17/09/2024
Are you thinking short-term goals or longevity? đ¤
There are several key pillars to longevity, and exercise is just one of them. But itâs a crucial one!
**Exercise Breakdown**:
1. **Strength Training**: Bodyweight exercises, weightlifting, or kettlebell training help build muscle, boost metabolism, and increase bone density.
2. **Aerobic & Anaerobic Exercise**: Activities like walking, running, swimming, or HIIT improve cardiovascular health and stamina.
3. **Flexibility**: Stretching and yoga enhance range of motion, reduce injury risk, and speed up recovery.
4. **Balance Training**: Practices like tai-chi or yoga improve stability and help prevent falls, crucial as we age.
5. **Track Your Stats**: Our mind can play tricks on usâwe might think weâre doing more or less than we really are. Tracking your workouts (how long, how heavy, how intense) is the best way to stay honest and see progress. Whether itâs lifting weights or logging cardio, keeping a journal is key for consistency and improvement.
For optimal health, aim for at least 150 minutes of combined strength, endurance, and balance training weekly. Keep track of it to ensure youâre making steady progress!