YSE - Yoga Seminars in English

07/12/2017

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30/11/2017

07/10/2017

https://dum-jogy.cz/kurzy-a-pobyty/kurzy-a-workshopy/hormonalni-joga-pro-diabetiky.html

Hormonální jógová terapie je doplňující přírodní a celostní metoda užívaná k nastolení rovnováhy naší hormonální soustavy. Sestava pro diabetes se zaměřuje primárně na aktivaci funce slinivky a podporuje její správnou funkci. | Seminář Hormonální jóga pro diabetiky

22/03/2017

21/03/2017

20/03/2017

04/03/2017

We invite your for the UPCOMING YOGA SEMINARS IN ENGLISH 18th to 19th MARCH in Orient Studio in Prague 4 Branik.

1) Saturday 18th March 9am to 6pm: HORMONAL YOGA THERAPY with Aylin,

2) Sunday 19th March 8:30am to 10am: POWER YOGA CLASS with Aylin,

3) Sunday 19th March 10:30am to 4:30pm PRANAYAMA SEMINAR: BREATHING AND AWARENESS with Pavlina

4) Sunday 19th March 5pm to 6:30pm HATHA YOGA LESSON with Pavlina

Further details at: https://www.facebook.com/pg/yseprague/events/

We are looking forward to meeting you :-)
Pavlina Simurdova and Aylin Klaudia Akyolova

21/02/2017

4 DAYS LEFT!! Register for both seminars and pay 2.490,-

Looking forward to see you :)

14/02/2017

UPCOMING YSE EVENTS

1) YOGA WITH A STORY: Yoga for beginners (24th Feb 6pm to 8pm)
2) RELEASE YOUR SPINE: Yoga seminar for healthy back( 25th Feb between 9am and 4pm)
3) BALANCE YOUR CHAKRAS: Chakras detox seminar (26th Feb between 9am an 4pm)

Further details at: https://www.facebook.com/pg/yseprague/events/

See you soon!
Pavlina Simurdova and Aylin Klaudia Akyolova

07/02/2017

HOW DID I GET RID OFF MY BACK ISSUES?

For many years, I was facing difficulties with my back. Most of my life I did office jobs, i.e. was sitting almost the whole day. I did various activities such as running, dancing, hiking, exercising in a gym in order to balance my sitting life-style. Though my issues with back were constantly appearing. A few times I experienced a COMPLETE BLOCKAGE, when I simply could not straighten my back and move properly. I ended up having a standing table at work as I could not manage to sit for several hours any more and slowly accepted that fact that back issues are going to be part of my life.

During a yoga retreat in Thailand, I met a yoga therapist, who advised me to change MY BREATHING STYLE as that was the root cause of my back issues. At that point I didn’t believe in any connection between my breathing and my spine troubles. Though I was doing what he said. Little by little I started to feel less tension in my back. But a few months later another back blockage came. At that time, I was an active ashtanga practitioner but as everything back then I did also yoga pretty harshly, i.e. as much physical and exhausting practice as possible.

Later during my stay in India, I ended up taking YOGA THERAPY teacher training. Initially I was bored by LITTLE MOVEMENTS AND SIMPLE PRACTICES we did. But soon I discovered their beauty and most importantly the fact that they really work. I moved my attention from hard-core practices to simple movements. And my old friend back pain silently disappeared.
Thanks to this lesson I understood the power of simplicity, respect and love. SIMPLE TECHNIQUES, RESPECTING OWN BODY AND LOVING SELF is therefore a style that I share with my clients.

With love, Pavlina