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It’s not just about feeling the burn, it's about firing up those neurons too! 🔥🧠This is what we found out about non-drug...
22/05/2024

It’s not just about feeling the burn, it's about firing up those neurons too! 🔥🧠

This is what we found out about non-drug options to ramp up ADHD brainpower:

👉 Non-medication options like CBT, cognitive training, and neurofeedback rightfully have their merits.

👉 Though aerobic exercise, especially one targeting executive functions, stands out as the most effective.⚡

👉 One should not overlook the power of sports like ball games or martial arts, promoting flexibility and impulse control. 🏀🥋

So, lace up those sneakers and pick up your local aerobic class. 🏃‍♀️💥

Our fellow fact-checkers, dive into the comments for sources. 🤓

🧠 BrainBytes: Fresh from the lab to your feed! 👩🏻‍🔬📲Our team of dedicated nerds often dives into research pages because,...
02/05/2024

🧠 BrainBytes: Fresh from the lab to your feed! 👩🏻‍🔬📲

Our team of dedicated nerds often dives into research pages because, well, that's what we're into! 🤓 Let's put that passion to good use!

🔍 Today’s topic: What does neurodiversity mean for the business❓

According to the latest study by Birkbeck's Research Centre, it means:
✅ Having a creative and diverse environment that drives innovation.💡
✅ Harnessing the power of a secret asset called hyperfocus. 🧠
❗Promoting awareness and open communication to secure a safe environment where neurodivergence is stigma-free. 🫶🏻
❗Providing managers with training and knowledge to effectively support neurodivergent employees and leverage the mentioned strengths. 🫂

What are your experiences with your neurodiversity at the workplace❓

Follow us for more research updates and nerdy discussions.🤓☝️

Find the used sources in the comments. ⬇️

Ever felt like a maestro with a million instruments, but no conductor in sight? 🎻 ADHD in the workplace is like that—ful...
22/04/2024

Ever felt like a maestro with a million instruments, but no conductor in sight? 🎻 ADHD in the workplace is like that—full of ups, downs, and unexpected solos. 🙃

The paradoxical reality many ADHD people face often goes unacknowledged by neurotypical colleagues. But what to do about it? 🤔

Share this post with them!📲 It will be much easier for them to see which instrument to pick up to help you get on your rhythm. 🎶🎺

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