Active Osteopathy

16/01/2025

Curious about your body’s hidden imbalances? Our new BICOM Body Check offers a deep, 1.5-hour initial assessment to analyze your condition and uncover the root causes of disharmony.

What you will discover:

Identifying Stressors: Such as food intolerances, toxins, infections, or allergens.

Assessing Organ Function: Evaluating how well organs like the liver, kidneys, or intestines are performing.

Preventive Health: Spotting potential issues before they manifest as physical symptoms.

Supporting Personalized Therapy: Guiding treatment plans, particularly in bioresonance or holistic approaches.

Restores Balance: By helping the body reconnect its natural bio-oscillatory patterns.

After understanding your results, choose to continue with bioresonance therapy or explore other personalized treatments.

Book your session now and take the first step toward restoring your natural balance at ActiveOsteopathy!

11/12/2024

Have you ever felt trapped by your own self-image, held back by the fear of making mistakes or not living up to expectations?

Dancing doesn’t let you hide. It draws you out, challenges you to shed the armor of your ego, and invites you to embrace the pure joy of being present. It’s not just movement—it’s a mirror, a teacher, and a gateway to discovering who you really are.

Connecting the insight from dancing with my experience as an Osteopath and Physical Trainer led me to recognize the profound impact of nine essential factors in achieving your natural state of movement.

06/12/2024

The Body Armor

Have you tried stretching, yoga, Pilates, or mobility routines, yet the stiffness just won’t go away? You’re not alone—and there’s a good reason for it. Stiffness isn’t always about tight muscles or lack of flexibility; it’s often your body bracing against something much deeper: your emotional and fear biography.

Your body is an incredible storyteller, and it has stored every stress, fear, and unresolved emotion as patterns in your posture, movement, and breath.

The body armor is a protective layer of tension, rigidity, and fear that locks us into survival mode. This armor not only restricts physical movement but also limits emotional and sensory freedom.

29/11/2024

The most strategic checkpoint for lymphatic circulation in your entire body!!!

You can perform the best lymphatic massages on your legs or face, but if this area is congested or restricted, the results won’t be as effective—or worse, the lymph might flow back and create more stagnation

Every drop of lymphatic fluid in your body—whether from your legs, arms, belly, or face—ultimately drains into the venous system through one key area located between your collarbone and first rib.

26/11/2024

Addressing Motor Amnesia

The Missing Piece in Your Yoga, Tai Chi, or Postural Work That You’ve Been Overlooking

The more dense a tissue becomes and the longer it stays that way, the more it can become "motor amnesic." This means the tissue "forgets" how to move properly.

You can’t practice yoga, tai chi, or any form of gentle, postural exercise without considering this. It’s like trying to build a new house on old foundations. Without addressing the underlying issues of motor amnesia, muscle imbalance, and fear reactivity, no amount of stretching or movement will lead to the breakthroughs you’re hoping for.

22/11/2024

Move Like Your Life Depends on It (Because It Does)

So, let’s stop thinking of exercise as a punishment for eating cake or a way to fit into skinny jeans. Instead, let’s view it as a gift we give ourselves, a celebration of what our bodies can do. Start small, stay consistent, and remember: movement isn’t just something you do, it’s who you are.

20/11/2024

Timeless Lessons to Navigate Modern Chaos.

"Nature does not hurry, yet everything is accomplished." – Lao-Tzu.

“Waste no more time arguing about what a good person should be. Be one.” Marcus Aurelius.

Life is unpredictable and sometimes will throw curveballs. It’s full of setbacks. Looking back to ancient wisdom, to philosophies like Taoism and Stoicism, offer practical tools to navigate modern life.

- Align with Nature and Your Inner Rhythm.
- Cultivate Resilience and Adaptability.
- Lead Through Presence, Not Force.
- Embrace Simplicity and Let Go of Control.

17/11/2024

Did you know your body is home to trillions of bacteria, fungi, and other microorganisms collectively known as the microbiome? In fact, the bacteria in your body outnumber your own cells by about 10 to 1! Most of them reside in your gut, weighing up to 2 kilograms—that’s like carrying a brick of living organisms inside you.

15/11/2024

Build an healthier you one sip at the time with Hydrogen water.

Enhanced cellular hydration improves brain function, cognitive clarity, and helps combat the toll of stress and anxiety.

Hydrogen water supports mitochondrial function, reducing oxidative stress to give you a clean, sustainable energy lift.

Packed with powerful antioxidants, hydrogen water neutralizes harmful free radicals, promoting gut health and supporting a healthy inflammatory response.

Research shows hydrogen water efficiently eliminates fine particles from the bloodstream and lungs, protecting against the effects of pollution and environmental toxins.

Delivered in BPA-free, certified food-grade bottles, ensuring purity and your peace of mind.

Our hydrogen bottles have been third-party tested to generate 5.42 PPM in just 10 minutes in an 8oz dose which means you only need 3 bottles per day vs 13 of the other brands.

13/11/2024

Did you know you have a muscle called the diaphragm? I bet you did! But did you know there are actually multiple diaphragm-like structures throughout your body?

The 5 Diaphragms Model revolves around five pivotal diaphragms: the cranial diaphragm, mouth diaphragm, upper thoracic diaphragm, abdominal diaphragm and pelvic diaphragm. These structures are crucial in maintaining the body’s fluid flow, allowing oxygen and nutrients to circulate efficiently while also aiding in waste removal.

08/11/2024

Craniosacral Therapy: the Ground Zero of Healing.

Migraine and Tension-Type Headaches, Chronic Physical Pain, Emotional Trauma and Stress, Sleep, Digestion and Relaxation.

Craniosacral therapy (CST) is a gentle, hands-on approach to assessing and enhancing the function of the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. The therapy is based on the idea that subtle rhythmic movements in these structures reflect an underlying craniosacral "pulse" that can be disrupted by trauma, stress, or illness.

07/11/2024

What is methylation, and why should you even care?

Let's see if this rings any bells:

Itchy skin, ADD and ADHD, Mood swings, Stubborn Belly Fat, Tyroid Function, Heart Health, Hormonal Balnace.

If you’re frustrated with puffy legs, a stubborn belly, or those little moments of brain fog where you can’t focus for more than three seconds, or even dealing with your kids feels like in the middle of a kung fu movie, then you should care a lot about methylation.

Methylation is essential to our body’s ability to regulate gene expression, protein activity, and other cellular functions, happening billions of times each second. This process is a cornerstone of health, influencing everything from immune function to energy metabolism.