Sole2Soul

31/10/2020

Happy Halloween

10/10/2020

Global mental wellbeing is being tested by the day, and not only by Covid-19. Political uncertainty, the climate, economic worries, the long overdue fight for gender equality and the righteous battle for race equality are all contributing. Most of us feel helpless and all we can do is watch and hope. This is why there has never been a more important time to share your face to show others that they are not alone and that we can get through this… together.  

    
notbroken

20/06/2020

Check out the wonderful .with.karina Weekend Retreat.
Full of everything you need for the perfect weekend of great yoga, wonderful food, fun and relaxation.
Karina Bolan has been teaching yoga in Prague for over 10 years, and has created her own style of adaptive Hatha yoga, so classes are suitable for beginners and experienced.
You can read more about Karina here https://www.facebook.com/english.yoga.in.prague.with.karina/

You can also look forward to a glorious meditative walk in nature with mindfulness teacher Angeline Ho, and additionally, certified FeetUp instructor Alison Monteiro will turn your world upside down (while keeping you safe and supported) during her yoga session.

We will have time for swimming in the pool, volleyball, hiking in nature, relaxing in the sunshine and in the sauna. Our private chef has earned a great reputation for preparing healthy and (most importantly!) delicious vegetarian meals to fill your bellies with joy!
For the full event details and to book, follow the link below 😊
https://facebook.com/events/s/yoga-wellness-weekend-in-czech/2928952267152673/?ti=icl
@ Czech Republic

11/05/2020

Join me for an introduction workshop to the FeetUp® Trainer™

This is a great versatile tool which allows you to explore and experience your practice in a totally new way, building confidence in your inversions while keeping you safe and supported.

Initially developed as a tool to make inverted poses more accessible, the FeetUp® Trainer™ continues to inspire yogis of all levels and backgrounds around the world with it’s seemingly infinite uses, from plank variations to crunches, squats, and dips.
Not only will we work on inversions, I will lead you through a refreshing FeetUp® exercise routine that can tone, strengthen and energize the entire body.

FeetUp Trainers and Yoga Mats are provided.

500czk for this 3 hour workshop.

Class size is limited, to guarantee your spot, please make a payment to
UniCredit
2107399524/2700

Everyone over 16yrs is welcome.
Previous yoga experience is not a necessity.

There will be a short break, unfortunately we are not allowed to supply refreshments. Please bring your own water/juice/tea/snack.

We are complying with the Government’s COVID-19 regulations so everything will be disinfected and hand sanitizer will be available.

If you have any questions please don’t hesitate to contact me 774567752

03/05/2020

don’t forget you can also work out the muscles in your face with invigorating facial exercises and massage. Facial Yoga, Face Gym, Gua Sha, Facial Reflexology and Japanese Lifting. All treatments can be done either in my treatment room or in the comfort of your own home. Non-invasive and natural treatments using jade and rose quartz facial rollers and Gua Sha stones, organic creams, oils and face masks. For more information contact me on 774567752. @ Prague, Czech Republic

22/04/2020

Today marks the 50th anniversary of Earth Day, the annual celebration of the environmental movement. In 1970, according to EarthDay.org, over 20 million people assembled to demand greater attention to the protection of the planet. Since then, activists around the world have gathered each year to mark the day. Ironically, this year’s Earth Day is taking place during one of the most widespread and deadly pandemics the world has seen for generations. As a result, any gatherings or other in-person events have had to be canceled — but that doesn’t mean we can’t celebrate the occasion while sheltering in place.

There are over a thousand different programs from all over the world listed on the Earth Day website. www.earthday.org

15/04/2020

Week 6. Recovery was going ridiculously slowly so went back to the Dr and discovered my sprain was actually a stress fracture 😫 so resting as much as possible. Eating all the good stuff, taking extra calcium, lots of Yoga/Pilates and a bit of boxing and biking to get the heart rate up. Reflexology every day. Physio twice a week and infrared/ice and magnetic therapy. Finally starting to feel like I’m getting somewhere.

30/03/2020

Thanks for the challenge 💪🤪

27/03/2020

The end of week 2 in isolation and this cool tool is helping me to stay fit and healthy. Not just for inversions, the Feetup has many amazing flows and cool tricks, it increases strength, flexibility & balance.
Hundreds of exercises to get creative and add something special to your regular yoga routine, while strengthening and toning your whole body.
Check out FeetUp.eu and Facebook/feetup community for more information and free online classes. I will post information on upcoming workshops and classes in the next few days 🧘🏻

25/03/2020

Great Power Abs work out with the amazing she’s based in the UK and the silver lining of this lockdown is that her classes are on zoom! If you fancy a hard, sweaty workout then check her out🤩😍@£6/€7/170czk per class it’s totally worth it.
(UK times)
Monday 9.30am Fat Burner
Monday 10.15am Pilates

Wednesday 9.30am HITT
Wednesday 10:15am Power Abs

Friday 9.30am HITT
Friday 10.15am B***y Blaster

Saturday 9.30am Fat Burner
Saturday 10.15am Holistic Stretch Class

Let’s take advantage of this difficult time by staying fit and healthy! Message me or Laura for more details. Added a little post excercise snack.... @ Prague, Czech Republic

17/03/2020

Well if Harvard says so......😁

The number of deaths due to the deadly virus in the US so far are 65