Jaká je otevírací doba?

Pondělí 00:00 - 17:00 Úterý 10:00 - 17:00 18:00 - 20:00 Středa 09:00 - 17:00 18:00 - 19:00 Čtvrtek 10:00 - 17:00 18:00 - 20:00 Pátek 09:00 - 00:00

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Iara Yoga Nomad

Domů
česko
Praha
Iara Yoga Nomad

Yoga as a path of transformation. Yoga as a path of awakening. Passionate about movement. Mindful movement is my practice.

21/04/2026

Life in the city is squeezing me, my daughters and I are having busy weeks, My Heart Knows that needs Space.
The noise of the city can disturb the connection with my heart sometimes, my daughters are very magic Souls and I want us to find our space together, they are growing in a moment of humanity that can feel very heavy and tightening sometimes.
So Fridays feel very good 😄 it's the moment of resting and packing for weekend's adventures 🌿🤸🏽‍♀️🧚🏽‍♀️💫
Somatic practices have been giving me so many tools, for connection and disconnection;) (not disassociation;)) for witnessing, for grounding and expansion.
Thanks to BodyCartography Project I have been immersing myself in practices for dying and decomposing, as for earthing and living.
I wish us all a meaningful Journey in this Earth and in this Life Time. Our Gifts are needed.

🌱 If you would like to join me for Somatic practices I'm based in Prague.
Find me at Yogarden and at Prague Yoga Collective
I have regular classes and I also facilitate Retreats 🌄🧘🏾‍♀️🌠

✨

18/03/2026

TIME WITH ONESELF ❤️‍🔥PRIVATE SPACE 🌱
This is my home and home is where my heart is. I have learned to highly appreciate my time alone, I mean, with myself. When I let my intuition guide my movements and I ask questions, like "what do you need today?" And I let energy move and I'm THE ONE placing hands on my own body.
Pressure -Pleasure- Release 🌀 and today combined with the Sun bathing (TOP!)
We got too used to expecting others to give us love, attention, and care. Take a moment to be intimate with yourself;)
For me *Intimacy and Presence* is part of my YOGA JOURNEY ☯️
See you on the mat!;)
Meet me at Prague Yoga Collective

❤️

18/02/2026

Yoga practice for the MULTILAYERED BEING that you are 🪷
Because we are not just a body. The body is an orchestra, an ecosystem, a miracle, a vehicle, and we listen to the Body, the body, our Body is our teacher, but we are also MORE than this physical body. WE ARE ENERGY IN MOTION, we are like a river, we are like the soil and we are also star dust 🌱🌀🌠
So, after many years of practicing and teaching, I'm moving more and more into a practice that includes ALL WHAT WE ARE. Interestingly it becomes a sort of coaching as well, YES! IT IS EMPOWERING ❤️‍🔥 I have been calling it "Empowering Somatic Yoga" I like to call it "rEVOLution Yoga" I'm blending my knowledge of Somatic Movement, Yoga and Chinese medicine. IT IS A POWER BLEND 🧘🏾‍♀️
Join me at Prague Yoga Collective for weekly 60 min practice and also for SOMATIC IMMERSIONS where we dive deeply, letting go of the urgent anticipation and we can soak into deeper sensing 🤎
The next Somatic Immersion will be on March the 8th at Karlín Studio.
I'm looking forward to seeing you.
With Love
iara Alma Yoga

21/01/2026

HOME, home, home. The "mind - boggling" smell of the Soil. What better place to BE? The most beautiful relationship. After the Ecosomatic Retreat I have been nurturing the seed planted there. I will be sharing some of my experiences at the Winter Retreat "YOU ARE THE MEDICINE" 🌄🧘🏽‍♀️🌱
It is fully booked!! We will facilitate this retreat with Soudková
If you are searching for more bonding with the intelligence that You Are, the Soil, the trees, the air, I invite you for the best plant Medicína and connection with Cacao 🪶🤎💫 during February, drop me a message 🫶🏾
With love Iara Lamat

05/01/2026

🌱 YIN LOVERS ! January is a month for Yin Blessing and balancing Yin and Yang ☯️
I will be facilitating 60 min sessions and 90 min sessions (a real therapy for body and mind 😍)
Culminating the month on my Winter Somatic Retreat at Dvůr Svatá Maří - meditační a prožitkové centrum *You Are the Medicine* 🤎
For YIN practice join me at Prague Yoga Collective on SUNDAYS at 19.30 hrs.
If you wish a 90 min dive join me on Mondays at 17.15 hrs. The studio is at JZP and this is a private group so you have to drop me a message 🪶🙏🏽
“Yin Yoga is the poetry of slow motion.
It’s where we find grace in stillness and depth in surrender.”
– Sarah Powers
I'm looking forward to this nurturing time together 🌀
With Love

26/12/2025

Days out of Time 💫 Retreat time 🧘🏽‍♀️
Silence. Contemplation, Self care. Deep listening.
Meditation, journaling. Simplicity.
Depth.
Cacao and Curcuma 🤎🧡🤎🧡
And the Light is coming back.
Blessed Iara Lamat .of.mindfullnes

01/12/2025

❄️ "How do you survive the winter?" Somebody asked me two weeks ago...
My answer was, Cacao 🤎 creating cozy spaces, doing rituals
and also time outdoors.
Somehow was easy ☺️ and unexpectedly that question sent me flying 🪶🤎🪶
I remembered my 21 days of Cacao last year, a portál opened on 11-11 🌀 and here I was, visualizing others that would benefit from the 21 days of Cacao.
I was taken by a force bigger than me, and...
Here WE ARE!
Saying YES to ourselves, ready to listen to our hearts, without a fixed agenda, let's see all what is in our hearts that need to be seen and embraced 🧘🏽‍♀️
- GRATITUDE - 🙇🏽‍♀️

With Love and Synchronisity
Iara Lamat

We started our preparation last night, Today DAY 1
Do you feel the call?...
Send me a message 🫶🏽

22/11/2025

Today a beautiful group of people joined the *Somatic Immersion* at Prague Yoga Collective
We explored the Water element 🌀 "Softness is Strength" 🌀
The fluid body.
For me this is a must;) if you are searching for long lasting movement practice, resilience, adaptability, connection, "State of flow"
Not only in your Yoga mat but everywhere and win connection with your environment.
I wanted to say THANKS 🙏🏽 it was a big pleasure 🤗
I'm already looking forward to the next one 🩵

You can follow me on Instagram 😊

https://www.instagram.com/iara_yoga_nomad?utm_source=qr&igsh=MThvOGtlY2YweXYxNw==

23/10/2025

It’s during the challenging times — when the body feels unwell or in pain, when the emotional body is tender or broken down, or when the mind loops endlessly — that my Yoga practice holds its deepest meaning.
Exactly in those moments, I find myself asking: Why do I practice? Why do I unroll my mat and step onto it again?

That’s when I become tender, vulnerable, honest. Over and over, through more than a decade, it’s become clear to me: my Yoga practice is an anchor for the Spirit.

My intention is to settle the mind, to return to my inner ground, to clear space — to release what no longer serves and make room again.
Room for what? For Qi, Prana, Life Force.

And when that life force begins to move freely once more, my attention softens and clears. I can go deeper, beyond the labels of the ego.
That, to me, feels like true health — clear, moving energy.
Where I am simply a vessel, and the pain moves, the worries move, the tension moves.

So yes, as I like to say:
I’m a mover, a body explorer, a changing landscape with different weathers. 🌿💓🫁🌿 Iara Lamat

Would you like to join me for a grounding Yoga practice for times of change?
Come as you are — we’ll move, breathe, and restore the natural flow of energy and balance within.
90 min sessions, 75 min, 60 min.
Somatic Yoga, also one to one therapy sessions.
Find me at Yogarden and at Prague Yoga Collective
With love, we are all together in this journey 🙏🏽

08/10/2025

I'm reading a book about a woman who went to an Ashram in search of many things, spiritual things. Her experiences remind me of my own experiences, when I went for Vipassana meditation, when I was practicing Zen meditation, when I was in the jungle in Peru and in Bolivia and could spend every day time for my spiritual practices. I remember very well all the revelations I had, the powerful experiences of discovering my annoyances, my unsettled mind, revelations about Love, God, the clarity of seeing that we are all One.
Well, by reading this book there is a part of me that wishes to go back to those "isolated" places and have time to drop the mundane and immerse in meditation and rituals again ☺️ But you know what? It is in THIS WORLD , chaotic and complex where the Spiritual practices are needed, is this "mundane" world (where I have to be running for my daughters activities and daily duties) that I'm PRACTICING what means to be guided by LOVE.
By sitting through the physical and mental discomfort I got a glimpse of self-mastery, and that indeed, eventually everything goes away.
THESE DAYS the external pressure is much grater! Get more! Do more! Take more! More volume, more saturation, more coffee and later more numbness 🥺
It is moment by moment that my decisions are important , I'M PRACTICING microdosing 🌱🧘🏽‍♀️🌱 Yes! Microdosis of mindfulness, microdosis of peace.
It's true I had to move away from the "inertia" the comfort zone (YOU CAN DO IT TOO 🌠) I have been flipping my life upside down and it requires courage but all those Spiritual practices had teach me that I CAN TRUST.
And yes I do 🙇🏽‍♀️
Life needs us awake, Life needs our hearts to crack open. Life needs us SPACIOUS so LIFE can run through us. We Are Vessels .
With love Iara Yoga Nomad / Iara Lamat
🫶🏽 If you are struggling in this critical times I offer Somatic support. For groups and individually, don't hesitate to reach out 💓

02/09/2025

*90 min sessions ARE BACK* 😍
Every THURSDAY from 17.30 hrs
Every FRIDAY from 8.30 am
At Yogarden

Movement is Medicine – Yoga Blends Qi Gong
A Somatic Practice to Move Qi and Restore Balance

This class is a gentle fusion of Yoga and Qi Gong, designed to awaken and move Qi—your vital life force—through mindful movement, breath, and presence. When energy becomes stagnant, it can show up as tension in the fascia or imbalances in the body’s meridian system.

Through slow, intentional sequences, we release held patterns, improve energetic flow, and invite deep connection between mind and body. This somatic approach supports emotional well-being, physical vitality, and inner calm.

Whether you're looking to unwind, energize, or simply reconnect, this class offers a nourishing space to restore balance and drop into a state of flow 🌱 ☯️ 🌱

I'm looking forward to seeing you all again 😍
With love
Iara Lamat

13/08/2025

Days off? Rest and enjoy? YES PLEASE! 🫶🏽🌿🌞
Summer so far the best I could have 🌈 💞💞🌀
Yoga - swimming - Yoga - flying - Yoga - cooking - Time with friends - Yoga with my girls - Meeting beautiful creatures - Falling in Love - Sharing Somatic practice - sleeping outdoors - eating fresh - more Yoga 🙃🤸🏽‍♀️🌿🫁🌿

Adresa

Letenské Náměstí 1
Praha
PRAGUE7

Otevírací doba

Pondělí	00:00 - 17:00
Úterý	10:00 - 17:00
	18:00 - 20:00
Středa	09:00 - 17:00
	18:00 - 19:00
Čtvrtek	10:00 - 17:00
	18:00 - 20:00
Pátek	09:00 - 00:00

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