Katka Holistic Health Coach

Katka Holistic Health Coach 🔥 Not your average health coach. I help women break cycles + build lives that feel f*cking good
Change starts here ⬇️

Ladies, it's time to shift your mindset! Your body isn't failing, your hormones are just adapting. Resistance training i...
25/09/2025

Ladies, it's time to shift your mindset!

Your body isn't failing, your hormones are just adapting.

Resistance training is the answer:
⚡ Insulin balance = fewer energy crashes 🦴 Stronger bones = protected health in menopause
😌 Cortisol regulation = goodbye, wired-but-tired

New blog live: Resistance Training & Hormonal Balance: The Shift That Saved Me (link in bio).

Ready to go all in?

Join my 28-Day Wellbeing Program or book a 1:1 session to start building strength that works for you.

Starting an online business led me to more freedom and healing I could ever imagine.The people I met, the books I read, ...
21/09/2025

Starting an online business led me to more freedom and healing I could ever imagine.

The people I met, the books I read, the information I opened my mind to…

Toxicity isn’t just chemicals…. It’s in food, products, air, water and relationships

Most people aren’t afraid of toxins.
They’re afraid of thinking for themselves.
Because the moment you start questioning the products you use, the food you eat, or the advice you’ve always been given, you step outside the herd. And the herd doesn’t like that.

I’ve been called extreme, stubborn, unrealistic. But the truth is, once you learn this stuff, you can’t unlearn it. Ignorance isn’t bliss. It’s slow poison. Freedom isn’t free, you must be scared to lose the old version of yourself

The bravest thing you can do is simplify. Strip it back. Ask: Does my body and myself actually needs?

👉 Blog link in bio

We’ve been sold a story: “More products = more health.”But biology doesn’t care about branding. Your skin, your gut, you...
16/09/2025

We’ve been sold a story: “More products = more health.”
But biology doesn’t care about branding. Your skin, your gut, your hormones care about inputs, not labels.
This week’s blog is live: Removing Hidden Toxins: Ignorance Is Not Bliss.
👉 Link in bio

Are you ready to step into 2025 with clarity, purpose and unshakeable sense of connection? Are you ready to step in your...
06/01/2025

Are you ready to step into 2025 with clarity, purpose and unshakeable sense of connection?

Are you ready to step in your power and start walking the path of growth and intentional living?

This LoveEarth retreat is what you are looking for?!

✅ transformation
✅ powerful intentions
✅ unlocking true potential
✅ embody the best version of yourself yet 🧚‍♀️

This is life changing event where you get to immerse yourself through blend of yoga, breathwork, and energy work 🐉

You will set clear intentions 💯 and release the past patterns to make room for the future

You will explore your inner wisdom and strengthen your connection to your higher self through dynamic practices such as movement, breathwork and sound bath.

And you get to embody your intentions through NSA (neuro somatic attunment) technique that will ensure you walk out after the weekend as a new you 🔥💯🧚‍♀️

Comment RETREAT to grin access to the location and more information 🔥

The best decisions are done in split of a moment and this could be one that changes your path forever 🙏❤️

See you on Friday

✨ Ready to Break Free and Transform Your Life? ✨Just a few weeks ago, I was in Mexico, immersed in two powerful training...
08/12/2024

✨ Ready to Break Free and Transform Your Life? ✨

Just a few weeks ago, I was in Mexico, immersed in two powerful trainings—UNI-FIRE and OMNI-FIRE—that changed my life. Over those weeks, I learned how to guide 1-to-1 and group sessions in Neurosomatic Attunment (NSA) and breathwork. These tools helped me release years of stored emotions, uncover limiting beliefs, and reprogram my mindset for clarity and purpose.

The transformation was profound. I broke free from overwhelm, found alignment with my true self, and finally let go of the armor I’d been carrying for years. Now, I’m back and ready to share these tools with YOU.

💫 NSA and breathwork can help you:
• Gain clarity and make decisions with ease.
• Stop procrastination and take inspired action.
• Rewrite limiting beliefs and create empowering ones.
• Break free from feeling stuck and rediscover your purpose.

Your healing begins with a choice—and I’m here to guide you through it. 🌟

💌 DM me to book your session and start your journey today!

In the past I wore a work hard, play hard badge, never stopping, using over counter drugs to plaster the real symptoms a...
09/10/2024

In the past I wore a work hard, play hard badge, never stopping, using over counter drugs to plaster the real symptoms and using alkohol to bury my emotions.

It was GP in the UK that looked at me when I came to get antibiotics and said, go home and rest. I was frankly outraged, I had work to do and life to live.

I was also walking bomb ready to explode…

Fast forward to about 10 years ago when I started yoga, when I started to do the work. I drank less, I felt more, I started to live more aligned with my values, I became healthier, I stopped using Day nurse at the first sign of cold

I learnt and I’m still learning to listen to my body.

In the world of instant gratification, instant cure, I learnt to take a step back and go to the real cause. I started to view myself and others as unique and complex human being. I started to understand that by taking care of my body I’m keeping the home for my soul in better shape

Viewing body, mind and souls as unity, learning new holistic practices to become more free in my body and better coach for my clients 🙏

Wondering how to start? Start taking 5 minutes a day morning/evening for checking in with yourself. When the body whisper, ask yourself what can I do? What is it trying to tell me?

Lean in instead of plaster the symptoms 🙏

If you can’t sleep at night, you’re not alone! As a health coach, I’ve always been a good sleeper, but recently, my slee...
30/09/2024

If you can’t sleep at night, you’re not alone!

As a health coach, I’ve always been a good sleeper, but recently, my sleep started to slip. Between being premenopausal and falling into some bad habits, my nights have become restless. 😴

Here are some basic tips I’ve started to implement to get my sleep back on track:

1️⃣ Consistent bedtime – Even on weekends! This helps regulate your body’s natural clock.
2️⃣ Screen time cut-off – I now turn off all screens at least 60 minutes before bed to avoid overstimulation. 📱❌
3️⃣ Evening routine – Journaling and breathwork have been key to unwinding before bed. Writing down my thoughts and focusing on deep breathing helps calm my mind and body. 📝🌬️
4️⃣ Gentle movement – Light morning exercise has helped me find balance, avoiding restless nights. 🧘‍♀️
5️⃣ Cutting back on caffeine – Especially after noon! These small adjustments are making a big difference in preparing my body for restful sleep.

Here’s the truth: these are basic tips, but they only scratch the surface. Your sleep challenges may have deeper, more personal roots—hormones, stress, or lifestyle. If sleep is a constant struggle, it’s a sign your body needs personalized care.

👉 This is exactly why investing in a holistic health coach can make all the difference. Working together, we’ll tailor a plan that fits your unique needs and helps you reclaim restful nights.

Disclaimer: These are just tips based on my experience. Everyone’s body is different, and your journey to better sleep will be unique! ❤️

Are you thinking short-term goals or longevity? 🤔 There are several key pillars to longevity, and exercise is just one o...
17/09/2024

Are you thinking short-term goals or longevity? 🤔

There are several key pillars to longevity, and exercise is just one of them. But it’s a crucial one!

**Exercise Breakdown**:
1. **Strength Training**: Bodyweight exercises, weightlifting, or kettlebell training help build muscle, boost metabolism, and increase bone density.

2. **Aerobic & Anaerobic Exercise**: Activities like walking, running, swimming, or HIIT improve cardiovascular health and stamina.

3. **Flexibility**: Stretching and yoga enhance range of motion, reduce injury risk, and speed up recovery.

4. **Balance Training**: Practices like tai-chi or yoga improve stability and help prevent falls, crucial as we age.

5. **Track Your Stats**: Our mind can play tricks on us—we might think we’re doing more or less than we really are. Tracking your workouts (how long, how heavy, how intense) is the best way to stay honest and see progress. Whether it’s lifting weights or logging cardio, keeping a journal is key for consistency and improvement.

For optimal health, aim for at least 150 minutes of combined strength, endurance, and balance training weekly. Keep track of it to ensure you’re making steady progress!

Adresa

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