UP4 Art Language and Life

UP4 Art Language and Life Learning is natural. Fun is motivational. Art is a way of being. Language is our expression. Life is for living with joy.

At UP4 we have fun whilst learning and sharing tools for resilience, strength, balance and harmony for happiness and health.

07/07/2025

Revitalise your English and your Energy Retreat

18 days left to book your Place!!!

Here are the prices and the Itinerary
Revitalise your English and your Energy

Thank you for your interest in the 7 day Retreat, starting 23rd Sept 2025. Below you will find a brief itinerary to give you a better idea of what to expect and price options.

What you will leave with:
Improved English vocab and grammar around the topics of daily life, outdoor activities, culture and tourism, art and architecture, food and hospitality.
Tools to improve overall wellbeing for more harmony and balance in your life.
A better understanding of how to strengthen your nervous system and the benefits of meditation.
Refreshed and revitalised energy

Tuesday 23rd Sept

Arrive anytime that suits you. Lisa will be available to show you around and offer you comfortable surroundings until check-in.
Free time to relax by the pool, take a walk etc

4pm Check-in

5pm Welcome snacks and drinks
An opportunity to get to know each other with some question cards for discussion topics.

Daily events at set times:
8.30am Kundalini Yoga
9.30am Breakfast
8.30pm Evening meal

24th Sept
Meet at 10.30am in the reception to go for a hike. Explore the local, stunning area with a hike into the hills around. Expect moderate difficulty of terrain and a 4-6 hour hike.

25th Sept
Unstructred day - feel free to plan your own activities. It is possible to visit the infamous Caminito-Del Rey (Book tickets early), take a ride on a horse from the near-by stables, visit the beach in Malaga, take a train to see Antequera (a local Unesco Heritage site) or whatever feels good for you.

26th Sept
Climbing - let us know in advance if you are an experienced climber or if you will require a trained instructor to guide you in your experience.

27th Sept
Picasso Museum, Malaga. We will take a train from El Chorro to Malaga to explore the museum together. You will be given some new vocab to describe art and architecture. We will also walk around the old town centre of Malaga to discuss the architecture and a brief history of the region.

28th Sept
Wellbeing day - You will learn tools and techniques for burnout prevention and daily self care. This will help you to optimise your energy and feelings of harmony and balance in all areas of your life.

29th Sept
Relax by the pool or visit a local town and evening BBQ
30th Sept
10am Check-out

Extras - fire dancing, evening music, hang-pan sessions, games and discussions to improve your English. Included in the price and the programme but not yet time specific.

What is included in the prices:
Breakfast and evening meals, all programmed events including climbing, accommodation.

What is an extra cost:
Horse riding, Caminito-Del Rey, any other extra activities. Snacks and drinks available to purchase at the Olive Branch. Train tickets are not included but they are cheap (Approx 5 euros to Malaga). There is a pool table available to guests for 1 euro coin. Please bring change if you wish to play.

Please Note: The Itinerary is weather dependent. For example, we may choose to climb on a day that is not so hot.

Price Options (per person)
Single room with shared bathroom 750 Euros
Twin room with private bathroom 650 Euros
3-4 person room with private bathroom 650 Euros
Pod (double bed) - hostel bathrooms 400 Euros (750 for single person)
Cabin (double or 2 singles) - hostel bathrooms 400 Euros (750 for single person)
8 person shared room with shared bathroom 350 Euros

Contact for any information or questions - Lisa Cunniff +420 777 939 840 Whatsapp or text
To book +34 686 669 359 or email: info@olivebranchelchorro.com

12/03/2025
Day 19 of kundalini yoga challenge to prehab and rehab ankles, knees and hips suitable for anyone wishing you improve ba...
12/03/2025

Day 19 of kundalini yoga challenge to prehab and rehab ankles, knees and hips suitable for anyone wishing you improve balance and strength. Really good for sport enthusiasts, climbers, hikers and surfers!

Join this 40-day yoga challenge for climbers, hikers and outdoor enthusiasts to rehab your knees, ankles, and hips while building leg strength. Each day, we’...

Join this 40-day yoga challenge for climbers, hikers and outdoor enthusiasts to rehab your knees, ankles, and hips while...
27/02/2025

Join this 40-day yoga challenge for climbers, hikers and outdoor enthusiasts to rehab your knees, ankles, and hips while building leg strength. Each day, we’ll focus on mobility, balance, and flexibility to prevent injuries, rehab and strengthen joints, muscles and tendons and enhance endurance on the trail.

Join this 40-day yoga challenge for climbers, hikers and outdoor enthusiasts to rehab your knees, ankles, and hips while building leg strength. Each day, we’...

27/02/2025
I am joyous to introduce our new website.  For those of you who supported the creation of our NGO, we thank you once aga...
17/05/2024

I am joyous to introduce our new website. For those of you who supported the creation of our NGO, we thank you once again. It has been re-born to offer vitality and resilience through fun and engaging events in businesses, schools and in your local community. 11% of profits are used to provide support to refugees and people in need.

It is the harmonisation of a strong nervous sytem and balanced endocrine system with the mindfulness to control ones thoughts and actions.

Adresa

Praha

Otevírací doba

Pondělí 00:00 - 23:59
Úterý 00:00 - 23:59
Středa 00:00 - 23:59
Čtvrtek 00:00 - 23:59
Pátek 00:00 - 23:59
Sobota 00:00 - 23:59
Neděle 00:00 - 23:59

Internetová stránka

Upozornění

Buďte informováni jako první, zašleme vám e-mail, když UP4 Art Language and Life zveřejní novinky a akce. Vaše emailová adresa nebude použita pro žádný jiný účel a kdykoliv se můžete odhlásit.

Sdílet

Introduction to UP4

UP4 STANDS FOR IDEAS, PEOPLE, MINDSETS, AND EXPERIENCES THAT ALLOW US, AS HUMAN BEINGS, TO LIVE HEALTHIER, MORE JOYFUL LIVES.

Inventors, teachers, students, mentors, artists, seekers, entrepreneurs, dancers, chefs, athletes, travelers, musicians, philomaths, entertainers, scholars, clowns, keepers, and unicorns.

📷

--for full text with images, go to UP4ALL.org--