Therapy Consultation❣️

Here's a scary statistic for you - around 20% of the European population has chronic pain - that is, pain that last for 3 months or more. The main offenders are low back pain, neck pain and headaches. Look around you and there's a good chance you're looking at someone who is in pain right now. Sadly, most of us simply accept this state, pop a few pills and get on with life.

Is that necessary? No. Is there another way? Definitely. Wanna talk? Let's do it.

I have spent the last 2 years helping people to heal with Yoga Therapy and let me tell you, in 13 years of teaching yoga (and 20 years of practicing) this has been hands down the most jaw-hits-the-floor experience I've had.

Teaching people to completely change their relationship with their bodies, and find joy and ease in peaceful, pain-free movement.

Not to simply accept pain, but to write their own prescription for life.

Simple, practical help, advice and support - that are easy to integrate into your daily life.

Right now I am offering completely free, no-commitment 30 minute yoga therapy consultations to anyone who wants to start a conversation about how they might live without pain. I'm reluctant to use hyperbole like "life-changing" but this stuff really can dramatically improve the quality of your life.

Curious? Reach out and let's get the conversation started https://karina.yoga/yoga-therapy/

03/08/2025

I always ask my yoga therapy clients the question "What makes you happy?"

Not surprisingly, the most popular answers are:

🌿 being in nature, hiking, walking
🐶 spending time with my pet or loved one
📖 reading, relaxing
🧑‍🍳 cooking

But what I love the most is when people look surprised at the question, as if they hadn't really thought about the answer before.

And then I ask: "What's stopping you from doing that more often?"

Many of us are so stuck in what we would/should/could be doing, being productive, useful and generally serving others, that we lose touch of the simple things that make us happy.

And it is radiant to see their delight at rediscovering something, an activity or a hobby, that they do SIMPLY FOR PLEASURE 🤸🌻

So will you jump on a pleasure journey with me? Starting by asking yourself the simple question - what makes me happy? Share your answers!

And if you're ready to take it a step further, I'll be happy to chat about how yoga therapy can help you https://karina.yoga/yoga-therapy/

PS: my favourite view, lying on a beach in my happy place 🏖️

02/08/2025

So, I'm about to let you in on a secret 🤫 and it's why you should totally, absolutely NOT come to our upcoming yoga retreat. Yes, seriously. Here are some compelling reasons why you should stay far, far away:

✨ You're already calm and relaxed: In fact, you're like a walking embodiment of tranquility. Each morning, you wake and say "I don't need a break, I'm a serene superstar!" Why would you need to add more peace and quiet to your life?

✨ Who needs relaxation anyway?: The thought of basking in a safe space, surrounded by supportive souls who want nothing more than to help you unwind and rejuvenate? No, not for you. You thrive on stress, tension, and never taking a moment for yourself. Self-care? Not your style.

✨ Responsibility is your middle name: The mere idea of surrendering control and letting someone else cater to your needs 24/7? No thank you! You're the ultimate caretaker, always putting others first. Taking a break from being everyone's rock sounds utterly preposterous, doesn't it?

✨ Sun Salutations in nature?: Let's be real, who in their right mind would want to wake up to the soothing sounds of nature, surrounded by breathtaking scenery, and start their day with invigorating yoga sessions? Not you! You'd much rather spend your mornings buried under a pile of emails and deadlines. Righto.

✨Connection? Pass!: Connecting with like-minded individuals who share your passion for wellness and self-discovery? Meh, sounds kind of... boring, doesn't it? You thrive on isolation and solitude. Who needs meaningful connections when you have Netflix and a cozy blanket?

✨ Delicious home-cooked food that you don't have to prepare yourself? Nah, you love food shopping, slaving in the kitchen and, best of all, washing dishes! Don't deprive yourself of that.

So, there you have it, folks! Six rock-solid reasons why attending a yoga retreat is definitely NOT for you. But hey, if you're a rebel who loves to defy logic and embrace the unexpected, then maybe—just maybe—this retreat is exactly what you need.

✨ 26-28 September 2025
✨ Stodola Plastovice, Ceske Budejovice
✨ https://karina.yoga/retreats/

31/07/2025

Let me guess - it's end July, you've already unplugged, maybe shifted into a lower gear and are enjoying the sweet lazier vibes of Summer. Me too! 🏖️

And let me guess again - your yoga practice has slipped a little? That cranky back and those creaky joints are starting to make noise again? How about that annoying knot right in between your shoulder blades (dammit!)?

I've got just the thing that lets you enjoy the slower vibes of Summer AND keep those blissful yoga feels 👇

✨ My Summer Holiday Class Bundle includes:

– 3 shorter, light-hearted yoga classes
– 1 bonus guided meditation
– Combine 2 classes for a longer practice, or just take 20 minutes for a reset
– Unlimited access for 6 weeks

Grab the bundle here (or see the link you-know-where):
https://yogawithkarina.offeringtree.com/online_store/summer-holiday-class-bundle

28/07/2025

‼️Warning: this post may cause spontaneous ticket booking followed by a deep sense of contentment.

If you haven't yet signed up to join our September retreat (exactly 2 months away) then you are in luck! There is still space, but there won't be for long.

If you know, in your heart of hearts, that you need and deserve some time for yourself, for reflection, healing and connection, then you can still join us for a weekend of:

🧘‍♂️ Yoga that feels like a hug
🌿 Hikes, hammocks and lakes
🏠 A beautiful, modern renovated farmhouse
👯 New friendships you didn't even realise you were craving
☺️ Spacious, soul-soothing stillness - with snacks

Curious to find out more? DM me 💕

https://karina.yoga/retreats/

23/07/2025

Here are four things I ask my yoga therapy clients—whether they come to me with back pain, knee issues, or trouble sleeping:

1. How—and how often—do you rest?
(Not unwind or relax, but true, full, unproductive REST.)

2. What self-care practices do you currently have in place?

3. Where do you think your symptoms are coming from? (spoiler: 9 times out of 10, they already know the answer.)

It’s never my intention to blame or shame. And I know you're busy and tired (so tired). Yes, we all fall into unhelpful patterns sometimes, even with the best intentions. It can be hard to break habits or begin new better ones. That’s why I also ask:

4. How much do you have to give to your healing process?

One minute a day? I’ll take it.
If that’s what you have, let’s start there.

Because one minute of rest, gentle movement, or somatic breathing can make a world of difference.

Little by little, you begin to feel a softening at the edges. A moment of release from the cycle of symptoms. A glimpse of the way forward.

It’s a quiet revolution. A personal revelation.

And it begins with whatever you have to give.

✨ Let’s schedule a 30-minute yoga therapy discovery call to explore what’s going on for you—and how to begin your journey to feeling better. https://karina.yoga/yoga-therapy/

18/07/2025

Do you ever feel like you're constantly chasing the next great new thing?

Or worse—like you're missing out on the latest life-changing hack?

Maybe there's a little voice whispering shame because you don’t have time for meditation, journaling, gratitude practices, or a regular yoga class.

But what if, instead of trying to add something to your life, you tried to take something away?

What don’t you need?

What’s weighing you down, holding you back, or quietly draining your energy?

Here are a few examples to consider letting go of:

⚡Endlessly replaying past conversations in your head

⚡Coveting someone else's achievements without recognising your own

⚡Telling yourself “I’m not flexible/thin enough to do yoga”

⚡Feeling guilty about missing class (hint: five minutes of gentle stretching is better than beating yourself up for missing sixty)

When you start conserving your energy and attention, you’ll be surprised how much more you have to give when it really counts.

✨ So here’s your homework:
What can you let go of right now?
How can you do less today—and feel better for it?
And what might you do with that freed-up time and energy?

I’d love to hear what you discover. 💛

14/07/2025

10/07/2025

If late Summer sun, bountiful nature, delicious food and an immersive program of yoga to recharge and relax is your thing, we hear you!

Making time for yourself is essential. We know the value this has on your wellbeing and the ripple effect on those around you.

It’s why retreats are my most favourite way of sharing this practice with the community.
Being in a retreat environment allows you to immerse fully.

Immersion means you have more time to sink into the process.

Whether that’s properly relaxing and switching off, learning new practices or experiencing the compound effect of it all, the retreat environment is one of the most powerful ways to fill your cup, refocus what you desire and press the pause button.

So if this is your jam, come and join us in September. We cannot wait to welcome you 🌞

https://karina.yoga/retreats/

07/07/2025

A few words of advice for your Summer yoga practice.

Yoga doesn't have to happen in a studio, or even on a mat. It doesn't have to be a downward dog or an ujayi breath. Yoga is in all the ways we experience joy, when we care for our bodies, take time to process emotions, and nurture healthy relationships with other people.

You're practicing yoga when you swim in the ocean, and surrender to the cool water as it carries and moves you. When you take a hike through nature and stop to appreciate the beauty around you. You're practicing yoga each time you hug your partner, or make eye contact with a stranger. Each time you take a deep, satisfying breath, and smile.

So go and enjoy your yoga practice every day ✨

03/07/2025

It's officially Summer 😎🌞🏖️

You're in the mood to travel, relax; bask in the sunshine, and dip your toes in something wet.

But your back is still achey. Your knees are still creaky. And your mind is still spinning.

Dammit.

How about adding a little gentle movement to your days? Because when you have stretched your body, eased your joints and taken a few deep breaths, you will enjoy your time off so much more. Trust me. It's SCIENCE 🥸

Here are 3 short, efficient classes which each give you a full body and mind reset, especially designed for these warm Summer days 🏖️ plus a yummy guided relaxation for when your brain needs to relax and switch off.

https://yogawithkarina.offeringtree.com/online_store/summer-holiday-class-bundle

I wish you a calm, cool, inspiring Summer! ✨