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Nutrition for Better You

Domů
česko
Praha
Nutrition for Better You

Nutritionist. PN L1 Certified coach
☘️ Long-term health and vitality

My goal as a nutritionist is to empower my clients to take control of their health and achieve their full potential. My holistic approach takes into account not just a person's diet, but their overall health and wellness. I work closely with my clients to develop comprehensive plans that are tailored to their lifestyle, preferences, and goals.

05/01/2026

🥗 Real-life nutrition that actually works.
No strict diets—just personalized guidance that fits your lifestyle.
💬 “I felt more energized, less tension, and understood exactly what to do.”
This isn’t generic advice. It’s tailored to you.
🔗 Book your entry consultation at www.gerfanova.eu

25/11/2024

You're Invited: Exclusive Live Seminar for Parents
“Healthy Beginnings: Managing Childhood Obesity for Kids Aged 3-10”

🔬 Expert Guidance | Practical Solutions | Empowered Parenting

Are you concerned about your child’s health and the growing challenges of childhood obesity? Join us for this life-changing seminar, where two renowned experts will share science-backed strategies to help your child thrive in a healthy, happy environment.

What You’ll Learn in Just 2 Hours:
✅ The Truth About Childhood Obesity: Understand what it is, why it’s happening, and how it affects your child’s health.
✅ Metabolic Syndrome Explained: Learn the critical differences between obesity and metabolic syndrome and why early prevention matters.
✅ Real-Life Solutions: Practical tips for healthy eating, fun physical activities, managing screen time, and improving sleep.
✅ Family-Centered Strategies: Discover simple, sustainable changes to create a healthier lifestyle for your entire family.

Your Experts for the Seminar:
🎤 Mgr. Valerija Gerfanova – Certified Nutritionist & Wellness Advocate
A seasoned expert in family nutrition and wellness, Valerija brings practical, actionable advice to help parents transform their children’s health.

🎤 Dr. Bakht Ramin Shah –
Nutrition and Health Professional.
World's top 2 % scientist. A seasoned health and nutrition professional with extensive experience in child health. Dr. Bakht Ramin Shah has PhD and Postdoc in Nutrition and has a passion for addressing modern health challenges in terms of nutrition.
Dr. Shah brings valuable insights to this seminar.

🗓 When: December 7th from 3pm till 5pm
📍 Where: Hotel Angelis, Prague, Pivovarska str.5
💲 Cost: 700 CZK

Why You Should Attend:
This seminar is your chance to hear directly from experts, gain valuable insights, and walk away with tools to make immediate, impactful changes in your child’s health. Whether you're struggling with picky eating, screen time battles, or starting a healthy family routine, this seminar is for you.

🔗 Seats Are Limited! Reserve Your Spot Now: https://form.jotform.com/243276030777358

👩‍👩‍👧‍👦 Let’s build a healthier future for our children—starting today!

20/06/2024

Today, I want to share something close to my heart.❤️

As many of you know, my journey in nutrition and wellness has been driven by a passion for making a difference. From graduating from top programs to becoming a single mother and navigating the complexities of life, I’ve always believed in the power of good nutrition to transform lives.

Nourish the Children goes beyond just providing meals; it offers hope and a chance for a better future to millions of children who face hunger every day. This initiative resonates deeply with me because:

✅Personal Connection: As a mother, I know how essential proper nutrition is for a child’s growth and development. I can’t imagine my own child going hungry, and I am compelled to help other mothers ensure their children have the food they need to thrive.

✅Trusted Collaboration: Having worked with NuSkin and Pharmanex, I’ve seen their unwavering commitment to quality and integrity. Their involvement in Nourish the Children assures me that our contributions are making a real, tangible impact.

✅Empowering Change: Being a single mother and a professional in the nutrition industry, I understand the importance of community and support. This initiative does more than just feed children; it empowers entire communities, helping to break the cycle of poverty.

✅Purpose and Growth: Joining Nourish the Children allows me to align my professional and personal goals with a cause that truly matters. It’s about making a meaningful difference while also achieving financial freedom and stability.

I am ALL IN because I believe that together, we can create a world where no child goes hungry. I invite you all to join me on this journey. Let’s make a difference together—one meal, one child, one community at a time.

Thank you for your support and love.

15/06/2024

🇮🇳Unlock Lucrative Opportunities in the Indian Market – Exclusive Business Briefing for the Indian Community in Prague!

✅Why Attend?

⚜️Exclusive Market Insights: Discover the immense potential of the booming Indian market.

⚜️Proven Success: Hear inspiring success stories from industry leaders.

⚜️Business Growth: Learn how to leverage unique opportunities for a sustainable and profitable business.

⚜️Networking: Connect with like-minded professionals and entrepreneurs within the Indian community.

✅What to Expect?

⚜️In-Depth Presentation on market strategies and opportunities in India.

⚜️Special Guest Speaker sharing valuable tips for success .

📲Secure your spot by WhatsApp message +420775458480. Spaces are limited!

🙌Join us and explore how we can achieve success and prosperity together in the Indian market.

02/11/2023

🍏 Hello, dear fans of healthy lifestyle!
As a nutritional consultant, I often encounter the question: «Are dietary supplements really necessary?» 🤔
The truth is that the ideal path to optimal health is to take in all the nutrients you need directly from your diet. A varied and balanced diet should always come first. But we live in a world where it’s not always possible to get enough vitamins, minerals and other important substances from food alone. Busy lifestyles, nutrient-poor soil, and seasonal availability of fruits and vegetables can all play a role.
So yes, I recommend dietary supplements as a tool to achieve specific health goals, to boost energy levels, to improve immunity, or to support specific needs within your lifestyle. 💊
But beware, not all supplements are created equally! It’s all about finding the right balance and quality. I always focus on supplements that are backed by scientific research and have transparent ingredients.
📸 In the attached photo you can see my daily routine - my personally selected supplements that help me maintain my life rhythm.

18/10/2023

🇬🇧❓Have you ever wondered how much liquid your bladder can hold?

An adult bladder can hold up to 400 ml of liquid!

For the liquid to reach the bladder it can take up to 2-4 hours… or 9-10 hours for an adult!

🇨🇿❓Přemýšleli jste někdy o tom, kolik tekutiny pojme váš močový měchýř?

Močový měchýř dospělého člověka pojme až 400 ml tekutiny!

Než se tekutina dostane do močového měchýře, může to trvat až 2-4 hodiny... nebo 9-10 hodin u dospělého člověka!

If you want to learn more and get consultation, write to direct or visit a website, link in the profile header.

With love and care, Valeria Gerfanova💚

Chcete-li získat další informace a rady, kontaktujte nás nebo navštivte naše webové stránky, odkaz je v záhlaví profilu.

S láskou a péčí, Valeria Gerfanova💚

Adresa

Národní 39
Praha
10000

Otevírací doba

Úterý	08:00 - 20:00
Středa	08:00 - 20:00

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