Marcin Dochnal DC

06/11/2025

Headaches are never just headaches.⁠
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Tension, migraines, cluster, cervicogenic… they all have different root causes — and when we treat them the same, we stay stuck.⁠
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In this episode of Dr. Marcin Explains, I break down the real reasons so many people suffer from recurring headaches — even after trying everything from painkillers to posture fixes.⁠
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You’ll learn what your symptoms might be telling you, when to seek medical help, and how a whole-body approach can finally bring relief.⁠
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Comment HEADACHE and I’ll DM you the full episode.⁠
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04/11/2025

Living abroad is exciting — but it can take a toll. 💬

We’re honored to be featured by Expats.cz as one of the top wellness providers in Czechia. From nervous system tension to the physical stress of starting over, we’re here to help.

Comment “Heal” for the link to the article.

30/10/2025

If you've been told you have a slipped disc or sciatica — but don’t want to jump straight to surgery…
You’re not alone.

In clinic, I’ve helped hundreds of people recover from nerve pain and disc issues without injections or invasive treatments.

But the key isn’t chasing the pain. It’s understanding what’s really putting pressure on your spine.

🎥 I break it all down in this week’s episode of Dr. Marcin Explains.

Want to understand what’s causing your pain — and how to fix it?

👇 Comment DISC below and I’ll DM you the link to watch.

24/10/2025

Neck & shoulder pain doesn’t always start with a big injury.

For most people, it starts small — a bit of tension after a long day at the desk, a tight neck when you wake up, or tingling in the arms you brush off.

But those little patterns can build into something bigger.
And if you only treat the sore spot, you’ll miss the real issue.

I just released a new video breaking down what’s actually driving chronic neck and shoulder pain — and what it takes to fix it for good.

Want to watch? Comment NECK and I’ll send it to you.

21/10/2025

Comment “Back” and I will personally DM you the full episode.
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Back pain is rarely just back pain.
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In this first episode of Dr. Marcin Explains, I break down why so many people stay stuck in pain — even after trying everything from stretching to core exercises to massage.
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What if the issue isn’t your back at all… but something deeper in your movement system or nervous system?
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This series is for anyone who’s tired of chasing symptoms and ready to understand how healing actually works.
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Comment “Back” to start watching.

09/10/2025

“Acceptance” is important in many contexts — BUT holding onto old protective patterns can happen subconsciously, especially when you settle into the mindset of “I’ll just accept my pain.”

Your body learns to protect itself after injury… and if those patterns are never addressed, they can stop you from doing the things you want to do 10, 20, even 30 years down the road.

Jason’s shoulder injury happened decades ago — yet it was STILL limiting his movement. Fortunately, it’s not too late. After some deep work on the shoulder capsule, his arm went higher than it has in years.

This ties into what Jason told us last week about staying fit in your 50s:

Longevity isn’t just about staying active — it’s about unlearning what’s no longer serving you. 🙌

02/10/2025

We're BACK with Jason — What keeps him moving after 50? 💡

For Jason, it’s not about pushing harder. It’s about finding what you love, showing up consistently, and doing it with others.

Whether that’s a walk, a swim, or a friendly 5K — it’s the action that matters.

If you’re over 50 and want to stay active without wrecking your body, this one’s for you.

👇 What helps you stay consistent? Let us know in the comments.

25/09/2025

Some people will fly across countries to get the right help — because once your body feels the difference, you don’t forget it.

This client came to me with years of back pain and posture issues. After trying other clinics and not getting results, he made the trip from Cambridge to Prague to work together again.

His story reminds me why I do this work.

🧠 If something in your body still doesn’t feel right, don’t ignore it. You can take a small step now: Book an appointment at or start from home with

18/09/2025

I’ve heard this story — or some version of it — many times. It starts with confusion. Pain that comes out of nowhere. A body that doesn’t cooperate. And a cycle of short-term relief, followed by more setbacks.

Veronika’s journey with neck pain, tingling, and exhaustion from not being able to care for her son — it’s not rare. What's rare is her persistence.

With the right combination of chiropractic, breathwork, and strength training, she’s now on a much more stable path. It didn’t happen overnight. But it’s working.

If this feels familiar, know that you’re not alone — and there’s a way forward.

10/09/2025

Most people justify the very habits that are hurting their back. 🫣

It’s not their fault — without guidance, it’s hard to know what’s helping and what’s quietly making things worse.

That’s exactly why we created the Good Back Academy — to teach what most people never learn about real healing.

Like Bruce Lee said:
“Pain leaves once it is finished teaching.”
If you're ready to learn, comment READY below.

06/09/2025

Combining food with fire is a great way to bring friends and family together.

06/09/2025