Jaká je otevírací doba?

Pondělí 00:00 - 17:00 Úterý 10:00 - 17:00 18:00 - 20:00 Středa 09:00 - 17:00 18:00 - 19:00 Čtvrtek 10:00 - 17:00 18:00 - 20:00 Pátek 09:00 - 00:00

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Iara Yoga Nomad

Domů
česko
Praha
Iara Yoga Nomad

Yoga as a path of transformation. Yoga as a path of awakening. Passionate about movement. Mindful movement is my practice.

02/09/2025

*90 min sessions ARE BACK* 😍
Every THURSDAY from 17.30 hrs
Every FRIDAY from 8.30 am
At Yogarden

Movement is Medicine – Yoga Blends Qi Gong
A Somatic Practice to Move Qi and Restore Balance

This class is a gentle fusion of Yoga and Qi Gong, designed to awaken and move Qi—your vital life force—through mindful movement, breath, and presence. When energy becomes stagnant, it can show up as tension in the fascia or imbalances in the body’s meridian system.

Through slow, intentional sequences, we release held patterns, improve energetic flow, and invite deep connection between mind and body. This somatic approach supports emotional well-being, physical vitality, and inner calm.

Whether you're looking to unwind, energize, or simply reconnect, this class offers a nourishing space to restore balance and drop into a state of flow 🌱 ☯️ 🌱

I'm looking forward to seeing you all again 😍
With love
Iara Lamat

13/08/2025

Days off? Rest and enjoy? YES PLEASE! 🫶🏽🌿🌞
Summer so far the best I could have 🌈 💞💞🌀
Yoga - swimming - Yoga - flying - Yoga - cooking - Time with friends - Yoga with my girls - Meeting beautiful creatures - Falling in Love - Sharing Somatic practice - sleeping outdoors - eating fresh - more Yoga 🙃🤸🏽‍♀️🌿🫁🌿

20/07/2025

What is lingering? What remains? I have to be honest, I still feel many things in my energetic field (fortunately! 🌿🫁🌿)
Maybe, something I don't want to lose too soon, is that I'm a Creature that can easily tap into the Wild nature of Being in a human body. Made of Earth and full of water :) That I'm breathing in the exhalation of the trees 💓
The rocks! and connecting my spine with them was a magic new experience and I still feel the power of that.
The interconnectedness of me and the others, me and the landscape.
Beautiful bright green moss 😍
Thank you Olive Bieringa for your amazing way of facilitating the Somatic practice, thank you Otto Ramstad for holding space.
Thank you to ALL the amazing souls that made me fall in love and remember that feeling ((( 🤎 ))) at
Thank you Sage for the question;)

Love and rEvolution 🙏🏽

14/07/2025

Beautiful Prague Yoga Collective community 🫶🏽 I have been away, immersed on a deep inner process, held by Mother Nature and amazing teachers in Norway.
Last Saturday some of you sent me private messages because I missed my regular Saturday practice, THANK YOU SO MUCH 💓 I felt touched.
I'm back this week and you can join me on Monday for a YIN practice. Some of you know how much I enjoy the possibility of mindfulness in slow movement and deep stretch combined with the wisdom of TCM ☯️
Our bodies are the entrance to the experience of Being a Living Organism who carries Wisdom. Our breath is a powerful magic tool to become ONE with the energy -Qi- that animates all sentient beings in this amazing planet.
- We are the ones that we have been waiting for !! 🌿🙇🏽‍♀️🌿
Somatic Yoga practice is a practice for awakening, not just the muscles ;) but ALL of you! and that means a multilayered YOU 🌈
This week YIN YOGA on Monday evening at Karlín
Tuesday Morning - Thursday morning at Letná.
And on SATURDAY afternoon and evening 🤸🏽‍♀️
I will be looking forward to seeing you 🫶🏽
BE THE FULLNESS OF WHO YOU ARE ✨🌞✨
With Love Iara Lamat

12/07/2025

Summer Retreat - the best Present that I could give to myself 🫶🏽
When Listening and Being becomes a Radical state of presence.
When facing the trees in this open awareness I heard an inner question, Am I really all these stories that I think I'm?
I'm peeling layers, and I'm coming back to the beauty that I'm.
Thank you forest 🙇🏽‍♀️
Thank you Olive Bieringa , BodyCartography Project for your amazing way of facilitating this Somatic practice.
And it's not finished yet!! 😍

Iara Lamat

25/06/2025

Beautiful Souls, I'm slowly coming back from a four days Retreat in Nature. This planet has So Much for Us 🌿🤎🌿 UNLIMITED force, Life energy every day. I was able to look at the stars until 1 am. 🌠 Having deep conversations with beloved friends. I cannot express how grateful and full I'm feeling at the moment.
It was time for meaningful cooking and eating and swimming on the river, and laughing, and praying. This picture was taken by my daughter Luna, after I finished an Oracle reading ✨🪶🌀 Time for downloading messages, time to surrender and getting beautifully recharged ( ( ( 💓 ) ) )
This is my Note to you: "I'M AVAILABLE"
For group classes, at Prague Yoga Collective and at Yogarden
For private sessions, Somatic Yoga or Therapy massage, but please reach to me PRIVATELY, drop me a message, as we are starting school holidays, and also the Studios may have different schedules.
I'm happy to support you on your process 🙏🏽
We are in times of big transformation, endings and new chapters, it's so exciting but you may also feel overwhelmed.
Know that THERE IS ALWAYS SUPPORT 🌄🧘🏽‍♀️🌠

With Love and dedication 🤍
Happy New Moon ✨🌑✨

13/06/2025

I have been OFF. Clearly being active on social platforms is not "my thing" 🙃 Well... everything is flowing nicely anyway 🤗 Morning practices, evening ones, time in the forest, Sunset Cacao with Marta Píchová and Ludmi and Luna has been exciting despite the cold weather. Time in the forest or by the water, combined with Pranayama .of.mindfullnes are the best way I can support myself, because at the same time I'm supporting others 💓
And so now... My treat is... Vienna!! To join my dear friend Grégory Chevalier for Fluid touch 🌀🤍🌀 I'M SO LOOKING FORWARD TO IT 🤸🏽‍♀️🧘🏽‍♀️💛
You can join me tomorrow for Somatic practice at Prague Yoga Collective at 14.30 hrs before I leave for Vienna.
( And MORE is coming, but I will share later ;) )

08/06/2025

Sunset Cacao with Somatic practice
Beautiful Souls, there is nothing more effective for grounding, self regulating and coming to a state of centeredness than spending time in Nature. Connecting our feet barefoot with the ground, if it's wet is beautiful 🥰 Singing, moving, taking deep breaths, nothing complicate;) just do it fully, with your Whole Being.
TODAY, WE ARE GOING 😍 Iara Lamat with Ludmila and Luna also Marta Píchová let's see what the weather will offer us, WE ARE NATURE 🌄🧘🏽‍♀️🌠
Sharing Cacao, at the Sunset time, surrounded by Nature, it can't be bad ;)
Marta is preparing the Cacao 🤎 we need to know if you are coming to count your cup.
Bring your cup, and a nice blanket or cushion to sit and lie down, it's going to be a blessing 🫶🏽
With Love 🌙🤍🪶
Iara Yoga Nomad

12/05/2025

Dear friends 🫶🏽
This week's Somatic practice is at
Prague Yoga Collective on TUESDAY at 10.45am
On THURSDAY at 9.30am on SATURDAY at 2.30pm SOMATIC IMMERSION 3 hrs!!! 🌞🤸🏽‍♀️🧘🏽‍♀️✨
At White Sage Therapy on Wednesday at 6pm and Thursday at 5.30 pm
At Yogarden on FRIDAY at 8.30 am.
Please send me a PM 🌱or book through each Studio 🌱

This week all Private Sessions have been booked 🫶🏽 if you are interested about a Somatic therapy and practice we can find a spot next week 💓
With love ☯️🙏🏽

05/05/2025

We are vessels ((( 🌱 )))
We are here to remember what we really are ((( 💛 )))
Your body is a miracle, a vehicle with a full wisdom waiting to be listened and revealed 😍
(if you SLOW DOWN the agenda of your mind) 🧘🏽‍♀️
Your breath carries the Life Force, and following your breath you learn to be in Flow (or you learn to REGULATE your breath to BE calm and GROUNDED)
We are vessels, that is such a POWERFUL thing!! Once you tap that spot, once you allow yourself to open to the highest Force, the Love, the Divinity, something magic happens... 💫✨ And YES! WE NEED MORE MAGIC in this world.
I'm facilitating Somatic practices EVERY week, regularly, I can't express enough how honored I feel at listening TO YOU 💓🙏🏽🫶🏽 WOOW! I get always beautiful feedback, sharing your experiences, even tears 🥹 I KNOW! I know that well, so many times my practice took me to a big release of held emotions, you never know;)
Be Present.
Be strong and soft at the same time.
Share your Light.
Find me at White Sage Therapy and Yogarden and at Prague Yoga Collective
Different areas of Prague, different times.
Drop me a message, I love to hear from you 🌠

With love and dedication 🙏🏽

30/04/2025

Join me at Prague Yoga Collective tomorrow at 7.45pm for Somatic Yoga 🤸🏽‍♀️🧘🏽‍♀️🌱
🌞 EVERY Saturday at 3.45pm
🌸 EVERY Tuesday at 10.45am.

15/04/2025

A practice with a wall can be challenging, playful, restorative, fun, invigorating, refreshing and very supportive 🤗
I have been exploring this over the years and it always surprises me 🙃
This practice combined with Pranayama at the end can be all that you need to change your mood and mind state. I highly recommend it 🤸🏽‍♀️ 🧘🏽‍♀️ 💜
Join me at Prague Yoga Collective at Letná and Rejskova Studio for this special round of Somatic Yoga.
And stay tuned because the next Somatic Immersion is on the way;)
With love and dedication 🤍 Iara Lamat

Adresa

Letenské Náměstí 1
Praha
PRAGUE7

Otevírací doba

Pondělí	00:00 - 17:00
Úterý	10:00 - 17:00
	18:00 - 20:00
Středa	09:00 - 17:00
	18:00 - 19:00
Čtvrtek	10:00 - 17:00
	18:00 - 20:00
Pátek	09:00 - 00:00

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Yoga as a path of transformation.

Formed in Contemporary dance I became a movement explorer. I started teaching dance when I was 18, when I was 20 it was my career and my main job already.

I’m Teacher of movement. Yoga practitioner and facilitator. Somatic movement educator. Traveler. Mother.

With 41 years old I have 30 years of exploring so many techniques! From Contemporary dance to Feldenkrais and Rolfing. Contact improvisation and tango. Sitting quiet for meditation was a challenge until 2009, when I attended two 10 days Vipassana silent meditation retreat.

From 2007 Yoga have become my passion and tool to connect with my self and my surroundings. I teach Yoga since 2010. The study and inquiry is never ending. From London where I studied to the Amazon in Peru where I dived deep on my own practice.