Tereza Sai Therapy & Yoga

Tereza Sai Therapy & Yoga Tereza Sai Therapies Yoga and Body Therapy

I believe that our body is deeply connected to our psyche and vice versa.

They both are affected by each other and everything what is happening in our life is an outcome of our history from being in the womb and beyond, up to here and now. I have been working in a therapeutic field for over 10 years, offering therapeutic massage, craniosacral therapy, working with alignment through body work and Yoga Therapy. At present, I work mainly with people suffering from psychoso

matic disorders, acute and chronic pains, stress, anxiety, sleeping disorders and hormonal imbalance. I offer in person and online Yoga Therapy to support women who are going through a difficult times in they life. I am fully certified Craniosacral Therapist and Yoga Therapist. At present undergoing Transpersonal Psychotherapeutic Training at Grof Legacy Training.

I bought this beautiful image of Green Tara last year. I felt very drawn to her.Since then, she has been quietly present...
14/04/2026

I bought this beautiful image of Green Tara last year. I felt very drawn to her.

Since then, she has been quietly present in my space, not only in my studio, where I work,
but also somewhere within me.

Green Tara is an embodiment of compassion.
The kind of compassion that can meet discomfort, doubt, even pain and not turn away.

I notice how easy it is to sometimes be harsh with myself. To push. To expect. To believe I should be stronger or different.

And these are the moments where I return.

Softening.
Allowing.
Meeting myself as I am.

From this place, compassion can extend outward toward everyone and everything.

Om Tare Tuttare Ture Soha

🌿

Yesterday I gave myself something we so often forget to offer our own body — time, warmth, and attentive touch.I went fo...
05/03/2026

Yesterday I gave myself something we so often forget to offer our own body — time, warmth, and attentive touch.

I went for an Abhyanga, the traditional Ayurvedic full-body oil massage. Slow, rhythmic strokes with warm oil that nourish the skin, calm the nervous system, and bring the body back into a sense of grounded presence.

Seasonal transitions can be surprisingly demanding for the body. As the weather shifts, the nervous system, hormones, digestion, and sleep patterns all adjust. Many people notice feeling more tired, sensitive, or emotionally unsettled during this time.

Abhyanga is a beautiful ritual that supports the body in these moments of change. The warm herbal Ayurvedic oil penetrates deeply into the tissues, supporting circulation, the lymphatic system, and the parasympathetic “rest and restore” response.

But beyond the physiology, there is something even more essential:
the experience of being held, nourished, and slowed down.

Sometimes self-care doesn’t mean doing more.
Sometimes it means allowing yourself to receive.

If your body has been asking for more rest, warmth, or grounding lately, take it as a quiet invitation to slow down and listen.

Your nervous system will thank you. ✨

04/03/2026

The nervous system relaxes on the out-breath.

✨🙏

Overwhelmed, stressed, anxious? Your nervous system may be simply dysregulated.In the video, I am sharing a Physiologica...
20/02/2026

Overwhelmed, stressed, anxious? Your nervous system may be simply dysregulated.

In the video, I am sharing a Physiological Sigh, which signals safety to your nervous system ✨

Magical 🪄

I recommend doing this 3 times whenever you feel not at ease 🙏

19/02/2026

✨I welcome you to this sacred space of Yoga in Prague every Thursday 8.15am.

Move, Breathe, Rest, Surrender and nourish yourself ✨

✨Srdečně tě vítám v prostoru posvátné praxe Jógy, a to každý čtvrtek ráno v 8.15 v Praze.

Pohyb, Dech, Odpočinek, Odevzdání a Hluboká Výživa ✨

🌿 ENGLISHGrof Breathwork is not just self-exploration. It is a structured therapeutic method guided by trained facilitat...
16/02/2026

🌿 ENGLISH

Grof Breathwork is not just self-exploration. It is a structured therapeutic method guided by trained facilitators.

The process creates a safe and carefully held space where emotions can be processed, and inner experiences can unfold in a contained way.

This work can support anxiety, chronic stress, emotional suppression, psychosomatic symptoms, and periods of psychological transition.

The method is grounded in therapeutic principles, preparation, and integration. Safety, consent, and professional guidance are essential parts of the process.

When the body feels safe, transformation becomes possible.
And real change happens through integration — not intensity.

Contact me for more details or visit my website to join our workshops in Prague or in the countryside.

🌿 ČESKY

Grofofo Holotropní Dýchání není jen o sebepoznávání. Jedná se o strukturovanou terapeutickou metodu vedenou vyškolenými facilitátory.

Proces vytváří bezpečný a odborně držený prostor, ve kterém může dojít ke zpracování emocí a postupnému rozvinutí vnitřních zkušeností v bezpečném rámci.

Tato práce může podpořit zvládání úzkosti, chronického stresu, emočního potlačení, psychosomatických obtíží i náročných životních období.
Nejde o ztrátu kontroly, ale o vytvoření dostatečného pocitu bezpečí, aby se organismus mohl přirozeně reorganizovat a integrovat.

Metoda je ukotvena v terapeutických principech, zahrnuje přípravu i následnou integraci.

Transformace je možná tehdy, když se tělo cítí v bezpečí. A skutečná změna přichází skrze integraci — ne skrze intenzitu.

Kontaktujte mě pro více informací nebo navštivte moji stránku pro přihlášení se na semináře v Praze a okolí.

Reflecting on the Year 2025, it was surely rich and kind to me💛Starting with a Bhakti Yoga journey to India, continued w...
31/12/2025

Reflecting on the Year 2025, it was surely rich and kind to me💛

Starting with a Bhakti Yoga journey to India, continued with other exciting journeys to reconnect with our family and friends in Italy, Spain and Ireland. I have decided to go to University to study MA in Psychology and worked on a breathing project which will finally come out in 2026!

Finishing the end of the year with my loved one, sun and the sea ☀️🌀

Deep gratitude to Life and to all of you who have been part of my life in any way🙏

Hope you have a beautiful Winter Solstice moments ❄️✨Today is the shortest day of the year but the light will start slow...
21/12/2025

Hope you have a beautiful Winter Solstice moments ❄️✨

Today is the shortest day of the year but the light will start slowly returning into our lives.
This may be a reason to celebrate in whatever form you choose.

Jai Má 🙏

Another transforming and healing session of Grof Breathwork is behind us. The last one in 2025.I am looking forward to f...
01/12/2025

Another transforming and healing session of Grof Breathwork is behind us. The last one in 2025.

I am looking forward to facilitating the next one and supporting others in this powerful therapeutic method.

Thank you for your trust 🙏✨

Jógový Pobyt 2025 v tichém a klidném prostředí Usedlost Lozice 🙏Děkuji za sdílený čas a důvěru v praxi ✨
03/11/2025

Jógový Pobyt 2025 v tichém a klidném prostředí Usedlost Lozice 🙏

Děkuji za sdílený čas a důvěru v praxi ✨

This is how our Grof ® Breathwork Workshop looks like. And what is this all about? It's an experiential therapeutic meth...
21/10/2025

This is how our Grof ® Breathwork Workshop looks like. And what is this all about?
It's an experiential therapeutic method which has a healing and transformative potential.
If you would like to know more about this wonderful technique, visit my website in bio 🙏

A takhle nějak vypadá náš seminář Grofova ® Dýchání. A co že to vlastně je?
GD je zážitková a hluboce transformační metoda, která má léčivý a terapeutický potenciál.
Pokud se chcete dozvědět více, navštivte moji webovou stránku, kterou najdete v biu 🙏

Adresa

Jaselská 32
Praha
16000

Internetová stránka

Upozornění

Buďte informováni jako první, zašleme vám e-mail, když Tereza Sai Therapy & Yoga zveřejní novinky a akce. Vaše emailová adresa nebude použita pro žádný jiný účel a kdykoliv se můžete odhlásit.

Kontaktujte Praxe

Pošlete zprávu Tereza Sai Therapy & Yoga:

Odkazy

Sdílet

Kategorie