Spolu kila dolů s Jituli

20/08/2025

Transformation Tuesday with Emma 💖

From Farmyard Frump to Fierce and Fabulous

Emma lost herself for a while. Between motherhood, running a farm, and taking care of everyone else, she stopped taking care of herself. Tired. Uncomfortable. Confidence is at an all-time low. She didn’t feel like her anymore.

Until one day she said, enough is enough. It wasn’t just about clothes. It was about her mindset, her energy, and showing up as the mum her boys deserve.

💬 “This journey changed more than just my weight… it helped me find me again.”

With the support of The 1:1 Diet and a Consultant who truly understood, Emma took back control. And step by step, she became her strongest, happiest self.

This is more than a diet. It’s a comeback. https://www.one2onediet.com/

02/08/2025

28/07/2025

27/07/2025

27/07/2025

Transformation Tuesday with Karen 👏

When Karen came to Consultant Kirsty after the New Year, she wasn’t totally convinced she’d stick with it. Like so many, she hoped this would be the year. She hoped she’d finally find a healthier way of life.

She had the support of her family. But what she really needed was to believe in herself.

And wow — did she show up.

Every single week, Karen checked in. Not just on the great weeks, but on the tough ones too. She kept going through self-doubt, through health complications that would’ve made many give up.

But Karen didn’t quit. She kept showing up for herself. She reached her goal. She transformed her life. And now? She’s building long-term healthy habits in maintenance and is doing it with grace and determination.

She’s inspired everyone around her, including us. The 1:1 Diet is proud to be part of her journey.

Well done, Karen. You are living proof that when you choose yourself, everything changes 💖

If you’re sitting where Karen once was, unsure, doubting, just hoping - this is your sign. You can do this. We’re here to help.🌟 https://www.one2onediet.com/

24/07/2025

Už zítra vás čeká online webinář, který vás nabije motivací a ukáže, že změna je možná i pro vás. (Přihlášení: link v komentáři).

Výživový specialista Lukáš Vrána si tentokrát bude povídat s Janou Klíchovou, která s pomocí programu The 1:1 Diet proměnila svůj životní styl a stala se vítězkou Proměny roku 2024.

Co vás čeká?
✔️ Inspirativní příběh klientky – její výchozí bod, motivace a cesta k úspěchu
✔️ Co je klíčem k úspěchu: individuální přístup poradce, pravidelnost, psychická podpora a nízkoenergetická dieta
✔️ Porovnání s jinými metodami – proč nejsou injekce nebo bariatrie nejlepší volbou a jak předejít jojo efektu
✔️Odpovědi na vaše dotazy během Q&A

BONUS PRO VÁS! 🎊
Každý registrovaný účastník navíc obdrží zdarma ke stažení PDF s praktickými tipy a triky, jak na zdravou výživu

12/05/2025

Nemusíte trávit hodiny u plotny! 👩‍🍳 Naše jídla jsou připravená na míru, chutná a nutričně vyvážená 🥗🍲. Hubnutí nikdy nebylo jednodušší ani chutnější! 🤩 Objednejte si a přesvědčte se sami.

Redukce hmotnosti nemusí být chuťově nudná a složitá na přípravu. Produkty The 1:1 Diet obsahují všechny potřebné živiny, jsou vhodné pro vegetariány a nechybí bezlaktózová řada.