Searching the world for the secrets to mental wellness and living your best life. Join as I share my
24/05/2021
And if you are not looking after yourself, how can you expect to feel good about yourself?
Fitness is the journey of constantly confronting your limitations and finding a way to break through them.
It is finding something that makes it worth the discomfort and pain
And that something is yourself.
It is the art of connecting to your inner strength that can pull you through the tough times and move you closer to the person you wish to become.
21/05/2021
To be honest, I haven't been practicing Yoga as regularly as I like.
I've been busy is the excuse that I would like to use, but really - it's my priorities and my mindset.
I hate facing the fact that I haven't been looking after myself, but if I want to improve - it is necessary.
This photoshoot made me realise how tight I am and how much my flexibility as declined.
So, I will give myself the same advice I give my clients:
1. Start small
2. Develop consistency.
3. Think long term
And on that note, I am off to practice!
18/05/2021
I always dreamed of having someone who supported me. Who acknowledged who I am and appreciated me.
Well, I got that - but also something much better.
I am constantly challenged to look at myself realistically. To find the things I need to improve on and to continue growing.
At times it can be hard to see in the moment, but I know that I have someone that wants me to be the best me, and that is worth so much more than trying to be loved for who I am.
14/05/2021
To be honest, I hate running…
But I need it.
I like things hard and fast. I want results quickly and with running, that's not the case.
It is slow, boring and I quickly become aware of my physical and mental pains.
But that is why I do it.
So run fast, run slow. Run far, or even walk.
But get out there and move your body, battle your mind and take the next steps to a greater you.
04/05/2021
I read... ALOT
Personal Development. Wealth. Psychology. Neuroscience. Business.
It gives me a wealth of information, but books don't change your life. They might make you smart, but what you DO with the information has the impact.
I can read a book in just a few days, but often I would get to the end and think “what did I just learn”, before picking up the next.
Now, I study books. I use pens, make notes and re-write things.
Then, I take action.
I figure out how it applies directly to my current situation and do something about it.
How many things have you learned from books that you haven't practically applied to your life?
Take just ONE thing and do something about it, NOW!
25/03/2021
How is everyone feeling in these crazy times?
We have been in lockdown pretty much since Christmas (with a few exceptions) and if I am honest - it is starting to get to me.
I have been actively messaging people to check in and see how they are coping, and so far around 20% of the people I talk to are struggling (but I am sure it is much higher!).
So, I have decided to prepare a new blog with my top five tips for dealing with this situation - but I need your help:
👉What are the biggest challenges you are facing right now?
Let me know in the comments below and I will incorporate your responses and answer them in a blog post!
24/02/2021
E-book | “You are not an anxious person, you are a person who sometimes gets anxious”.
Despite all of the fear and self-sabotage, there was still a part of me that wanted more.
There was a piece of me that had dreams, a voice and had a lot to say. It was loving, passionate and motivated. It may not have been able to make its way into my actions, but it was there.
How many of you feel like this?
That despite everything that you have been through and experienced, there is still a part of you that remains intact?
You may be beaten and bruised, yet there is a part of you that is much greater than this experience of Anxiety. Everybody else see's your actions and behaviours representing you. You may have even begun to judge yourself based on what is happening to you, but it is not you.
This is a clip from my E-Book, “Break-Through Anxiety Myths”.
Download it today - you can find it here: bit.ly/REZENATE_E_BOOK
Buďte informováni jako první, zašleme vám e-mail, když Brendan Tucker - Coach zveřejní novinky a akce. Vaše emailová adresa nebude použita pro žádný jiný účel a kdykoliv se můžete odhlásit.
Two individual souls venturing the world in search of their selves, instead of lead to finding each other. Each with their own ideas, purpose and mission, but uniting for the service of the people in topics such as Spirituality, Psychology, Yoga, Detoxification, Self-Development, Empowerment, Meditation and so much more.
WHAT WE DO
Presenting through workshops, retreats, classes and webinars, they aim to bring their knowledge and experience to as many people as will listen. Individually they are incredible, but working together they perfectly balance each other's flaws and present their unique and radical ideas in a raw, unfiltered way.
MEET BRENDAN
Brendan is a compassionate soul with a love for helping people. He has a deep love for Traditional Yoga which he does his best to embody in all areas of life and anincredible talent for Coaching people through problems with their Mental and Physical Health. He maintains his connection with the Earth no matter where he goes and his family always remain his number one priority. He is far from perfect, making many mistakes and holding various issues, but he strives to understand all of the flaws which collectively create his life before passing the lessons that he learns on to everybody that he works with.
MEET KAROLINA
Karolina is a psychology student with a strong interest in transpersonal psych, healing energies, and women empowerment. She used to dream of a big corporate career, being the first female president of the Czech Republic and wanted to make it to the cover of Forbes before her 30th birthday. She worked the 20 hour days, drank her weight in coffee daily and was always searching for something more. She pushed her body and mind to the limits, did some amazing things, but something was still missing. That something was herself. Her true, inner self.
She is a Mother, a Businesswoman, a Woman, a Healer, a Wife, a Poet, a Leader, the Divine Feminine – but also so much more. She is here on this Earth for a purpose much greater than any title, so come join her as she wanders this Planet on the journey to uncover all that we are.
Find us on Instagram: instagram.com/rezenate & instagram.com/mermaidandthecity
and here facebook.com/rezenatewithbrendan & www.brendantucker.com
