Fabuš Fit Clinic - Praha

28/04/2026

What you can expect when you work with me:

Real solutions for pain, movement, and performance.
No gimmicks. No shortcuts. No temporary fixes.

I work with people who want to feel better, move better, and build a body they can rely on.

– I look for the root cause, not just the symptom
– I combine therapy and training for lasting results
– You get a clear plan, not random exercises
– Direct communication and honest guidance
– I reply ASAP
– If something doesn’t make sense, I’ll tell you straight
– It won’t always be easy — but it will be worth it
– I’m not here to impress you. I’m here to help you improve.

The goal?

✔ Move without limitations
✔ Feel stronger and more confident
✔ Perform better in daily life and sport
✔ Trust your body again

If you’re ready to go beyond temporary fixes, send me a message.

28/04/2026

What you can expect when you work with me:

Real solutions for pain, movement, and performance.
No gimmicks. No shortcuts. No temporary fixes.

I work with people who want to feel better, move better, and build a body they can rely on.

– I look for the root cause, not just the symptom
– I combine therapy and training for lasting results
– You get a clear plan, not random exercises
– Direct communication and honest guidance
– I reply ASAP
– If something doesn’t make sense, I’ll tell you straight
– It won’t always be easy — but it will be worth it
– I’m not here to impress you. I’m here to help you improve.

The goal?

✔ Move without limitations
✔ Feel stronger and more confident
✔ Perform better in daily life and sport
✔ Trust your body again

If you’re ready to go beyond temporary fixes, send me a message.

27/04/2026

The most common mistake I see isn’t people doing the wrong exercises, it’s waiting for the “perfect” moment to begin.

I understand why that happens. When time is limited, energy is low, or expectations feel high, it can seem like anything less than a full, ideal session isn’t worth it. But that belief often keeps people stuck longer than they need to be.

The truth is, your body doesn’t require perfection, it responds to consistency. Even a few minutes of movement still matters. A short walk, a few gentle stretches, or a brief set of exercises is not “nothing.” It’s a signal to your body that you’re showing up.

And showing up, even imperfectly, is where change actually begins.
You just need a starting point that fits your life today and that is already enough.

21/04/2026

If your training isn’t fitting your life, it won’t last.

Comment “START” or DM me — I’ll show you how to keep it simple and consistent.

11/04/2026

You keep trying to fix pain.

More training.
More stretching.
More therapy.

But it keeps coming back.

Because pain is not the problem.

It’s a signal.

Your body is telling you - something is overloaded

Instead of chasing the pain ask: Why is my body doing this in the first place?

Because if you only treat the symptom,
the body will just find another way to speak.

If this is you — DM “RESET”

10/04/2026

300 workout

08/04/2026

You think you need to train harder.
But if you’re always tired, stuck, or in pain…
that’s probably not the problem.

The truth? You need to train smarter.

Your body doesn’t operate at one intensity — it works across different zones. And each one serves a purpose:
Zone 1–2 builds your base.
Recovery, circulation, long-term health. This is where consistency is built.
Zone 3 improves endurance.
Slightly uncomfortable, but still in control. This is where capacity grows.
Zone 4–5 develops performance.
High effort, short duration. This is where limits get pushed.
The biggest mistake?
Living permanently in the middle — or constantly chasing intensity.

Too easy → no adaptation.
Too hard → burnout, injury, or plateau.

Real progress comes from using all zones intentionally.
Not every session should destroy you.
Not every session should feel easy.
If you want a body that actually works — not just survives training —
you need balance, not extremes.

01/04/2026

Everyone talks about the vagus nerve.
Almost no one does this:

Humming. Or gargling.
10 minutes a day.

No tools. No routines.

It helps shift your body from stress to recovery.

The goal isn’t calm.
The goal is regulation.

Try it today. Consistency over complexity.

19/03/2026

Stop lying to yourself.

Another juice cleanse.
Another “detox” stack.

And you still feel…
tired, bloated, frustrated.

Here’s the truth:
your body detoxes every single day.

What it actually needs isn’t hype—
it’s bitter greens, enough water, real fiber,
and sleep that truly restores.

No shortcuts.
No gimmicks.
Just habits that work.

If you’re done wasting money
and ready to finally feel the difference—
let’s talk.

12/03/2026

My biological age is 38.7. Six years younger than my real age.
Cool metric. But here’s the truth:
Wearables can’t tell you why your back hurts when you squat. Why pain keeps coming back. Which muscles stopped doing their job.
Fix your movement first.
The metrics will follow

02/03/2026

Jak, proč a co je NeuroKinetic Therapy (NKT)?

Často se mě ptáte, co přesně NKT je. Jednoduše řečeno, jde o spojení neurosciences a biomechaniky, které nám pomáhá odhalit, proč některé svaly přetěžujeme a jiné naopak nefungují, jak by měly.

Co děláme:
• zjistíme, které svaly jsou přetížené
• které jsou slabé nebo inhibované
• uvolníme ty přetížené a aktivujeme ty slabé
• obnovíme efektivní a bezbolestný pohyb

NKT neřeší jen místo bolesti – hledá příčinu problému a pomáhá tělu fungovat správně.

rehabilitace

15/02/2026