Marcin Dochnal DC

10/09/2025

Most people justify the very habits that are hurting their back. 🫣

It’s not their fault — without guidance, it’s hard to know what’s helping and what’s quietly making things worse.

That’s exactly why we created the Good Back Academy — to teach what most people never learn about real healing.

Like Bruce Lee said:
“Pain leaves once it is finished teaching.”
If you're ready to learn, comment READY below.

06/09/2025

Combining food with fire is a great way to bring friends and family together.

06/09/2025

05/09/2025

Tried physio. Tried rest. Still in pain.
This story might sound familiar.

After two years of searching for answers, our patient finally found relief through chiropractic care — and more importantly, through movement.

The turning point? Not giving up.
Regular adjustments and the right kind of exercise made all the difference.

If you’ve been stuck with a diagnosis but no real plan forward… there’s still hope.

Reach out to become a patient. You can find the links in my profile bio.

28/08/2025

If you sit, slouch, or run a lot… this one’s for you. 🙌

Neck pain doesn’t always show up in the neck. It can radiate up in your head, between your shoulder blades, or even in the chest.

Here’s a simple exercise I use to loosen everything up and reset.

Try it and tell me how it feels for you.

20/08/2025

You might not see the pattern in your pain—until someone else describes it.

Jason’s journey with chiropractic, functional rehab, and a return to performance might sound familiar. His take on fitness after 50 could give you clarity.

And his shoulder injury is a reminder: even old issues can improve with the right approach.

If something in his story resonates, maybe it’s time to look deeper.

Comment below with your detective notes. 🕵️‍♂️

14/08/2025

Back pain rarely comes from ONE cause. It's the result of stress, poor sleep, skipped meals, emotional load, and more — all piling up until your body finally says enough. ✋

This is called the summation effect, and it’s one of the most overlooked reasons pain shows up “out of nowhere.”

The Good Health Society helps you track what matters and stay in the zone where your body can heal — before it breaks down.

Drop a question below if you’re curious about how to apply this.

07/08/2025

Exercise might seem boring to you. But you know what’s worse? Surgery. 🫢

If you’re skipping the basics because they’re not ‘fun’, just remember — your spine doesn’t care. Gravity is always working.

Consistency beats entertainment.

Choose what’s GOOD, not just what’s FUN.

31/07/2025

“I slept wrong” is probably not the reason your back hurts. 🙅

More often than not, it’s what you’re doing during the DAY — and your body just starts yelling about it at NIGHT.

We see this all the time. Inflammation builds, then shows up when you finally lie down to rest.

At the Good Back Academy, you can learn how to fix the habits that are actually causing your pain.

24/07/2025

Mouth breathing could be messing with your posture. 👎

If you’re dealing with back pain, forward head posture might be part of the problem — and the way you breathe plays a bigger role than you think.

Runners, asthma sufferers, and those with gut issues should pay extra attention.

💡 Keep your ears over your shoulders.
💡 Keep your mouth closed.

Small habits. Big impact.

Check out the Good Back Academy to learn more. Link is in my bio.

18/07/2025

Comment “FIX” and I’ll send you the exercises you need to stop QL pain at the root. 🙌

What’s QL pain? It’s between your ribs and pelvis when walking, twisting, or standing up.

It might be your quadratus lumborum — but the real problem is often a weak opposite hip.

Watch for a break down of why your pelvis drops when you lift a leg, and how that small imbalance triggers chronic pain.

Try the test, comment 'FIX' for the exercises and let me know if it helped you!