Farah Droubi - Physiotherapist

22/10/2024

📅 How Often Should You Have Physiotherapy Sessions? 🏃‍♀️

Determining how often you should go for physio can vary based on several things, including the severity and type of your condition, your personal response to treatment, and your overall health and fitness level.

Here's a general guideline to help you understand how often you might need to attend physiotherapy:

Initial Phase - 2-3x a week
During the first stages of treatment, especially for acute injuries or post-surgical rehabilitation, attending physiotherapy sessions 2-3 times per week is common. This frequency helps manage pain, reduce inflammation, and kickstart healing.

Intermediate Phase - 1x a week
As your condition improves, the frequency decreases to about once a week. This stage focuses on building strength, improving mobility, and ensuring that the progress made during the initial phase is sustained. At this point, you might also be given more exercises to perform at home that you should follow.

Maintenance Phase - Every 2-4 weeks
For chronic conditions or long-term cooperation, the frequency of sessions is reduced to once every two weeks, or even once a month. These sessions are aimed at maintaining the improvements, preventing relapses, and addressing any ongoing issues.

Maintenance and Prevention
Some people, especially athletes or those with recurring issues, may benefit from ongoing physiotherapy for maintenance and injury prevention. These sessions could be as infrequent as once a month or scheduled as needed based on your activity level.

Personalized Approach
It's important to remember that physiotherapy isn't a one-size-fits-all solution. Your physiotherapist will tailor the frequency and type of treatment to your specific needs and goals. Consistent communication about your progress and any changes in your condition is crucial for optimizing your sessions.

Home Exercises
Adhering to the prescribed home exercise program is crucial for the success of your physiotherapy journey. These exercises help reinforce the work done during your sessions.

I hope this info helped you in understanding more about how often you may need to visit your physiotherapist :) If you have any questions or need personalized advice, feel free to reach out! :)

23/08/2024

🧠 Did you know that your mental health can significantly impact your physical well-being? 🤔

Many of my clients visit me once they are overwhelmed by stressful life changes or situations because they simultaneously begin to experience pain that re-appears from past physical issues, or a worsening of current ones.

When we experience stress, anxiety, or other mental health challenges, our body’s natural response is to tighten muscles, especially those around our neck, which can cause chronic tension and pain over time. It also pre-sensitizes your nervous system making it more vulnerable to feeling and experiencing pain. This can affect various parts of our body, leading to issues like:
🔹 Back and Neck Pain
🔹 Headaches and Migraines
🔹 Digestive Problems
🔹 Increased Fatigue

By addressing our stress and our mental health/hygiene, we can alleviate some of these physical symptoms, and gain a bunch of additional benefits too:
✨ Managing stress and anxiety can help your muscles relax.
✨ Better mental health often leads to better sleep, which is CRUCIAL for physical recovery.
✨ Understanding the mind-body connection can help in managing chronic pain.
✨ Lower stress levels can strengthen your immune response.

To support you in taking the first step towards better mental health, I’m excited to share my discount code "B16120A0" to get 10 EUR off 1x session you book on Hedepy.cz, where many close friends of mine and myself, have found incredible therapists with great quality of care and quick availability.
(Hedepy is a platform providing online mental health counseling🌐)

And remember: A healthier mind leads to a healthier body and we cannot separate the two🌟 So please don't dismiss your stress and challenges, and take a holistic approach to your body and mind.

25/07/2024

🌟 Workplace Wellbeing with Participation Factory ! 🌟

I recently had the pleasure of collaborating with the amazing team of Participation Factory in Prague, where I conducted an on-site physiotherapy workshop and individual sessions for their employees. 🏢✨

Our day started with personalized physiotherapy sessions to guide each employee on how to manage and alleviate their physical discomforts. Following that, we gathered for a 2-hour workshop focused on physical well-being in the workplace.

During the workshop, we covered:
🔹 Simple and effective ways to incorporate more movement into the workday.
🔹 Practical advice on taking care of one's body and mind to prevent and manage pain.
🔹 General tips on maintaining a healthy lifestyle and environment at work.
🔹 Practical exercises and a stretching routine to help alleviate tension and improve flexibility whilst at work.

The benefits of such workshops for companies are immense:
✨ Increased Employee Productivity: Healthier employees are more productive and focused.
✨ Reduced Absenteeism: Addressing physical discomforts can lead to fewer sick days.
✨ Enhanced Morale: Showing employees that their well-being is valued boosts morale and job satisfaction.
✨ Preventative Health: Proactive measures can prevent more serious health issues down the line.

A huge thank you to for hosting me and for their commitment to their employees' health and wellbeing. 🙌

If you're interested in organizing a similar workshop for your company, reach out to explore all the options! Together, we can create a healthier and more productive workplace. 💪✨

16/07/2024

🌟 Understanding Developmental Delays in Babies: When to Seek Physiotherapy 🌟

As parents and caregivers, it’s natural to be concerned about your baby’s development. Identifying developmental delays early can make a significant difference and I just wanted to share a few pointers on what to look for and when to seek physiotherapy for babies up to 12 months old.

👶 Signs of Developmental Delays in Babies (0-12 months):
No head control by 4 months or head position stuck to one side
Inability to roll over by 6 months or showing preference to only one side
Not sitting without support by 8 months or not getting to the position alone
Not crawling or showing signs of mobility by 12 months
Lack of response to sounds or visual stimuli
Limited use of hands and fingers (e.g., not reaching for objects)

🔍 When to Seek Physiotherapy:
If you notice any of the signs mentioned above, it’s important to consult a healthcare professional. Early intervention is key and the sooner a delay is identified, the more effective the treatment can be.

👩‍⚕️ How Physiotherapy Helps:
Personalized exercises to address specific delays
Parental guidance and education for at-home activities
Supportive environment for your baby to thrive in and reach their full potential!!! :))

If you have any concerns or questions about your baby's development, don't hesitate to reach out!

12/07/2024

What an amazing experience in Bangkok, Thailand! 🥰
I was invited to provide workshops on my physiotherapy take in sports and fitness! Using a combination of various models from developmental kinesiology, biomechanics, and my experience, I led four days of workshops for an amazing group of personal trainers. 💪

Together we tackled 👇
1) breathing stereotypes & how to activate the diaphragm during different activities
2) faulty movement patterns; how to recognize them and how to improve them during exercise
3) common fitness exercises and their modifications to suit all types of clients' needs, and bonus side skills in soft tissue release techniques!

✨Thank you for an amazing opportunity and, for having me in your gym , I had an amazing time! 🙏😁

11/07/2024

Through years of experience, I've realized that without effective communication, a successful therapy journey is almost impossible.

It's not just about the exercises and treatments; it's about understanding your unique needs, concerns, and goals.

🤝 Why Communication Matters:
- Personalized Care: By sharing your pain points, lifestyle, and expectations, I'm then able to tailor a treatment plan that truly fits you. So the more I know, the better!
- Building Trust: Open dialogue helps build a strong and trusting relationship. If you're not comfortable, then you'll not be confident during therapy, nor will you trust what I recommend.
- Feedback Loop: Give your input! Your feedback is invaluable. It helps me adjust techniques and strategies to ensure you're progressing and feeling better.
- Motivation and Support: Keeping the lines of communication open means I can provide the encouragement and support you need to stay committed to your recovery.

🚫 The Impact of Poor Communication from the Therapist:
To the therapists out there, please be aware of how you communicate with your clients and prioritize their safety and comfort.

- Misleading Language: Using terms that sound "abnormal" or overly alarming can cause unnecessary stress and anxiety for clients.
- Inappropriate Comments: Any inappropriate or insensitive remarks can damage the client-therapist relationship.
- Incorrect Cues: Providing incorrect or unclear instructions can lead to improper technique, which might worsen the condition or delay recovery.
- Lack of Clarity: Failing to explain the rationale behind exercises or treatments can leave clients feeling confused and less committed to their therapy.

🌈 Your Voice, Your Recovery:
Never hesitate to ask questions, or express how you're feeling. Together, we can make each session more effective but also enjoyable.

Let's continue this journey with openness and collaboration. Your path to recovery is our shared mission!

💪 Stay Connected
Best,
Farah

04/06/2024

📢 Introducing HOT SPOT sessions: 🔥🔥discounted physio treatments for just 850,-Kč ☺️ !

I’m excited to introduce Hot Spot physio sessions to make quality physiotherapy more accessible and affordable. As a dedicated freelancer, my goal is to help you achieve your health and wellness goals without breaking the bank.

Hot Spot sessions are prioritized for students and those of you who wish to be on the waiting list.

How does it work ⁉️ Once a client with an existing booking cancels with short notice or up to two days before their scheduled therapy, I will immediately offer the free slot to the next person on the Hot Spot waiting list!

So, do you want to be next in line for a Hot Spot session? SIGN UP by letting me know via Messenger or WhatsApp :))

Looking forward to your visit! 🙃

29/05/2024

Čas se ztrapnit s trochou češtiny! 😅

Abych shrnula, co nabízím a jak pracuji, ráda bych se s Vámi podělila o několik informací:

S čím vám mohu pomoci? 🧐
- Nespecifická bolest zad a bolesti krční páteře
- Zotavení z úrazu nebo prevence
- Skolióza a dalši posturální problémy
- Syndromy bolesti z kancelářského prostředí
- Zlepšení sportovního výkonu
- Zpoždění ve vývoji dítěte
- Dětská mozková obrna
- Obtíže s pánevním dnem
- Chronické bolesti

KDE mě najdete? 📍
Ve čtvrtek od 13:30 do 19:30 v Praze 4, na Poliklinice Nusle.
Prosím, rezervujte si termín předem pomocí tohoto odkazu: https://physio-with-farah.reservio.com/staff/42f1aa79-8b3a-462e-9e39-a902d62bbabe
nebo mě kontaktujte na WhatsApp nebo SMS.

🏠Fyzioterapie v domácím prostředí!!!
Mohu přijít také k vám za jednotnou cenu 1400,- Kč. Jedinou výjimkou je, pokud bydlíte více než 45 minut ode mě, kde musím přidat další poplatek za cestování.

V červnu nabízím domácí fyzio za 1400,- Kč plus - 40% slevu na druhou terapii, pokud jsou rezervovány dvě terapií za sebou (například jste dvě osoby v jednom domě) nebo pokud jsou obě terapií rezervovaná v červnu.

Pokud máte jakékoli požadavky nebo dotazy, dejte mi vědět!
Těším se na setkání! 🙏

28/05/2024

Wondering what a session with me looks like?🧐Here’s a quick rundown!

When you arrive, we start with a friendly greeting and a chat about your issues, how and when they began, and any history of injury, pain, or surgery. If you have medical documents, that would be the time to show them to me!

The most important question I’ll ask is, “What is your goal?” This will guide our entire session.

Based on your answers, I’ll choose the best approach:

a) Physiotherapy: Focusing on muscles and joints
b) Osteopathy: Focusing on internal organ mobility and fascial links
c) Or a mix of both, to assess your posture and movement.
I’ll perform a few specific tests to get a clear picture of what’s going on. Then, we’ll discuss my findings, your goals, and how we’ll achieve them together.

The treatment has two parts:

Passive: I’ll use specific techniques to treat you.
Active: I’ll guide you through exercises tailored to your needs. We both have to put in the work! ;)
At the end of the session, you’ll hopefully feel a bit better. But remember, the rest is up to you. You’ll get some homework to maintain your progress and fully recover. Sometimes, I might refer you to other healthcare professionals who can help too.

📍📍📍 A note on clothing: Comfort and safety are my top priorities. While I recommend wearing something that allows skin contact for a better assessment, it's totally up to you. We'll go with what makes you comfortable, and I'll always do my best to ensure effective therapy.

Looking forward to helping you achieve your goals!😊

27/05/2024

Do you want to inquire on home-based physiotherapy?
Please contact me directly via WhatsApp or e-mail! 🙃

This option may be great for parents who don't have much childcare, or those who prefer working from home and have busy schedules. Or perhaps you are after an injury or surgery and require help at home to get started!

I work on weekdays, and weekends, it all depends on what we will agree on!

🔥 JUNE OFFER 🔥
1 SESSION + 40 % OFF THE SECOND SESSION IF BOTH ARE BOOKED IN JUNE.

Looking forward to hearing from you :)

27/05/2024

Where do I offer sessions?
a) In your home! --> for more information please read the next post.
b) At Poliklinika Nusle every Thursday!

How can you book?
Reserve your session here https://physio-with-farah.reservio.com/staff/42f1aa79-8b3a-462e-9e39-a902d62bbabe
or
By contacting me on WhatsApp

Address:
Táborská 57, 140 00, 2nd floor

How do you pay?
By bank transfer. You will receive an invoice by e-mail once you book. Payment is due in advance before your session, unless otherwise specified.

PLEASE READ
Cancellation policy: If you have to cancel a day in advance, I will immediately try to find a replacement. If I manage to, your session's full amount will be refunded. However, if I can't because it is too late, then I will refund you the amount minus the costs associated with the session which is 280,-kc, and that goes for same-day cancellations as well.
It's important that there is a mutual agreement and respect to the cancellation policy prior to you booking with me, and I hope you understand why I have to place one.

THANK YOU & LOOKING FORWARD TO YOUR VISIT 🥰

26/05/2024